Hemoenga whakaora rama whero (RLT)he taputapu maimoatanga motuhake e whakamahi ana ite mārama whero iti-roa (630–700 nm) me te mārama tata-infrared (700–850 nm)hei whakarato i ngā painga rongoā ki te kiri, ki ngā uaua, me ngā pūtau—kāore he pānga UV, he pānga kiri rānei. Kāore i rite ki ngā moenga tanning (e whakamahi ana i ngā hihi UV kino), he mea hanga ngā moenga RLT mōte whakaora, te ārai i te koroheketanga, te whakamamae i te mamae, me te oranga whānui.
Te Āhua o tana Mahi
- Te Tukunga MāramaKei roto i te moengaNgā panera LEDe tuku ana i te mārama whero me te mārama tata-whero.
- Te urungaKa uru te mārama ki roto i te kiri (te mārama whero mō ngā paparanga o waho, te mārama tata-whero mō ngā kiko hohonu ake).
- Whakahohenga PūtauKa mimitihia te pūngao e ngā mitochondria, ka whakanui akeTe whakaputanga ATP(pūngao pūtau),te hanganga o te koratini, mete rere o te toto.
- Ngā HuaI roto i te wā, ka whakaitihia te mumura, ka tere ake te whakaora, ā, ka whakapai ake i te hauora o te kiri/uaua.
Ngā Painga Matua
- Hauora KiriKa whakaiti i ngā kita, te hakihaki, ngā koha, me te psoriasis.
- Whakaora mamaeWhakamamae i te mamae o ngā hononga/uaua (mate rumatiki, whara).
- WhakaoraKa whakateretere i te whakatikatika uaua i muri i te whakangungu.
- Te tipu o te makawe: Ka whakaoho i ngā follicle makawe kia matotoru ake.
- Kāore he kino UVHaumaru mō te whakamahinga mō te wā roa (he rerekē ki ngā moenga tanning).
Ngā mea hei tumanako atu māu i roto i tētahi Wāhanga
- Roanga10–20 meneti (whakaatuhia te tinana katoa).
- Te rongoHe mārama mahana, he mārama ngawari—kāore he wera, kāore hoki e mura.
- Auautanga2–5 ngā wā whakangungu ia wiki mō ngā hua pai rawa atu.
Moenga Mārama Whero vs. Moenga Whakamātao
| Āhuatanga | Moenga Rama Whero | Moenga Whakamātao |
|---|---|---|
| Momo Mārama | Whero kore-UV/NIR | UVA/UVB kino |
| Kaupapa | Te whakaora, te ārai i te koroheketanga | Te whakamākūkū |
| Pānga Whakamākūkū | No | Āe |
| Te Mōrearea o te Mate Pukupuku | Kāore | Teitei |
| Te kino o te kiri | Ka whakatika i te kiri | Ka pā te koroheketanga |
Ko wai hei whakamahi?
- Ngā tāngata mete mamae mau tonu, te hakihaki, te kiri koroheketanga rānei.
- Ngā kaitākaro e rapu anate tere ake o te whakaoranga.
- Te tangata e hiahia anangā maimoatanga hauora kore-whakaeke.
Tohutohu NgaioHei painga mō te tinana katoa,te mea nui ko te ōritetanga—ka puta ngā hua pai rawa atu i ngā wā whakangungu auau. Tāpirihia kitiaki kiri whakamakukumō ngā pānga whakarei ake.
Kei te hiahia koe ki te whakamātau i tētahi? He mahangā wāhi mirimiri, ngā wāhi rongoā kiri, me ngā whare takaro tinanatuku moenga RLT, ka taea rānei e koe te haumi ki tētahipapaaho kāingahei whakangāwari. Mēnā kei te hiahia koe ki ngā tūtohutanga waitohu, whakamōhio mai!