He aha te moenga whakaora rama whero?

15Ngā Tirohanga

Ko te Moenga Whakaora Rama Whero he taputapu hauora, he taputapu ataahua rānei e whakamahi ana i te rama whero, i te rama tata-infrared rānei, he roangaru motuhake (ko te nuinga he 600-700nm me te 800-900nm) hei whakamahana i te tinana katoa. E hangai ana ki te mātāpono o te photobiomodulation (PBM), e uru ana ki te kiri mā te rama iti-pūngao, e whakaoho ana i te cytochrome C oxidase i roto i ngā mitochondria pūtau, e whakatairanga ana i te hanganga pūngao ATP, ā, nō reira ka whakaoho i te raupapa o ngā tauhohenga ā-tinana.

Kaupapa Matua
Whakatairanga i te whakatikatika pūtau: Ka whakarei ake te mārama whero i te mahi mitochondrial, ka tere ake te whakatikatika me te whakaora kiko.

Ārai-mumura me te whakamamae mamae: Ka aukati i ngā āhuatanga mumura (pērā i te TNF-α, IL-6), ā, ka whakamamae i te mamae o te uaua me te hononga.

Te hanga korara: Ka whakaoho i ngā pūtau kikorangi, ka whakapai ake i te ngāwari o te kiri, ka whakaiti i ngā kita.

Ka whakapai ake i te rere o te toto: Ka whakatairanga i te tukunga o te hauota hauota, ka whakawhānui i ngā oko toto, ā, ka whakarei ake i te rere o te toto.

Ngā Whakamahinga Matua
Hauora Kiri

He rongoā mō te hakihaki, te ekisema, me te psoriasis.

Ka whakaiti i ngā kita me ngā koha, ka whakamārama i te kiri (pērā i a Joovv, Kleo me ētahi atu waitohu e aro ana ki ngā mahi ārai-pakeketanga).

Te Whakahaere Mamae

Whakamamae i te rumatiki, te mamae o te uaua, te mamae i muri i te pokanga (e whakaatu ana ngā rangahau haumanu i te whai huatanga mō te fibromyalgia).

Whakaora Hākinakina

Ka whakamahia e ngā kaitākaro ngaio hei whakaiti i te kohikohinga waikawa miraka me te whakateretere i te whakatikatika uaua (he mea noa i roto i ngā tīma NBA me ngā whare takaro).

Hauora Hinengaro

Āwhina i te rongoā i te mate kare ā-wā (SAD) me te whakahaere i ngā manawataki circadian.

Ngā Āhuatanga Taputapu
Momo Pūtake Mārama: Ngā rama LED, ngā rama taiaho taumata-iti rānei (LLLT), kāore he UV.

Te Wā Whakamārama: 10-20 meneti ia wā, 2-3 ngā wā ia wiki, he pai ake te whai huatanga o te maimoatanga.

Haumaru: Kāore e pokanoa, ko ētahi tauira kua whakaaetia e te FDA mō ngā tohu motuhake (pēnei i te mamae uaua).

Waiho he Whakautu