Ahakoa he haumaru ngā moenga whakaora rama whero mō te nuinga o te tangata, tera pea ētahi āhuatanga me ngā āhuatanga e tūpono ai he mōrearea. Kei raro nei he rārangi taipitopito o ngā ārai (āhea me karo i te RLT) me ngā whakatūpato hei whakaaroaro.
Ngā Ārai Tino Pai (Kaua rawa e Whakamahia)
1. Te Mōrearea o te Matepukupuku, te Pūngāwerewere rānei
He aha ai? Tērā pea ka whakaoho te mārama whero/NIR i te mahi a te pūtau, ā, hei whakatairanga i te tipu o ngā pūtau matepukupuku.
Whakakorenga: Ka whakamahia e ētahi wāhi rongoā te RLT i raro i te tirotiro a te rata mō ngā pānga taha e pā ana ki te mate pukupuku (hei tauira, te mucositis waha).
2. Te haputanga
He aha ai? He iti noa ngā rangahau mō te haumaru o te kukune; he tūponotanga pea ka wera rawa (mēnā ka honoa ki ngā rongoā e ahu mai ana i te wera).
Kōwhiringa kē: Whakamahia ki ngā wāhi iti anake (hei tauira, te mata, ngā ringaringa) i muri i te kōrero ki te tākuta.
3. Ngā Mate Pāwera ki te Ataata
Ngā mate: Lupus, porphyria, xeroderma pigmentosum.
He aha ai? He tauhohenga kiri rerekē ki te mārama, ka puta he ponana, he wera rānei.
4. Te Whakamahinga o ngā Rongoā Whakamārama-ataata
Ngā Rongoā hei Mataara:
Ngā rongoā paturopi (tetracyclines, ciprofloxacin).
Ngā Retinoid (Accutane, tretinoin).
Ngā rongoā chemotherapy (5-FU, methotrexate).
He aha ai? Ka nui ake te mōrearea o te wera, te tae whero rānei.
Ngā Āraitanga Whakawhanaunga (Whakamahia me te Tūpato, me te Whakaaetanga Hauora rānei)
1. Ngā Mate o te Tairoi
Āwangawanga: Tērā pea ka pāngia te mahi tairoi e te mārama tata-whero (NIR) mō tētahi wā poto (ina koa ko te hyperthyroidism).
Kia tūpato: Kaua e tukua kia pāngia te kaki; aroturukitia ngā tohumate.
2. Ngā Mate Hauā, ngā Mate Pūkahukahu rānei
He aha ai? Ka taea e ngā rama kanapa, e kanapa ana (i roto i ētahi taputapu) te whakaoho i ngā mate haurangi.
Otinga: Whakamahia ngā tautuhinga rama pumau, kāore e pupuhi.
3. Ngā Mate Kanohi
Mōrearea: Te kino o te repe i te roa o te wā e pāngia ana e te hihi UV (ahakoa kāore he hihi UV i roto i te RLT).
Whakatūpato: Me mau tonu he mōhiti tiaki.
4. Ngā Tukanga Kiri Tata Nei (Te Kiri, Te Reera, me ētahi atu)
Wā Tatari: 1–2 wiki i muri i te tikanga (tērā pea ka riri).
5. Ngā Pūrere Hauora kua Whakatōkia
Ngā taputapu whakatere, ngā papu insulin, me ētahi atu – Te mōrearea ariā o te pokanoa (ahakoa he onge).
Kia tūpato: Āta karohia te whiti tika o te rā ki runga i te wāhi o te pūrere.
√ Haumaru mō te nuinga o te tangata, engari aroturukihia ngā tauhohenga
Ngā mate pūnaha ārai mate (hei tauira, te mate a Hashimoto, te mate rumatiki) – Kāore he mōrearea nui i pūrongohia, engari ka tīmata me ngā wā poto.
Mate huka – Tērā pea ka āwhina i te whakaora i te patunga, engari aroturukihia te huka toto mēnā he nui ngā wāhi e whakamahia ana.
Tamariki – Haumaru i raro i te tirotiro a te rata, engari me whakawhāiti te roa o te wā.
Ngā Tohu Whero hei Whakamutu i te RLT Tonu
He wera kiri, he pupuhi, he whero nui rānei.
Te whanoke, te whakapairuaki, te ānini rānei (tērā pea he tohu mō te nui rawa o te whakamahinga).
Te kino haere o tētahi āhuatanga o mua.
Me pēhea te whakamahi haumaru i te RLT
Whakamātautau Papaki – Whakamātauria he wāhi iti i te tuatahi.
Tīmata Pōturi – 5–10 meneti ia wā, me te whakanui haere i te tere.
Tiakina ngā Kanohi – Mauria he mōhiti kanohi māwhero/mārama.
Tirohia ngā Rongoā – Tirohia mēnā he mea hei whakanui i te kiri.
Tohutohu Whakamutunga
Ki te ruarua koe, me toro atu ki te tākuta (ina koa mēnā he mate pukupuku tōu, he raruraru tairoi, he rongoā mōrearea rānei kei te tangohia e koe).
Kōwhiria ngā taputapu kua whakamanahia e te FDA (hei tauira, Merican) hei whakapūmau i te haumaru.