Kupu Whakataki: Te Mana o te Mārama Whakaora
Te rongoā rama whero (RLT), e mōhiotia ana kote whakaora rama taumata-iti (LLLT) or te whakarerekētanga whakaahua-koiora, tētahi o ngā hangarau oranga tino tere te tipu o te ao. Mā te whakamahi i ngā roangaru tika owhero (tata ki te 660 nm)memārama tata-whero (tata ki te 850 nm), ka āta whakakaha tēnei maimoatanga i ō pūtau kia whakatika, kia whakahou, kia pai ake ai te mahi.
I whakawhanakehia tuatahitia e NASA hei whakatairanga i te whakaora patunga, kei te whakamahia inaianei te rongoā rama whero i roto ingā wāhi hauora, ngā wāhi mirimiri, ngā whare takaro tinana, tae noa ki te kāinga— nā te whānuitanga o ngā painga hauora me te ataahua.
1. Whakaora Kiri me te Ārai i te Pakeketanga
Ko tētahi o ngā whakamahinga rongonui o te rongoā rama whero ko tewhakapai ake i te kiri.
Ngā Painga:
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Whakaohoohote koratini me te elastinte whakaputa
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Ka whakaiti i ngā raina angiangi me ngā kita
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Ka whakapai ake i te kiri, te kakano, me te pakari
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Ka memeha ngā koha, ngā tohu hakihaki, me te tae kiri
Te āhua o tana mahi:
Ka uru te mārama whero ki roto i te kiri i te hohonutanga o te 5–10 mm, ā, ka whakahohe i ngā pūtau fibroblast, e kawenga ana mō te hanga collagen. I roto i te wā, ka hua ake he kiri maeneene ake, he momona ake, he kiri taitamariki ake — he āhua tūturu, kāore he wā e whakaroa ai.
Ngā roangaru pai rawa atu:630–660 nm mō te mārama whero e kitea ana, e aro ana ki te paparanga mata o te kiri.
2. Whakaora mamae me te whakaiti mumura
E mōhiotia whānuitia ana te whakaora rama whero i roto i ngā hapori hauora me ngā hākinakina mō tōna kaha ki tewhakaitihia te mamae me te mumura— kāore he rongoā, kāore hoki he pānga taha.
Āwhina ki te whakaora:
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Mamae hononga me te rumatiki
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Tendonitis me te mamae o muri
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Te pakari o te kaki me te migraines
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Te mamae o te uaua, te mamae rānei e pā ana ki te whara
Te āhua o tana mahi:
Ka uru hohonu ngā roangaru tata-infrared (tata ki te 810–850 nm) ki roto i ngā uaua me ngā hononga, ka whakapai ake i te tohanga toto me te whakaiti i te ahotea waikura. Ka whakaitihia e tēnei ngā tohu mumura, ā, ka tere ake te whakaora i te taumata pūtau.
Koia te take e whakamahia ai e ngā kaiwhakaora tinana me ngā kaitākaro ngaio ngā moenga rama whero mō te tinana katoa hei tere ake te ora i muri i te whakangungu kaha, i te whara rānei.
3. Te Whakaora i te Uaua me te Mahi Hākinakina
Kua noho te RLT hei taputapu whakaora matua mā ngā kaitākaro, ngā kaiwhaiwhai whakapakari tinana, me ngā kaiwhakaora tinana.
Ngā Painga:
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Ka whakaiti i te ngenge me te mamae o te uaua
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Ka tere ake te whakaora i muri i te whakangungu tinana
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Ka whakanui ake i te manawanui me te putanga mana
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Ka whakapai ake i te ngāwari me te tohanga toto
Te māramatanga pūtaiao:
Mā te whakanui akeATP (adenosine triphosphate)— te ngota pūngao matua o ō pūtau — mā te rongoā rama whero ka taea e ngā uaua te whakatika pai ake. Ko te mutunga mai he iti ake te wā whakatā, ā, he tere ake te pikinga o te mahi.
4. Te Moe Pai Ake me te Taurite o te Wairua
Ehara i te mea ko tō tinana anake te painga o te whakaora rama whero — engari he āwhina anō hoki ki tō hinengaro.
Ngā Painga:
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Ka whakapai ake i te kounga o te moe
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Tautoko i te whakangā me te whakaiti i te ahotea
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Tērā pea ka whakamama i ngā tohu oMate Pānga o te Wā (SAD)
Te āhua o tana mahi:
Mā te pānga ki ngā hihi whero ngawari i te ahiahi ka āwhina i te whakahaere i te kaha o tō tinanamelatoninmeserotoninngā taumata, e whakatairanga ana i te manawataki moe-ara hauora, me te whakatau i te wairua.
He maha ngā kaiwhakamahi e kī ana he hohonu ake, he pai ake te moe i muri i ngā wā RLT auau.
5. Te Whakaora Tere me te Whakatikatika i ngā Kiko
Nā tōna kaha ki te whakanui ake i te tohanga toto me te pūngao pūtau, ka tautoko te rongoā rama whero i tete tere ake o te whakaorai roto i ngā momo kino o te kiko.
Āwhina ki te whakaora:
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Ngā motu, ngā wera, me ngā patunga
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Ngā koha i muri i te pokanga
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Ngā mate pukupuku mate huka
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Ngā tohu totoro me te riri o te kiri
He aha i mahi ai:
Ka whakarei ake te RLTte angiogenesis(te hanganga o ngā uaua toto hou) mete hanga anō o te koratini, ngā tukanga matua e rua mō te whakaora kiko.
6. Te tipu o te makawe me te hauora o te tumuaki
Ae — he pai hoki te whakaora rama whero mō ō makawe!
Ngā Painga:
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Ka whakaoho i ngā pūkahukahu kua moe
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Ka whakaiti i te angiangi me te marere o te makawe
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Ka whakanui ake i te matotoru me te kaha o te makawe
Te āhua o tana mahi:
Mārama i roto i te630–680 nmKa whakakaha te awhe i ngā pūtau o te tumuaki, ka whakanui ake i te rere o te toto ki ngā follicle, ka akiaki i te tipu hou — inā koa i roto i te hunga he androgenetic alopecia (pate pakira).
7. Hauora Ārai Mate me te Hauora Pūtau
Haunga ōna hua e kitea ana, ka whakarei ake te whakaora rama whero i te taurite o roto o tō tinana.
Ngā painga mō te tinana katoa:
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Ka whakapakari i te urupare ārai mate
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Ka whakapai ake i te tohanga toto me te whakawhiwhinga hāora
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Ka whakarei ake i te tango paitini mā te rerenga wai lymphatic
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Whakarei ake i te kaha me te oranga whānui
Mā ngā wā whakaora rama whero auau ka āwhina i te tinana kia mau tonu te noho tahi — he āhua taurite, hauora hoki i te taumata pūtau.
8. Haumaru, Ngāwari, ā, kua Whakamātauhia e te Hauora
He rerekē tēnei i te kiri māwhero me te kiri taiaho,kāore he hihi UV i roto i te rongoā rama wheroā, kāore e wera, e kino rānei te kiri. Kāore e uru ki roto, kāore he mamae, ā, e tautokona ana e ngā rangahau haumanu i roto i te kiri, te rongoā hākinakina, me te whakaora.
Ina whakamahia tika, he haumaru te RLT mō ngā momo kiri katoa, ā, ka taea te mahi i ia rā mō ngā hua roa, whakaemi hoki.
9. Wheakohia te Whakaora Tinana Katoa me te MERICAN
Mō ngā hua tino pai, he mea nui te ōritetanga me te tika o te roanga ngaru.
Ngā taputapu ngaio — pērā i teMoenga whakaora rama whero o Amerika— whakakotahiRama whero 660 nmmeMārama tata-infrared 850 nmmō te whakaora pai o te kiri me te tinana.
Ahakoa he kiri maeneene tō hiahia, he tere ake te ora, he pai ake rānei te oranga tinana, ka tukuna e ngā pūnaha rama whero matatau a MERICAN ngā hua ka taea e koe te rongo — mai roto ki waho.
Whakamutunga: He Huarahi Taiao hei Whakaora, hei Whakakaha, hei Kanapa hoki
Na, he aha ngā painga o te rongoā rama whero?
He pai mō tōkiri, uaua, kare ā-roto, me te pākia o te tinana— e tautoko ana i te kaha tūturu o tō tinana ki te whakaora me te whakahou.
Mai i te ārai-pakeketanga me te whakatika i te collagen ki te whakamamae mamae me te whakaora i te mahi, ko te whakaora rama whero te otinga katoa-i-te-kotahi mō te oranga tinana katoa.
Whakamāramahia tō hauora. Whakaorahia mā te taiao. Kia ora i te rama whero.