Kua waiho te rongoā whakaora rama whero hei otinga matua mā ngā kaiwhaiwhai tiaki kiri, ngā tākuta kiri, me ngā tohunga oranga tinana. Engari he aha rawa te pānga ki tō...kanohi?
Me tūhuratia ngā painga o te rongoā rama whero ki te kiri kanohi, te pūtaiao kei muri, me te take e tere haere nei te noho hei mea nui mō ngā mahi kāinga me ngā maimoatanga ngaio.
He aha te Whakaora Marama Whero?
Te rongoā rama whero (RLT), e kiia ana hoki ko tete rongoā taiaho taumata-iti (LLLT) or te whakarerekētanga whakaahua-koiora, ngā whakamahingamārama whero e kitea ana (te nuinga o te 630–660 nm)memārama tata-whero (tata ki te 850 nm)hei whakaoho i te whakatikatika me te whakaoranga o ngā pūtau.
He rerekē te mārama UV, engari kāore te mārama whero ekaua e kino te kirika wera rānei. Engari, ka ngo mārire ki roto i te kiri, ka whakakaha i ngā pūtau i te taumata mitochondrial.
Ngā Hua Matua o te Whakaora Rama Whero mō te Kanohi
1. Ka Whakaiti i ngā Raina Kino me ngā Kita
Ka whakaoho te mārama wherokoratinimete hanga elastin, ngā pūmua matua e rua hei pupuri i tō kiri kia maeneene, kia pakari hoki. I roto i te wā, ka kitea te whakaitingā rārangi angiangi, waewae o te rākau, mekiri e totoro ana.
2. Whakapai ake i te tae me te āhua o te kiri
Ka whakarei ake te whakamahinga auaumāramatanga o te kiri, te maeneene, me te kanapa. Ka āwhina te mārama whero ki te whakaitiwhero, ngoikore, metae kore taurite.
3. Ka whawhai ki te hakihaki me te mumura
Kei te rama wherongā pānga ārai-mumurae āwhina ana ki te whakamarie i te kiri e ngawari ana ki te hakihaki. Ka whakaitihiawhero, pupuhi, ā, e tautoko ana i te whakaora o te kiri, he mea tino pai mō ngā momo kiri tairongo, kiri pāwera rānei.
4. Ka tere ake te whakatika kiri
Ahakoa kei te ora koe i te pakaru kiri, te maimoatanga laser, te microneedling rānei, ka tere ake te whakaora kiri i te kiri māori mā te rongoā rama whero.te tukanga whakaora me te whakahou.
5. Ka whakaiti i ngā pore, ka whakahaere i te hinu
Mā te whakarei ake i te mahi a ngā pūtau kiri me te whakapai ake i te tohanga toto, ka taea e te rongoā rama whero tewhakaitihia te āhua o ngā poresme te āwhinawhakahaere i te hanga hinu (sebum).
Te Mahi i te Taumata Pūkoro
Ka uru hohonu te mārama whero ki roto i tepaparanga kirio te kiri, ā, ka whakakaha i te tinanangā mitochondria, te "pūngao" o te pūtau. Ka whakanui ake tēnei i te whakaputanga ATP (pūngao pūtau), ka hua ake ki:
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Te tere ake o te whakatikatika kiko
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Te pikinga o te rere o te toto
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Te whakaiti i te ahotea waikura
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Te whakapakari i te kiri
He haumaru te rongoā rama whero mō te mata?
Āe. Ko te rongoā rama whero ko:
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Kāore e uru mai
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Kore mamae
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Haumaru mō ngā momo kiri katoa
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Kore rawa i te hihi UV kino
Ka taea te whakamahiia rā, i ētahi wā rānei i te wiki, i runga anō i ō whāinga. Ka tīmata te nuinga o ngā kaiwhakamahi ki te kite i ngā whakapainga kitea i roto i4–8 wikio te whakamahinga auau.
Me pēhea te whakamahi i te rongoā rama whero mō te kiri kanohi
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Horoia tō mata i mua i te maimoatanga
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Whakamahia hetaputapu LED kounga teitei or kopare kanohi
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Whakatakotoria te mārama kia 4–12 inihi te tawhiti mai i tō mata
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Maimoatanga mō10–20 meneti mō ia wā, 3–5 ngā wā i te wiki
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Kāore e hiahiatia he wā tiaki - ka taea e koe te pani i tō tiaki kiri i muri mai
Whakamutunga
Nā, he aha te pānga o te rongoā rama whero ki tō mata? He nui!
Mai ite whakaiti i ngā kitamete whakakore i te hakihaki to te whakapai ake i te reo, kakano, mete hauora kiri whānui, ka tukuna e te whakaora rama whero heotinga tautokona e te pūtaiao, kāore e whakaekeamō te kiri kanapa.