Te rongoā rama whero (RLT), e mōhiotia ana kote rongoā taiaho taumata-iti (LLLT)rāneite whakarerekētanga whakaahua koiora (PBM), e whakamahi ana i ngā roangaru motuhake o te mārama whero me te mārama tata-infrared (NIR) hei whakaoho i te mahi pūtau. Anei ngā painga mō tō tinana:
1. Whakarei ake i te hanga collagen me te elastin
- Tikanga:Ka uru te mārama whero (660nm) ki ngā paparanga kiri, ka whakaoho i ngā pūtau whakaputa collagen (ngā pūtau e whakaputa ana i te collagen).
- Ngā Painga:
- Whakaitihiangā kita, ngā raina angiangi, me te kiri totoro.
- Whakapai akengā koha o te hakihaki, ngā tohu totoro, me te whakaora patunga.
2. Whakaiti i te mumura me te mamae
- Tikanga:Ka tae te mārama tata-whero (850nm) ki roto i ngā uaua/hononga, ka whakaheke i ngā cytokine mumura (pēnei i te IL-6).
- Ngā Painga:
- Whakaorate rumatiki, te mamae tuara, me te mumura o te uaua.
- Ka tere akete whakaora uaua i muri i te whakangungu.
3. Whakarei ake i te Hauora o te Kiri
- Tikanga:Ka whakanui ake i te rere o te toto me te ATP (pūngao pūtau).
- Ngā Painga:
- Ngā mea rekate hakihaki, te rosacea, me te ekisemamā te whakaiti i ngā huakita me te mumura.
- Ka whakataurite i te tae o te kiri, ka whakaiti hoki i tete whero nui.
4. Whakateretere i te Whakatikatika i te Patunga me te Kiko
- Tikanga:Ka whakaoho i ngā mitochondria kia tere ake te hanga hou o ngā pūtau.
- Ngā Painga:
- Whakaorangā weranga, ngā koha pokanga, me ngā mate pukupuku mate huka(Kua whakaaetia e te FDA mō ētahi tono).
- Āwhina kite tupu anō o te makawemā te whakahohe anō i ngā pūtake makawe.
5. Whakapai ake i te Whakaora o ngā Hononga me ngā Uaua
- Tikanga:Ka whakaiti i te ahotea waikura me te whakanui ake i te tohanga toto.
- Ngā Painga:
- E whakamahia ana e ngā kaitākaro mōte tere ake o te whakaorangame te ārai i ngā whara.
- Ngā Whakangāwarifibromyalgia me te neuropathymamae.
6. Tautoko i te Hauora o te Roro
- Tikanga:Ka whiti te mārama NIR i te angaanga, ka whakarei ake i te mahi a ngā pūtau io.
- Ngā Painga:
- Tērā pea ka pai akete mahara, te arotahi, me te wairua(e whakaatu ana ngā rangahau i te tūponotanga o te mate a Alzheimer/pouri).
- Āwhina kite whakaora i te whara o te roro.
7. Āwhina i te Moe me te Ritenga Circadian
- Tikanga:Ka whakahaere i te hanga melatonin.
- Ngā Painga:
- Whakapai akete kore moe me te kounga o te moe.
8. Te Ngaronga Ngako me te Whakaora Pūmua
- Tikanga:Ka whakaoho i te lipolysis (te pakaru ngako) i roto i ētahi rangahau.
- Ngā Painga:
- Tērā pea ka whakaitingako uaua(hei tauira, te cellulite) ina honoa ki te whakakori tinana.
Me pēhea te whakamahi mō ngā hua pai rawa atu
- Inenga:Ngā wā whakangungu 10–20 meneti, 3–5 ngā wā ia wiki.
- Ngā Roanga Ngaru:
- 660nm (whero)→ Kiri/ārai i te koroheketanga.
- 850nm (NIR)→ Ngā hononga/kiko hohonu.
- Ngā Pūrere:Ngā panera, ngā moenga, ngā taputapu pupuri rānei kua whakaaetia e te FDA (hei tauira, Joovv, Mito Red Light).
Ko wai me karo?
- Ngā tāngata mengā mate pāwera ki te whakaahuai runga rānei i ētahi rongoā (hei tauira, Accutane).
- Ngā wāhine hapu(he iti noa ngā rangahau).
Kāore he pokanga nui o te rongoā rama whero, kāore he tarukino, ā, e tautokona ana e te pūtaiao hei whakaora, hei ataahua, hei oranga ngākau.