He aha te mahi a te moenga rama whero?

21Ngā Tirohanga

Hemoenga whakaora rama whero (RLT)hepūnaha oranga tinana katoai hangaia hei tuku i ngā horopeta rongoā ote mārama whero (630-700nm) me te mārama tata-infrared (NIR, 700-850nm)mō ngā painga hauora kua whakamātauhia e te haumanu. Kāore i rite ki ngā moenga tanning UV, ka whakamahia e ēnei taputapu matataungā LED kounga hauorahei whakaoho i ngā tukanga whakaora taiao o tō tinana, me te kore e kino ki te irahiko.

Ngā Whakamahinga Matua me ngā Painga

  1. Whakaora Kiri
    • Ngā Whakatairangate hanga koratini(ka whakaiti i ngā kita tae atu ki te 36%)
    • Ngā memehahakihaki, ngā koha, me te whero-pango
    • Whakapai akete psoriasis, te ekisema, me te rosacea
  2. Te Whakatikatika i te Uaua me te Hononga
    • Ngā Terete whakaoranga i muri i te whakangungu(ka whakaiti i te mamae mā te 50%)
    • Whakaoramamae mau tonu(mate rumatiki, mamae tuara, whara)
    • Whakarei akete whakaora i te whara(ngā uaua, ngā hononga)
  3. Hauora Ārai-Pakeketanga me te Hauora Pūtau
    • Ka piki akeTe whakaputanga pūngao ATP(tae atu ki te 200%)
    • Whakaitihiamumura(e hono ana ki te tere o te koroheketanga)
    • Whakaohoohote tupu anō o te makawei ngā wāhi angiangi
  4. Oranga Tinana Katoa
    • Whakapai akekounga moe(e whakahaere ana i te melatonin)
    • Ngā tautokote mahi a te tairoi
    • Āwhina peate whakahaere taumaha(te pākia o ngā pūtau)

Te Āhua o tana Mahi

  • Ka uru te mārama kore-UV ki te 5-10mmki roto i te kiri/uaua
  • Whakahohe i ngā mitochondria(ngā pūngao o ngā pūtau)
  • Ngā Whakaohongā rerenga wai whakaora(he whakaiti i te ahotea waikura, he pai ake te tohanga toto)

Ko wai ka whakamahi i ngā moenga RLT?

  • Ngā Tangata Rongonui me ngā Tauira(mō te kiri kanapa)
  • Ngā Kaitākaro Ngaio(NFL, ngā tīma NBA mō te whakaora)
  • Ngā Tūroro Mamae Mau tonu(Kua whakamanahia e te FDA mō te whakamamae i te mamae)
  • Ngā Kaipahua Koiora(mō te arotau i te roa o te ora)

Te Tikanga Maimoatanga

  • Ngā wā 10-20 meneti, 3-5 ngā wā/wiki
  • Ngā hua ka kitea i roto i ngā wiki 4-8(kiri)
  • Whakaora tonu i te mamae(1-2 ngā wā)

Tohutohu Ngaio:Mō ngā āhuatanga kino,ngā moenga taumata haumanu(pērā i a Joovv, LightStim rānei) ka puta he hua kaha ake i ngā panera kāinga.

Waiho he Whakautu