E whakaarohia whānuitia ana te rongoā rama whero hei rongoāmaimoatanga haumaru, kore-whakaekengaina whakamahia tika. Heoi, pērā i ngā momo rongoā katoa,kāore e pai ake te nui ake i ngā wā katoaKa ara ake tēnei i tētahi pātai noa:
Ka aha mēnā ka nui rawa te whakamahinga o te rama whero hei rongoā?
He mea nui te mārama ki te inenga, te auau, me ngā herenga koiora mō te whakamahinga haumaru me te whai hua.
Te Mahi a te Whakaora Marama Whero (He Tirohanga Poto)
Ka whakamahia e te rongoā rama whero ngā roangaru motuhake—i te nuinga o te wā630–660 nm (whero)me810–880 nm (tata-whero)—hei whakaoho i te mahi mitochondrial me te whakatikatika pūtau.
I ngā horopeta tika, ka taea e ia:
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Whakanuia te hanga ATP
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Whakaitihia te mumura
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Tautoko i te whakaora kiko
Engari mēnā ka nui rawa te pānga, ka whakaitihia pea te whai huatanga, ka pā mai rānei ngā pānga kāore e hiahiatia.
Te Urupare Horomanga Rua-wāhanga (He aha te nui ake kāore i te pai ake)
Ka whai te rongoā rama whero i teurupare horopeta rua-wāhanga, te tikanga:
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Ngā horopeta iti ki te taurite→ ngā pānga pai
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Ngā horopeta nui rawa→ ngā painga kua heke, ngā urupare kino rānei
Mā tēnei āhuatanga ka whakamāramahia he aha te nui rawa o te whakamahinga kāore e tere ake ai ngā hua, ā, ka whakaroa pea i te ahunga whakamua.
Ngā Pānga Pea o te Whakamahi Nui Rawa i te Whakaora Rama Whero
Ahakoa he onge ngā pānga taha kino, ka arahi pea te whakamahinga nui ki:
1. Te riri o te kiri, te whero rānei
Ka taea e ngā wā roa, ngā wā tino auau rānei te whakaputa whero, te maroke, te māuiui rānei mō te wā poto—ina koa ki te mata.
2. Te ngenge, te mamae upoko rānei
Mā te nui rawa o te whakaohooho i te ngohe pūtau ka pāngia ētahi kaiwhakamahi e te ngenge rerekē, e te ānini rānei.
3. Te Whakaiti i te Whai Huatanga
Ka taea e te nui rawa o te pāngawhakaiti i te aro o ngā pūtau, ka iti ake te whai huatanga o te rongoā i te roanga o te wā.
4. Te mamae o te kanohi
Mā te kore e tika te tiaki kanohi, te pānga tika rānei, ka pāngia pea te kanohi mō te wā poto.
Ko wai te mea e pāngia ana e te nui rawa o te whakamahinga?
Tērā pea ka pāngia ētahi tāngata e ngā pānga taha:
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Ngā tāngata he kiri tairongo
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Ngā kaiwhakamahi e tango ana i ngā rongoā whakamātao i te kiri
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Te hunga e whakamahi ana i ngā taputapu ngaio kaha-teitei
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Ngā tāngata takitahi e whakakotahi ana i ngā wātū maha o ia rā
I roto i ēnei āhuatanga, he mea tino nui te whakamahi i te horopeta āta.
Kia pehea te nui o te rongoā rama whero?
Ahakoa he rerekē ngā tikanga, ko ngā aratohu whānui ko:
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10–20 meneti mō ia wāhi maimoatanga
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3–5 ngā wātū i ia wikimō te nuinga o ngā tono
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Āta karohia te whakamahi i ngā wā roa maha i te wāhi kotahi i te rā kotahi
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Tukua he rā okiokinga hei whakaora i ngā pūtau
Me whai tonu i ngā taunakitanga a te kaihanga, a te tohunga rānei.
Me pēhea te whakamahi haumaru i te rongoā rama whero
Hei karo i te whakamahi nui rawa:
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Tīmata ki ngā wā poto ake
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Whakanuia haeretia te auau
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Aroturukihia tō kiri me ō taumata pūngao
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Whakatā noa mēnā ka puta he riri
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Whakamahia he tiaki kanohi tika
He nui ake te whai hua o te ū tonu o te horopeta i te horopeta kaha.
Ngā Whakaaro Matua
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Ka taea e te whakamahi nui i te rama whero te whakaiti i ngā painga
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E whai ana i tētahi urupare horopeta rua-wāhanga
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Kāore te nui o te whakaaturanga e tohu ana i ngā hua tere ake
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Mā te ine tika ka noho haumaru, ka whai hua hoki
Ngā Pātai Auau
Ka taea e koe te whakamahi i te rama whero i ia rā?
Āe, engari kia rite ki te roa me te kaha o te wā whakangungu kua tūtohutia.
He kino te rongoā rama whero mō te wā roa?
E whakaatu ana ngā taunakitanga o nāianei he haumaru ina whakamahia tika.
Me aha ahau mēnā ka pā mai te riri, te ngenge rānei?
Whakaitihia te roa, te auau rānei o ngā wā whakangungu, ā, tukua he rā okiokinga.