Ko te rongoā rama whero, e kiia ana ko te rongoā taiaho taumata-iti (LLLT) te rongoā whakaahua-koiora rānei (PBM), ka whakamahi i te rama whero, i te rama tata-whero rānei hei rongoā i ngā momo mate. Kua hangaia ngā moenga rongoā rama whero LED hei whakaatu i te tinana ki ēnei roangaru o te rama hei whakatairanga i te whakaora me te oranga. Anei ētahi o ngā painga me te pai o tana mahi:
Te Mahi a te Whakaora Rama Whero LED
Ka whakamahia e te rongoā rama whero te rama i roto i te awhe 600-650 nm (rama whero e kitea ana) i te awhe 800-880 nm rānei (rama tata-infrared). Ka mimitihia te rama e ngā mitochondria i roto i ngā pūtau, ka whakanui ake i te whakaputanga pūngao (ATP) ā, ka āwhina i ngā pūtau ki te whakatika me te whakaora anō. Ka taea e tēnei whakaohooho i ngā tukanga pūtau te āwhina i te whakaora me te whakarato i ngā painga rongoā mō ngā momo āhuatanga.
Ko ngā painga o ngā moenga rama whero LED:
Te whakapai ake i te hauora o te kiri
Te nui ake o te hanga collagen: He maha ngā wā ka whakamahia te rama whero hei whakapai ake i te kakano o te kiri, hei whakaiti i ngā kita, hei whakatairanga hoki i te hanga collagen. Ka āwhina tēnei ki te whakaiti i te āhua o ngā raina angiangi, ā, ka āwhina pea ki te whakakore i ētahi tohu o te koroheketanga.
Te rongoā hakihaki: Kua whakaatuhia te rongoā rama whero hei whakaiti i te mumura me te huakita, ka taea te āwhina i te whakahaere i ngā pakaru o te hakihaki.
Te whakaora patunga: Ka taea e te rama whero te tere ake te whakatika i ngā kiko, ka āwhina i a koe kia tere ake te ora mai i ngā motu, ngā koha me ētahi atu whara kiri.
Ka taea hoki e ia te āwhina ki te whakaiti i te mamae me te pupuhi. Mamae hononga me te uaua: Ka taea e te rongoā rama whero te āwhina ki te whakaiti i te mumura i roto i ngā kiko, ka āwhina i a koe ki te ora tere ake i te whakakori tinana, i ngā whara rānei. Tērā pea ka āwhina i ngā mamae roa pēnei i te rumatiki, te tendinitis, me te mamae o te uaua.
Te rere pai ake o te toto: Mā te whakanui ake i te rere o te toto, ka taea e te rongoā rama whero te tuku atu i te hāora me ngā matūkai ki ngā wāhi whara, ā, ka tere ake te ora.
Te Tipu o te MakaweKa whakamahia te rongoā rama whero hei whakatipu i te makawe i roto i te hunga e ngaro ana te makawe. Ka kiia tēnei ko te androgenic alopecia. E whakaatu ana ngā rangahau ka taea e te rongoā rama whero te whakanui ake i te maha o ngā makawe me ngā pūtake makawe i roto i ētahi tāngata.
Te Whakapai Ake i te Wairua me te MoeTe whakahaere i te manawataki circadian: Ko te pānga o te rama whero i te ahiahi ka āwhina i te whakapai ake i te kounga o te moe mā te whakanui ake i te hanga melatonin, ka pai ake ai ngā huringa moe.
Ka taea hoki e ia te āwhina ki te whakaiti i ngā tohu o te pouri. He taunakitanga kei reira ka taea e te rongoā rama whero te whai pānga pai ki te wairua, te whakaiti i ngā tohu o te pouri me te manukanuka mā te whakarei ake i te mahi a te roro me te whakaiti i te mumura i roto i te roro.
Te tere ake o te whakaoranga o ngā uaua: He maha ngā wā ka whakamahia e ngā kaitākaro me ngā kaiwhaiwhai whakapakari tinana ngā moenga whakaora rama whero i muri i te whakangungu hei whakaiti i te mamae me te tere ake o te whakatikatika uaua. Ka taea e te whakaora te āwhina ki te whakaiti i te ahotea waikura i roto i ngā uaua, ka whakarei ake i te whakaoranga.
Te whakanui ake i te kaha me te manawanui o te uaua: E ai ki ētahi rangahau, mā te whakamahi i te rama whero ka pai ake te mahi a te uaua mā te whakanui ake i te mahi a te mitochondria (ngā wheketere whakaputa pūngao o te pūtau) me te whakaputa ATP.
He pēhea te pai o te mahi a ngā moenga whakaora rama whero LED?
Ko te pai o te mahi a te rongoā rama whero ka whakawhirinaki ki ētahi mea, pēnei i:
Te roanga ngaru me te kaha o te mārama. Ka whakamahia e te rongoā te mārama i ngā roanga ngaru motuhake (i waenga i te 600-650 nm me te 800-880 nm) me te kaha motuhake (i inehia i roto i ngā joule ia cm²). Ka pā pea ēnei mea ki ngā hua o te maimoatanga. Hei tauira, ka taea e te mārama tata-whero te uru hohonu ki roto i ngā kiko, engari he pai ake te mārama whero mō te rongoā i te mata o te kiri.
Te roa o te rama e kā ana: Ko te tikanga ka roa ngā maimoatanga i waenga i te 10 me te 20 meneti. He mea nui anō hoki te auau o ngā wā; mō ngā painga maha, e taunakihia ana kia 2–3 ngā wā i te wiki.
He mea nui anō hoki te whakamahi i te maimoatanga i ngā wā katoa. Pērā i te maha o ngā maimoatanga, me haere tonu pea ngā hua mō ngā wiki, mō ngā marama rānei kia tino kitea ai ngā hua.
Te haumaru me ngā pānga taha
He haumaru te rongoā rama whero, he iti noa ngā pānga taha. Kāore e pokanoa, kāore hoki e whakamahi i te rama UV, nō reira kāore he mōrearea o te kino o te kiri pērā i ngā moenga tanning. Heoi, he maha ngā wā e taunakihia ana kia tiakina ō kanohi nā te mea ka taea e te roa o te wā e pāngia ana ō kanohi e ngā rama kanapa.
Kāore he ārai nui mō te whakamahi i ngā moenga rama whero, engari me kōrero te hunga he mate pāwera ki te mārama, he mate hauora rānei (hei tauira, te mate haurangi) ki tētahi kaiwhakarato hauora i mua i te whakamahi i ngā moenga rama whero.
Rangahau
Ahakoa he maha ngā rangahau e kī ana he pai te whakaora rama whero mōu, me nui ake ngā rangahau e hiahiatia ana. He mōhiotia whānuitia ētahi o ngā painga (pēnei i te kiri pai ake me te iti o te mamae), ko ētahi atu, pērā i te pānga ki te wairua, te whakaheke taumaha rānei mō te wā roa, me nui ake ngā rangahau.
Whakamutunga
He maha ngā painga pea o ngā moenga whakaora rama whero LED, inā koa mō te hauora o te kiri, te whakamamae i te mamae, me te whakaora i ngā uaua. He maha ngā wā ka kōrero te tangata mō ngā whakapainga o tō rātou oranga whānui i muri i te whakamahinga tonu. Heoi, he mea nui kia whakahaere i ngā tumanakohanga me te mōhio ka rerekē ngā hua i runga i ngā āhuatanga takitahi me te kounga o te taputapu.
