Ngā Moenga Whakaora Pūwero me te Mārama Whero — Te Tikanga Whakaora o te Ao Hou
I te ao rongoā rerekē, he maha ngā maimoatanga e kī ana ka whakapai ake i te hauora me te oranga, engari he iti noa iho kua arohia pērā i ngā moenga rongoā rama whero me te rama whero. Ka whakamahia e ēnei taputapu te mārama hei whakatairanga i te whakangā me te āwhina ki te whakapai ake i ngā āhuatanga hauora, ā, kua rongonui haere hei huarahi haumaru, kore-whakaekenga hei whakapai ake i te hauora me te oranga whānui.
He aha te Whakaora Marama Whero?
Ko te mārama whero-whero he momo mārama e kore e kitea e te kanohi tangata, engari ka taea te rongo hei wera. E whakaponohia ana ka uru hohonu ki roto i te kiri me ngā kiko, ka whakanui ake i te rere o te toto me te whakaiti i te mumura. Ka taea e tēnei te āwhina i te whakamamae i te mamae me te pakari, inā koa i roto i ngā hononga me ngā uaua. E whakaarohia ana hoki ka whakapakari te rongoā whero-whero i te pūnaha ārai mate me te whakapai ake i te tohanga toto, ka waiho hei whiringa rongonui mā te hunga e hiahia ana ki te whakapakari i te hauora me te oranga whānui.
He aha te Whakaora Marama Whero?
Ka whakamahia e te rongoā rama whero te rama whero iti hei whakaoho i te whakahoutanga pūtau me te whakaiti i ngā tohu o te koroheketanga. E whakaponohia ana ka āwhina tēnei momo rongoā ki te whakapai ake i te kakano o te kiri, te whakaiti i ngā raina angiangi me ngā kita, me te whakatairanga i te āhua taitamariki. E whakaarohia ana hoki ka āwhina te rongoā rama whero ki te whakaora patunga, mā te whakatairanga i te tipu pūtau me te whakaiti i te mumura.
Ngā Hua o ngā Moenga Whakaora Rama Whero me te Rama Whero
He maha ngā painga o ngā moenga whakaora rama whero me te rama whero mō te hauora me te oranga tinana, tae atu ki:
- 1. Te Whakahaere Mamae: E whakaponohia ana he whai hua te rongoā rama whero ki te whakaiti i te mamae me te pakari o ngā hononga me ngā uaua, inā koa i roto i ngā hononga me ngā uaua. Nā tēnei he mea rongonui mō te hunga e pāngia ana e ngā mate pēnei i te rumatiki me te fibromyalgia.
- 2. Te Whakaora i te Kiri: E whakaarohia ana ka whakapai ake te rongoā rama whero i te kakano o te kiri, ka whakaiti i ngā raina angiangi me ngā kita, ā, ka whakatairanga i te āhua taitamariki. Nā tēnei ka waiho hei whiringa rongonui mā te hunga e hiahia ana ki te whakapai ake i te āhua me te āhua o ō rātou kiri.
- 3. Te Whakaora i te Matū: E whakaponohia ana ka whakatairanga te rongoā rama whero me te rongoā rama whero i te tipu o ngā pūtau me te whakaiti i te mumura, ā, he rongoā whai hua tēnei mō te whakaora i te patunga.
- 4. Whakangā: He maha ngā wā ka whakamahia ngā moenga whakaora rama whero me te rama whero hei whakatairanga i te whakangā me te whakaiti i te ahotea, ā, he mea rongonui tēnei mō te hunga e hiahia ana ki te whakapai ake i tō rātou hauora whānui.
Whakatau:
He huarahi hou, auaha hoki ngā moenga whakaora rama whero me te rama whero hei whakatairanga i te hauora me te oranga tinana, ā, he maha ngā painga mō te hunga e hiahia ana ki te whakapai ake i tō rātou hauora whānui. Heoi, he mea nui kia mōhio he iti noa ngā taunakitanga pūtaiao hei tautoko i ngā kereme mō ēnei taputapu, ā, me nui ake ngā rangahau hei whakatau i tōna whai huatanga me tōna haumaru. Mena kei te whakaaro koe ki te whakamahi i tētahi moenga whakaora rama whero, rama whero rānei, kia mōhio koe ki te kōrero tuatahi ki tō tākuta kia mōhio ai mēnā koinei te kōwhiringa tika māu.