Te whakaora rama whero tinana katoa (RLT)Ka whakamahia e ia te rama whero iti-ngaru me te rama tata-infrared (NIR) hei uru ki roto i te kiri, hei whakaoho i te whakatikatika pūtau, hei whakaiti i te mumura, hei whakarei ake i te oranga whānui. Anei tana mahi mō tō tinana:
1. Whakarei ake i te Pūngao Pūtau (Te Hanga ATP)
- Ka mimitihia te mārama whero me te mārama NIR e ngā mitochondria (te "pūnaha hiko" o te pūtau), ka piki haereTe whakaputanga ATP (pūngao).
- Ka tere ake te whakaora, te whakatikatika i ngā kiko, me te mahi whānui o ngā pūtau.
2. Whakaiti i te mumura me te mamae
- Ka whakaiti i ngā tohu mumura (pēnei i teTNF-α, IL-6) ā, ka whakanui ake i ngā cytokine ārai-mumura.
- He āwhina ki ngā āhuatanga pēnei i tete rumatiki, te mamae o ngā hononga, te mamae o ngā uaua, me te mumura ā-tinana.
3. Whakarei ake i te Whakaora me te Mahi a te Uaua
- Whakaitihiate mamae o te uaua kua roa te tīmatanga (DOMS)i muri i ngā mahi whakangungu.
- Whakapai akete rere o te toto me te whakaputanga o te hauota hauota, e āwhina ana i te whakaora me te manawanui.
4. Whakapai ake i te Hauora o te Kiri me te Ārai i te Pakeketanga
- Ka whakaoho i te collagen me te elastinte whakaputa, te whakaiti i ngā kita me ngā raina angiangi.
- Āwhina kihakihaki, koha, psoriasis, eczema, me te whakaora patunga.
- Ka piki akete makuku me te ngāwari o te kiri.
5. Tautoko i te Hauora o ngā Hononga me ngā Wheua
- Tērā pea ka āwhina ite osteoarthritis, te tendonitis, me te whakatikatika i te kiriuhi.
- E kī ana ētahi rangahauwhakapakari i ngā wheuamā te whakapai ake i te mahi a te osteoblast.
6. Whakateretere i te Whakaora i te Patunga me te Whakatikatika i ngā Kiko
- Whakatairangate tere ake o te whakaorao ngā motu, ngā weranga, me ngā koha pokanga.
- E whakamahia ana i roto i ngā wāhi hauora mōngā mate pukupuku mate huka me te whakaoranga i muri i te pokanga.
7. Whakapai ake i te moe me te manawataki porohita
- Tērā pea ka pāngia koe e te mārama whero (ina koa i te ahiahi).whakanui ake i te hanga melatonin, te whakapai ake i te kounga o te moe.
8. Tērā pea ka āwhina i te whakaheke taumaha me te pākia o te tinana
- E kī ana ētahi taunakitanga he āwhinate whakaiti i ngā pūtau ngako (lipolysis)ina honoa ki te whakakori tinana.
- Whakapai akete mahi a te tairoii ētahi wā.
9. Whakarei ake i te rere o te toto me te hauora o te ngākau
- Whakaohoohote tukunga o te hauota hauota, te whakapai ake i te rere o te toto.
- Tērā pea ka āwhina ite toto toto tiketike me te mahi endothelial.
10. Tautoko i te Hauora o te Roro me te Wairua
- E whakaatu ana ngā rangahau hou i ngā painga mōte tiaki io, te mahi hinengaro, me te pouri(mā te pikinga o te BDNF).
- Tērā pea ka āwhina ite whakaora i te whara o te roro me ngā mate neurodegenerative.
Ko wai ka tino whai hua?
- Ngā kaitākaro(tere ake te ora, iti iho te mamae)
- Ngā tāngata e pāngia ana e te mamae mau tonu(mate rumatiki, fibromyalgia)
- Ngā kaiwhaiwhai kiri me te ataahua(ārai i te koroheketanga, hakihaki, koha)
- Ngā tāngata e pāngia ana e te mumura me ngā raruraru pūnaha ārai mate
- Te hunga e kore e moe pai, e iti ana rānei te kaha
Kia pēhea te roa i mua i te kitenga o ngā hua?
- Whakaora kiri me te mamae:He maha ngā wā ka kitea i roto2–4 wiki.
- Ngā mate kiko hohonu me ngā mate mau tonu:Tērā pea ka tangohia6–12 wikio te whakamahinga pumau.