He rongoā whakaora rama whero me te infrared (RLT/IRT)maimoatanga kore-whakaekengate whakamahi i ngā roangaru mārama motuhake hei whakaoho i te whakatikatika pūtau, hei whakaiti i te mumura, me te whakatairanga i te oranga whānui. Kua piki te rongonui o tēnei rongoā i roto itiaki kiri, whakamamae mamae, whakaora, me te hauora whānui.
Te Mahi a te Whakaora Marama Whero me te Whakaora Whero
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Rama whero (630–660nm):ka uru ki roto i tengā paparanga kiri o runga, e whakatairanga ana i te hanga collagen, te whakatikatika i te elastin, me te whakaiti i te whero o te kiri.
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Mārama tata-whero (810–850nm):uruhohonu ake ki roto i ngā uaua, ngā hononga, me ngā kiko honohono, te whakanui ake i te rere o te toto, te whakaiti i te mumura, me te āwhina i te whakatika i ngā kiko.
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Ka whakaoho te māramatanga i ngā momo e ruangā mitochondria hei whakaputa i te ATP (pūngao pūtau) nui ake, e tautoko ana i te mahi a ngā pūtau me te whakaora.
Ngā Painga Matua o te Whakaora Marama Whero me te Whakaora Whero
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Whakaora Kiri
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Ka whakaiti i ngā kita, ngā raina angiangi, me te totohu
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Ka whakapai ake i te tae, te kakano, me te ngāwari o te kiri
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Ka whakaiti i te whero me ngā koha
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Whakamamae mamae me te whakaiti mumura
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Ka whakamamae i te mamae o te uaua, te mamae o ngā hononga, me te rumatiki
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Ka whakaiti i te pupuhi me te mumura mau tonu
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Te Whakarei Ake i te Tohanga
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Ka whakapai ake i te tuku hāora me ngā matūkai ki ngā kiko
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Ka whakatairanga i te whakaora tere o ngā whara me te whakaoranga i muri i te pokanga
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Te Whakaora me te Mahi a te Uaua
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Ka tere ake te whakaora i muri i te whakakori tinana
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Ka whakaiti i te ngenge, ka tautoko hoki i te whakatikatika kiko
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Te Whakaora i te Patunga me te Whakatikatika i ngā Kiko
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Ka tere ake te whakaora i ngā motu, ngā koha, me ngā whara iti
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Tautoko i te whakahoutanga pūtau
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Te Oranga me te Pūngao Whānui
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Ka whakanui ake i te mahi mitochondrial me te pūngao pūtau
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Tērā pea ka pai ake te wairua, ka whakaiti i te ahotea, ka whakapiki i te ora
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Kāore e whakaeke, ā, he haumaru hoki
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Kāore he mamae, kāore he wā okiokinga, he pai mō te whakamahi i te kāinga, i te mahi ngaio rānei
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Whakamutunga
Ko te rongoā rama whero me te infraredhe pai mō te whānuitanga o ngā tono hauora, oranga tinana, me te ataahuaMai i te whakapai ake i te āhua o te kiri ki te whakamamae i te mamae, te whakaiti i te mumura, me te tautoko i te whakaoranga, ka tukuna heotinga haumaru, whai hua hoki, kāore e pokanoaMā te whakakotahi i te mārama whero me te mārama tata-infrared ka taea te whakanui ake i ngā painga mā te arotahi kingā kiko o runga me ngā kiko hohonu.