E ai ki ngā pūrongo hou mai i ngā momo pāpāho, kua toa a Donald Trump, te kaitono perehitini o te rōpū Republican, i te pōtitanga perehitini o Amerika i te tau 2024. Heoi, koia te "te kiri karaka o te perehitini"Kua nui te āwangawanga o te iwi o Amerika!"
Mō te kiri karaka o Trump, i kī te kaiawhina o mua o te Whare White, a Omarosa Manigault Newman, i roto i tana pukapuka Insanity:Karere ā-Roto o te Whare Ma o Trump, kei te Whare Ma te Perehitini Donald Trump tōna ake moenga kiri, ā, ka whakamahia e ia i ia ata kia ātaahua ai ia i te rā katoa.
He huarahi rongonui te tanning hei whiwhi maimoatanga ataahua hauora
Kāore i te miharo te whakamahinga a Trump i ngā moenga tanning. Ko te kaukau rā me te whakamahinga o ngā moenga tanning mō te tanning me te ataahua he mahi noa i ngā whenua o te Hauāuru pērā i a Ūropi me te Hononga o Amerika, te wāhi e kitea ai te kiri parahi hei tohu mō te hauora, te ora me te ataahua.Hei tauira,I roto i te umanga ahua me te kiriata o Ūropi me Amerika, he maha ngā wā ka kiia he ātaahua ake ngā whetu rongonui he kiri parauri ataahua.
I tēnei wā, i ētahi whenua Scandinavian, ka puta te korenga o te huaora D nā te poto o ngā haora awatea i te takurua, me te mea hoki ka roa te mahi a te tangata i roto i te whare. Nō reira, mō ngā pakeke,Ina koa ko te hunga kaumātua, ka whakamahia te kaukau rā i te ata hei tāpiri i te huaora D hei āwhina i te pupuri i te kiato o te wheua me te ārai i te osteoporosis.
Kei te tīmata ētahi tākuta i ēnei rā ki te whakamahi i ngā moenga tanning UVB mō ngā marama e ono, e toru ngā wā i te wiki hei whakahoki i te huaora D ki ōna taumata hauora!
Hei tāpiritanga, kua kitea e ētahi rangahau o tāwāhi mō te whakahaere ahotea i Parani,He tokomaha te hunga e whakamahi ana i te kaukau rā hei whakamama i te ahotea kua kohia i roto i ā rātou mahi o ia rā, ka taea ai te whakaheke i te taumata cortisol i roto i te tinana me te whakaiti i te manukanuka;i roto i ētahi pokapū hauora i Tiamana,Ka whakamahia hoki te kaukau rā me ētahi atu maimoatanga taiao me te kaukau rā hei āwhina i ngā tūroro ki te whakapakari i te ātete o ō rātou tinana me te whakatairanga i te whakatikatika i a ia anō e te tinana.…
Ngā mīhini whakahinuhinu o roto, he kōwhiringa rongonui mō te whakahinuhinu pai
Ko ngā momo matua o te whakatā kiri e wātea ana i ēnei rā ko: ngā mīhini whakatā kiri o waho me ngā mīhini whakatā kiri o roto.Ki te whakataurite, he nui ake te rongonui o ngā mīhini whakakoi kiri o roto i waenga i te marea.
Kaukau Rā i Waho
I te kaukau i te rā i waho, he uaua ki te whakahaere tika i te kaha o ngā hihi ultraviolet, he maha ngā wā ka pāngia e te rangi, te wā, te wā me te tauwāhi whenua me ētahi atu āhuatanga, he ngawari ki te wera i te rā i roto i te wā poto, ā, he mangu, he koretake te tae o te rā, he uaua ki te whakatutuki i te pānga tanning e hiahiatia ana.
Ngā mīhini whakakoi kiri o roto
I te ritenga kē, nā te pai ake o te whakahaere i te kaha o te UV me te roa o te wā e whakaatuhia ana, kāore ngā mīhini whakahinuhinu o roto e herea e te rangi me te wā o te rā,Ka taea e koe te whakamākūkū i te kiri i ngā wā katoa, ā, ka pai ake te whakaiti i te mōrearea o te kiri kua wera i te rā, ā, ka whiwhi whai hua i te pānga whakamākūkū tino pai o te ōritetanga me te kanapa i roto i te wā poto.
Hei tauira, te Mīhini Whakahinuhinu Tarakona Koura Whero MERICAN F11KR, he ranunga tino pai o te hangarau pūtake mārama whakahinuhinu whero Rubino me te hangarau pūtake mārama parahi koura 10K100.ka whakatairanga i te hanga me te piri o te melanin me te whakaoho i te whakahoutanga o te collagen me te elastin, ka whakatairanga i te hanganga o te Huaora D, ka whakaiti i te kino o ngā rauropi kore utu, ā,Ka tutuki i ngā pānga maha o te whakapōuri me te whakapaipai kiri hauora hei hanga i te ōwehenga tino tika o te koura, te parahi me te whero rupi.
I taua wā anō, e tutuki ana i te paerewa Pākehā EU0.3, ā, he kaha rawa tōna ki te tanning, ka taea te whakanui ake i te tere tanning mā te 50%, ā,Ka taea te tae pai i roto i te rima meneti, ka puta he kakano parahi tino pai, he ōrite, he roa te mau, he kanapa ā-taiao hoki!
Ahakoa e hiahia ana koe kia hauora tō kiri, kia ātaahua ake ai, kia kanapa ake ai, kia hauora ai hoki tō kiri, he huarahi hou pai pea te whakamahana kiri o roto ki te whiwhi i te ataahua hauora.