He aha te pai o te moenga whakaora rama whero?

25Ngā Tirohanga

Hemoenga whakaora rama whero (RLT)he taputapu kaha mōte hauora o te kiri, te whakamamae i te mamae, te whakaora i ngā uaua, me te oranga whānui. Kāore i rite ki ngā moenga tanning (e whakamahi ana i ngā hihi UV), ka whakamahia e ngā moenga RLTrama LED whero (660nm) me te rama tata-whero (850nm)hei uru ki te kiri me ngā kiko, hei whakaoho i te whakatikatika pūtau. Anei ngā mahipai rawa atu mō:


1. Hauora Kiri me te Ārai i te Pakeketanga

  • Ka whakanui ake i te collagen me te elastin→ Ka whakaiti i ngā kita, ngā raina angiangi, me te totohu o te kiri.
  • Ka whakapai ake i te hakihaki me te mumura– Ka patu i ngā huakita e puta ai te hakihaki, ā, ka whakamarie i te whero.
  • Ka memeha ngā koha me te whero-pango– Ka āwhina ki te whakataurite i te tae o te kiri.
  • Ka tere ake te whakaora i te patunga– Ka whakatairanga i te whakatikatika kiko.

2. Whakaora mamae me te whakaiti mumura

  • Whakamamae i te mamae o ngā hononga(rewharewha, tendonitis, bursitis).
  • Ka whakaiti i te mamae o te uaua– He tino pai mō te whakaora i muri i te whakangungu tinana.
  • He āwhina i te mamae mau tonu(fibromyalgia, mamae tuara).

3. Te Whakaora me te Mahi a te Uaua

  • Ka tere ake te whakatikatika uaua– Ka whakaiti i te DOMS (te mamae o te uaua e whakaroa ana te tīmatanga).
  • Ka whakanui ake i te hanga ATP– Ka whakanui ake i te pūngao i roto i ngā pūtau kia tere ake ai te whakaora.

4. Te tipu o te makawe

  • Ka whakaoho i ngā pūkahukahu– He āwhina ki te pakira makawe (androgenetic alopecia).

5. Ngā Painga o te Wairua me te Moe

  • Whakarei ake i te serotonin– Tērā pea ka āwhina i te pouri o te wā (SAD).
  • Whakahaere i te manawataki circadian– Ka whakapai ake i te kounga o te moe.

6. Tautoko Ārai Mate me te Tohanga Toto

  • Ka whakarei ake i te rere o te toto– Ka whakatairanga i te tango paitini me te tuku hāora.
  • Ka whakaiti i te ahotea waikura– Ka whawhai ki ngā rauropi kore utu.

Ko wai hei whakamahi?

Ngā kaitākaro– Ka tere ake te ora, ka iti ake te mamae.
Ngā tāngata e pāngia ana e te mamae mau tonu– Whakaora mamae ā-taiao.
Ngā kaiwhaiwhai tiaki kiri– Maimoatanga mō te koroheketanga me te hakihaki.
Ngā tāngata e ngaro ana te makawe– Ka whakaoho i ngā follicle.
Te tangata e pāngia ana e te mumura– Te mate pūngao ā-tinana, te mate rumatiki, me ētahi atu.

Kia pēhea te auau?

  • 2-5 ngā wā i ia wiki(10-20 meneti ia meneti) mō ngā hua pai rawa atu.
  • Te Tiaki:1-2 ngā wā ia wiki i muri i ngā painga tuatahi.

Waiho he Whakautu