Te rongoā rama whero (RLT), e mōhiotia ana kote rongoā taiaho taumata-iti (LLLT)rāneite whakarerekētanga whakaahua koiora (PBM), kua rongonui whānuitia mō tana huarahi kore-whakaekenga, kore-rongoā hei whakapai ake i te hauora me te oranga. Ko ngā moenga whakaora rama whero—e whakaatu ana i te tinana katoa ki ngā roangaru whakaora o te rama whero me te rama tata-infrared (NIR)—e tuku ana i te whānuitanga o ngā painga, mai iwhakaora kirikiwhakamamae mamaemete whakaora uaua kua whakarei ake.
1. Ngā Painga Hauora Kiri me te Ārai i te Pakeketanga
Whakaoho i te Hanganga Koratene
Ka uru te mārama whero (630-700 nm) ki roto i te kiriwhakanui ake i te hanga collagen me te elastin, te whakaiti i ngā raina angiangi, ngā kita, me te whakapai ake i te ngāwari o te kiri. E whakaatu ana ngā rangahau ka taea e ia te āwhina ki:
- Te whakaiti i ngā tohu o te koroheketanga(te whakangawari i ngā kita me te whakapai ake i te kakano o te kiri)
- Te whakaiti i ngā koha o te hakihaki me te whero-pango
- Te whakapai ake i te whakaora patunga me te whakaiti i te mumura
He rongoā mō te hakihaki me te whakapai ake i te kiri
He whai hua te rongoā rama wherongā pānga paturopi me te anti-inflammatory, e whai hua ai mō:
- Te patu i ngā huakita e puta ai te hakihaki(Propionibacterium acnes)
- Te whakaiti i te whero me te pupuhii roto i te hakihaki mumura
- Te whakataurite i te whakaputanga hinumō te kiri mārama ake
2. Whakaora mamae me te whakaora uaua
Whakaiti i te mamae o ngā hononga me ngā uaua
Ka uru hohonu atu te mārama tata-whero (800-850 nm) ki roto i ngā kiko, ā, ka āwhina i:
- Te whakaora i te mate rumatiki me te mamae hononga(e whakaatu ana ngā rangahau i te whakapainga o te osteoarthritis me te rheumatoid arthritis)
- Te mamae o te uaua me te whakaoranga(he mea pai mō ngā kaitākaro me te whakaora i muri i te whakangungu)
- Ngā āhuatanga mamae mau tonu(fibromyalgia, mamae tuara, tendonitis)
Ka tere ake te whakatika me te mahi a te uaua
Ka whakarei ake te rongoā rama wherote mahi mitochondrial, te whakanui ake i te hanga ATP (pūngao pūtau), e āwhina ana ki:
- Whakaitihia te ngenge i puta mai i te whakakori tinana
- Whakapai ake i te manawanui me te whakaora i te kaha
- Whakaitihia te kino me te mumura o ngā uaua
3. Whakatairanga i te tipu o te makawe
Whakaoho i ngā Puku Huruhuru
Kua whakaaetia e te FDA te rongoā rama whero mōte rongoā i te androgenetic alopecia (te ngaronga o te makawe)nā:
- Te whakanui ake i te rere o te toto ki ngā follicle makawe
- Te whakaroa i te wā tupu (wāhanga anagen) o te makawe
- Te whakaiti i te mumura i te tumuaki
4. Whakarei ake i te moe me te wairua
Whakahaere i te Rīwai o te Ao
Ka taea te pāngia e te mārama whero i te ahiahiwhakanui ake i te hanga melatonin, e āwhina ana ki:
- Te tere ake o te moe me te whakapai ake i te kounga o te moe
- Te whakaiti i ngā tohu o te kore moe
Tautoko i te Oranga Hinengaro
E ai ki ētahi rangahau, ka āwhina pea te rongoā rama whero:
- Whakaitihia ngā tohu o te pouri me te manukanuka
- Whakapai ake i te mahi hinengaro me te arotahi
5. Tautoko i te Whakaiti Taumaha me te Whakaiti Cellulite
Āwhina i te Whakaiti Ngako
Ahakoa ehara i te otinga tika mō te whakaiti taumaha, ka taea e te rongoā rama whero te:
- Te wawahi i ngā pūtau ngako (lipolysis)
- Whakapai ake i te rere o te wai lymph me te tohanga toto
- Whakaitihia te āhua o te cellulite
6. Whakateretere i te Whakaora Patunga me te Whakaiti i te Mumura
Rama whero me te rama NIRwhakaoho i te whakatikatika kiko, e whai hua ai mō:
- Te whakaoranga i muri i te pokanga
- Te whakaora i ngā wera, ngā motu, me ngā mate pukupuku
- Te whakaiti i te mumura mau tonu(e pā ana ki ngā mate pēnei i te mate huka me te mate ngakau)
Whakatau: Ko wai ka whai hua mai i ngā moenga whakaora rama whero?
He maha ngā moenga whakaora rama whero e tuku anahaumaru, taiao, me te whai huate rongoā mō te whānuitanga o ngā āhuatanga, tae atu ki:
✔Ngā āwangawanga kiri(te koroheketanga, te hakihaki, ngā koha)
✔Mamae me te mumura(mate rumatiki, mamae uaua)
✔Te ngaro me te angiangi o te makawe
✔Ngā mate moe me ngā taurite koretake o te wairua
✔Te whakaora tinana me te mahi
Mō ngā hua pai rawa atu,ngā wā whakangungu auau (2-5 ngā wā ia wiki)e taunakitia ana, me ngā whakapainga kitea e kitea pinepine ana i roto i4-8 wiki.