Kupu Whakataki
Ko te whakaora rama whero whero – e kiia ana ko te whakaora tata-infrared (NIR) ko te photobiomodulation rānei – tētahi o ngā hangarau oranga tino tere te tipu i ēnei rā. Mā te whakamahi i ngā roangaru pēnei i te660 nm (whero)me850–940 nm (whero), ka ngoto hōhonu ki roto i te kiri, i ngā uaua, tae atu ki ngā hononga hei tautoko i te whakaora me te whakaputa pūngao.
Nā, he aha rawa te pai o te rama whero infrared? Ka rukuhia e tēnei aratohu ngā painga e tautokona ana e te pūtaiao me ngā tono o te ao tūturu.
Te Mahi a te Whakaora Marama Whero Whero
Ka whakaohokia e ngā roangaru whero me te pūwero whero ngā mitochondria, arā, ngā "whare hanga pūngao" o ngā pūtau. Ka whakanuia e tēnei te hanga ATP, ka āwhina i ngā kiko kia tere ake te whakatika me te whakaiti i te mumura.
Ngā roangaru whai hua:
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660 nm (whero):He pai mō te kiri, te whakaora i te mata, te collagen, te ārai i te mumura
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850–940 nm (tata-whero):ka hohonu ake te uru ki roto i ngā uaua, ngā hononga, me ngā io
Ngā Hua Matua o te Whakaora Marama Whero Whero
1. Whakaora mamae
Ka whakaitihia e ngā roangaru infrared te mamae o ngā hononga me ngā uaua mā te:
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Te whakaheke i te mumura
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Te whakanui ake i te rere o te toto
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Te whakangāwari i te kiko hohonu
He mea whakamahi pinepine mō te mate rumatiki, te mamae kaki, te mamae tuara, me ngā whara e pā ana ki ngā hākinakina.
2. Te Whakaora me te Mahi a te Uaua
Ka whakamahia e ngā kaitākaro te rama whero infrared hei:
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Te tere o te whakatikatika uaua
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Whakaitihia te mamae (DOMS)
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Whakapai ake i te kaha me te manawanui
Ka whakaohohia e ngā roangaru infrared ngā taumata ATP uaua, ka tere ake te ora i muri i ngā whakangungu tinana.
3. Whakaora Kiri
Ahakoa e tautoko ana te mārama whero i te paparanga o waho o te kiri, ka whakapakari te hihi tata-whero i ngā kiko hohonu ake, e āwhina ana:
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Whakaitihia ngā kita
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Whakapai ake i te ngāwari
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Whakaora i te hakihaki, i te riri rānei
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Tautoko i te hanga hou o te collagen
Ngātahi, ka tukuna e rāua he pānga whakaora katoa.
4. Te Whakarei Ake i te Tohanga o te Rere
Ka whakapai ake te mārama whero i te tohanga moroiti, ka āwhina i te tuku hāora me ngā matūkai ki ngā kiko—he tino pai mō ngā wāhi e puhoi ana te whakaora.
5. Tautoko Ārai Mate me te Ārai Mumura
Ka āwhina te rongoā infrared ki te whakahaere i te urupare ārai mate me te whakaiti i te mumura mau tonu, he tino take o te koroheketanga me te mate.
6. Tautoko Roro me te Hinengaro (Mā te NIR)
Ka whai hua ngā ngaru tata-whero ki te mahi hinengaro nā te mea ka tika mā roto i te angaanga, ka whakapai ake i te rere o te toto me te pūngao pūtau i roto i te kiko roro.
He aha i tino motuhake ai ngā taputapu whero-whero o Amerika
Ka whakamahia e MERICAN ngā LED kounga ngaio me:
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Ngā roangaru takirua (660 nm + 850 nm)
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Putanga hihi teitei, ōrite
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Ngā papa hipoki tinana katoa, ngā rūma rānei
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He rongoā haumaru, kāore e pāngia e te hihi UV, kāore hoki e whakamahana
Mā tēnei ka tere, ka whai hua hoki ngā hua, ahakoa hei whakamamae i te mamae, hei whakapai ake i te kiri, hei oranga tinana rānei.
Whakamutunga
He pai te rama whero infrared hei whakaora i te mamae, hei whakatika i te kiri, hei whakaora i ngā uaua, hei whakaiti i te mumura, hei hauora whānui hoki mō ngā pūtau. He haumaru, kāore e pokanoa, ā, e tautokona ana e te rangahau, ko tētahi o ngā hangarau oranga tino maha ngā whakamahinga e wātea ana i ēnei rā.