Kua whakamahia te mārama mō ngā kaupapa rongoā mō ngā rautau, engari nō ngā tau tata nei ka tīmata tātou ki te tino mārama ki tōna kaha. Ko te whakaora mārama tinana katoa, e mōhiotia ana ko te whakaora photobiomodulation (PBM), he momo whakaora mārama e whakaatu ana i te tinana katoa, i ngā wāhanga motuhake rānei o te tinana ki ngā roangaru mārama motuhake. Kua whakaatuhia he maha ngā painga hauora o tēnei kōwhiringa maimoatanga kore-whakaeke, haumaru hoki, tae atu ki te whakapai ake i ngā mate kiri, te whakaiti i te mamae, te whakatairanga i te whakaora hākinakina, te whakapai ake i te wairua me te whakanui ake i te mahi ārai mate.
I roto i tēnei pou rangitaki, ka tirohia tata atu e tātou te pūtaiao kei muri i te whakaora rama tinana katoa, ngā mate ka taea te rongoā me ngā mea hei tumanakohia i roto i tētahi wā whakangungu.
Te pūtaiao kei muri i te whakaora rama tinana katoa Ka mahi te whakaora rama tinana katoa mā te whakaoho i ngā tukanga whakaora taiao o te tinana. Ina mimitihia ētahi roangaru rama e te tinana, ka uru hohonu ki roto i te kiri me ngā kiko o raro, ka taunekeneke ki ngā pūtau ka whakaoho i ngā urupare ā-tinana. Kei roto pea i ēnei urupare
Te whakanui ake i te tohanga toto: Ka taea e te rongoā mārama te whakapai ake i te rere o te toto, ka taea ai te whakatairanga i te whakaora me te whakaiti i te mumura.
Te whakapai ake i te mahi pūtau: Ka taea e te rongoā mārama te whakanui ake i te whakaputanga pūngao pūtau, ka taea ai te whakapai ake i te mahi pūtau me te whakatairanga i te whakatikatika kiko.
Te whakaiti i te mumura: Ka taea e te rongoā mārama te whakaiti i te mumura mā te whakaiti i te hanga o ngā cytokine pro-inflammatory me te whakanui ake i te hanga o ngā cytokine anti-inflammatory.
Te whakanui ake i te hanga collagen: Ka taea e te rongoā mārama te whakaoho i te hanga o te collagen, he mea nui mō te kiri hauora, ngā wheua me ngā kiko honohono.
Te whakapai ake i te mahi ārai mate: Ka taea e te rongoā mārama te whakapakari i te pūnaha ārai mate mā te whakanui ake i te hanga me te mahi a ngā pūtau ārai mate.
Ko ngā urupare ā-tinana i puta mai i te whakaora mārama o te tinana katoa, e whakawhirinaki ana ki ngā roangaru motuhake o te mārama e whakamahia ana, te kaha o te mārama, me te roa me te auau o te maimoatanga.
Ngā āhuatanga ka taea te rongoā mā te Whakaora Mārama Tinana Katoa Ka taea te whakamahi i te whakaora mārama tinana katoa hei rongoā i te whānuitanga o ngā āhuatanga, tae atu ki
Ngā mate kiri: Ka taea te whakamahi i te Whole Body Light Therapy hei rongoā i te psoriasis, te eczema me ētahi atu mate kiri. Mā te whakaiti i te mumura me te whakatairanga i te whakatikatika kiko, ka taea te āwhina i te whakamamae i ngā tohu pēnei i te mākati, te whero me te kiriuhi.
Te whakahaere mamae: Ka taea e te whakaora rama tinana katoa te whakaora i te mamae e pā ana ki ngā mate pēnei i te rumatiki, te fibromyalgia me ētahi atu mate mamae mau tonu. Mā te whakaiti i te mumura me te whakatairanga i te whakatikatika kiko, ka taea te āwhina ki te whakapai ake i te nekehanga o ngā hononga me te whakaiti i te pēhanga uaua.
Whakaora hākinakina: Ka taea e te whakaora rama tinana katoa te āwhina i ngā kaitākaro ki te ora mai i te whara, te whakaiti i te mamae o te uaua me te whakapai ake i te mahi uaua. Mā te whakanui ake i te tohanga toto me te whakatairanga i te whakatikatika kiko, ka taea te āwhina i te tere ake o te whakaoranga me te whakapai ake i te mahi hākinakina.
Ngā mea hei tumanako atu māu i te wā o te wānanga whakaora rama tinana katoa E 10 ki te 30 meneti te roa o te wānanga whakaora rama tinana katoa, i runga i te āhua o te mate e rongoatia ana me te kaha o te rama. I te wā o te wānanga, ka tonoa te tūroro kia takoto ki runga i te moenga, kia tū rānei i roto i te rūma whakaora rama me te hipoki i ngā wāhi e pāngia ana.
Te pouri me te manukanuka: Kua whakaatuhia te whakaora rama tinana katoa hei whakapai ake i te wairua me te whakaiti i ngā tohu o te pouri me te manukanuka. Mā te whakanui ake i te hanga serotonin me te whakaiti i ngā taumata cortisol, ka taea te āwhina i te whakapai ake i te oranga hinengaro me te whakaiti i te ahotea. Te mahi hinengaro: Kua whakaatuhia te whakaora rama tinana katoa hei whakapai ake i te mahi hinengaro, te mahara me te aro. Mā te whakanui ake i te rere o te toto me te hāora ki te roro, ka taea te āwhina i te whakapai ake i te mahi roro me te whakaiti i te hekenga hinengaro. Te mahi ārai mate: Ka taea e te whakaora rama tinana katoa te āwhina i te whakapakari i te pūnaha ārai mate me te whakatairanga i te hauora whānui. Mā te whakanui ake i te hanga me te mahi a ngā pūtau ārai mate, ka taea te āwhina i te tinana ki te whawhai ki te mate me te mate.