Ko te moenga pākākā (te moenga rā rānei) he taputapu e tuku ana i te hihi ultraviolet (UV) hei whakapouri i te kiri, e whai ana i ngā pānga o te rā.
Te Āhua o tana Mahi:
- E whakamahi ana i ngā rama hikohiko me ngā hihi UVA (95%) me UVB (5%).
- Ka whakaoho i te hanga melanin, ka puta he kiri parauri.
- Ko te roanga o ngā wā whakangungu he 10–20 meneti te roa.
Ngā momo:
- Moenga paerewa – Te kiri parauri taketake e arotahi ana ki te UVA.
- Moenga pēhanga teitei – Ngā hua tere ake (UVA kaha ake).
- Ngā tūru tū – He taurite te uhi, kāore e pā ki te kiriaku.
Ngā Tūponotanga:
- E hono ana ki te mate pukupuku kiri (melanoma), te koroheketanga wawe, me te kino o ngā kanohi.
- Kua āraia mō ngā tamariki i roto i ngā whenua maha (hei tauira, te UK, Ahitereiria).
Ngā Huarahi kē atu:
- Rehuhia ngā kiri parauri, ngā hinu whakakoi kiri rānei (kāore he hihi UV).
Ka tere te tae o ngā moenga kiriuhi engari he nui ngā tūponotanga ki te hauora. Ka tūtohu ngā tohunga kia kaua e whakamahia ēnei mō ngā kōwhiringa haumaru ake.