Kei te piki haere te rongonui o ngā moenga whakaora rama whero i roto i ngā whare hauora, i ngā wāhi mirimiri, tae noa ki ngā wāhi kāinga—engari he tokomaha tonu te hunga e whakaaro ana:He aha tonu te mahi a te moenga whakaora rama whero?He rerekē ki ngā moenga tanning e whakamahi ana i te hihi ultraviolet (UV) kino hei whakapouri i te kiri, ka whakamahia e ngā moenga whakaora rama whero te hihi haumaru, kore-whakaeke heiwhakapakari i te hauora o ngā pūtau, te whakatairanga i te whakaora, me te whakapai ake i te āhua tinana.
Me whakamārama tātou i ngā mahi a te moenga whakaora rama whero, me te take e whakamahia ana e te tini tāngata hei wāhanga o ā rātou mahi hauora me te ataahua.
1. He pēhea te mahi?
Ka whakamahia he moenga whakaora rama wheroNgā rama LED e tuku ana i ngā roangaru whero me te tata-infrared (NIR), i waenganui i te nuinga o te wā630–850 nanometer. Ēnei roangaruuru ki te kiri me ngā kiko uaua, e tae atu ana ki ngā mitochondria o ngā pūtau—te pokapū pūngao o te pūtau.
Ka āwhina tēnei whakaohooho i ngā pūtau:
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Whakaputa ake i te ATP (pūngao)
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Whakatikahia te pakaru kia tere ake
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Whakaitihia te mumura
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Whakapai ake i te mahi whānui
Ka kiia tēnei tukangate whakarerekētanga whakaahua-koiora, ā, e tautokona ana e ngā tau maha o ngā rangahau haumanu.
2. Ngā Painga Matua o te Moenga Whakaora Rama Whero
✅Whakaora Kiri
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Ka whakaoho i te hanga collagen me te elastin
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Ka whakaiti i ngā kita, ngā raina angiangi, me ngā ira koroheketanga
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Ka whakapai ake i te tae kiri, te kakano, me te makuku
✅Whakaora Mamae me te Whakaiti Mumura
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Āwhina ki te whakamamae i te mamae o ngā hononga, te mamae o ngā uaua, me te pakari
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Tautoko i te whakaora mai i ngā whara, i ngā mate pūmau rānei pērā i te mate rumatiki
✅Te Whakaora me te Mahi a te Uaua
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Ka tere ake te whakatikatika i ngā uaua i muri i te mahi whakakori tinana
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Ka whakaiti i te ngenge, ka tautoko hoki i te mahi tinana
✅Te Whakapai Ake i te Tohanga
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Ka whakapai ake i te rere o te toto, ka pai ake te tuku hāora me ngā matūkai
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Tērā pea ka tautoko i te hauora o te ngākau me te whakaora tere ake
✅Tautoko Wairua me te Moe
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Āwhina ki te whakahaere i te manawataki circadian me te hanga melatonin
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Tērā pea ka whakaiti i te ahotea me te whakapai ake i te kounga o te moe
3. Ngā mea hei tumanakohia i te wā o te hui
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Ko te tikanga ka roa ngā wātū10–20 meneti.
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Ka takoto koe i runga i te moenga (he rite ki te moenga kiri mākū), he iti noa ngā kākahu e mau ana kia nui ake ai te whakaatu o te kiri.
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Ka whakamahana mārire ngā rama whero me te tata-whero i te kiri, engari kāore e wera, e parauri rānei.
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Kāore he mamae, kāore he wā whakaora, ā, kāore hoki he pānga ki te hihi UV.
4. Mā wai?
He pai ngā moenga whakaora rama whero mō ngā tāngata o ngā reanga katoa me ngā momo kiri katoa. He tino pai mō te hunga e hiahia ana ki:
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Whakapai ake i te hauora o te kiri mā te taiao
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Whakaitihia te mamae mau tonu, te mumura rānei
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Whakateretere i te whakaoranga mai i ngā whakangungu tinana
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Tautokohia ngā whāinga ārai-pakeketanga
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Whakapai ake i te moe me te oranga whānui
5. He Haumaru?
Āe—ko te whakaora rama whero hekāore e uru ki roto i te tinana, ā, kāore he rongoā. Ina whakamahia tika, ka whaikāore he pānga kino e mōhiotia anaHeoi, he mea nui kia whai i ngā aratohu whakamahinga, me te kōrero ki tētahi kaiwhakarato hauora mēnā he āwangawanga hauora koe, kei te hapu koe, kei te pāngia rānei koe e te mārama.
Whakamutunga
Ehara i te mea he momo ataahua anake te moenga whakaora rama whero—he taputapu oranga e tautokona ana e te pūtaiao hei āwhina i tō tinana.whakaora, whakaora, me te whakahou akemai roto ki waho. Ahakoa kei te hiahia koe ki te whakapai ake i tō kiri, ki te whakaiti i te mamae, ki te whakangā noa rānei, ka tukuna e te whakaora rama whero he huarahi haumaru, whai hua hoki hei tautoko i tō hauora ā-taiao.