Kua arohia te rongoā rama whero (RLT) hei rongoā kore-whakaeke mō te whakahaere i te cellulite. Ko te tikanga he whakaatu i te kiri ki te rama whero iti, ki te rama tata-whero rānei, e uru ana ki ngā paparanga o te kiri hei whakatairanga i te whakatikatika me te whakaora pūtau.
He aha te cellulite?
Ka puta te cellulite ki ngā huha, ki ngā hope, ki te papa, me te puku, ā, he putunga ngako iti kei raro i te kiri e āhua ana he kōpikopiko, he rite ki te kiri citrus.
He āhua kino te cellulite, ā, ehara i te tohu mō tō hauora whānui. Ko ētahi tāngata he ngāwari ake ki te pāngia e te cellulite nā ō rātou ira, nā te kai me te whakakori tinana rānei. He mea nui kia mōhio ka taea e ngā tāngata o ngā momo tinana katoa te pāngia e te cellulite, tae atu ki ngā tauira, ngā kaiwhakaari, me ngā kaitākaro hākinakina.
Heoi, ka pāngia te whakapono o te tangata ki ō rātou tinana e te cellulite. Mena kei te aukati te cellulite i tō tinana i a koe ki te mau māia i ngā kākahu e hiahia ana koe ki te mau, ki te mahi rānei i ngā mea e hiahia ana koe ki te mahi, he huarahi haumaru, he huarahi whai hua hoki hei whakaiti i te āhua o te cellulite.
Me pēhea te whakaiti i te āhua o te cellulite e te rongoā rama whero?
- Ka whakapai ake i te rere o te toto me te rerenga lymphatic
Ko tētahi o ngā painga matua o te rongoā rama whero ko tōna kaha ki te whakarei ake i te rere o te toto me te whakaoho i te pūnaha lymphatic. Mā te whakanui ake i te rere o te toto ka tere ake te tae atu o te hāora me ngā matūkai ki te kiri, ka whakatairanga i te whakahoutanga me te whakakaha o te kiri. I taua wā anō, ka āwhina te pai ake o te rerenga lymphatic ki te tango i ngā paitini me te whakaiti i te pupuri wai, he mea nui tēnei ki te puta mai o te cellulite. Ehara i te mea ka whakaiti noa i te cellulite tēnei mahi takirua, engari ka whakapai ake hoki i te hauora o te kiri whānui kia maeneene ake, kia kanapa ake te kiri.
- BTe Whakaputa Koratini
He pūmua hanganga te korarane e pupuri ana i te kaha, te ngāwari, me te maeneene o te kiri. I roto i te wā, ka heke te hanga korarane tūturu, ka heke te kiri, ka piki ake te cellulite. Ka whakaoho te rongoā rama whero i ngā pūtau kikorangi i roto i te kiri, ka whakanui ake i te hanga korarane me te whakapiki ake i te ngāwari. I whakaatuhia e tētahi rangahau i te tau 2013 i kite ngā kaiuru i te 29% te whakapainga o te ngāwari o te kiri i muri i te whiwhinga o ngā wāhanga rongoā rama whero 16 i roto i ngā wiki e waru. Ka taea e ngā maimoatanga auau te āwhina i te kiri kia piri, kia mārō, kia maeneene hoki.
- Te Whakaora me te Āhua o te Kiri
Ka tere ake hoki te whakaora ā-taiao o ngā pūtau kiri mā te whakamahi i te rama whero, ā, he taputapu kaha tēnei mō te whakaora. Ka uru hohonu ngā roangaru rama ki roto i te kiri, ka whakatairanga i te whakatikatika i ngā kiko kua pakaru, ka whakanui hoki i te hanga o te elastin, tētahi atu pūmua nui mō te ngāwari o te kiri. Ehara i te mea ka whakaiti noa i te āhua o te cellulite tēnei tukanga whakaora, engari ka hangaia hoki he kiri hauora, he kiri taitamariki.
- Te Whakaiti Ngako Whaiaro
Ko tētahi o ngā āhuatanga tino whakamīharo o te rongoā rama whero ko tōna kaha ki te aro tika ki ngā pūtau ngako. Ka hangaia e ngā roangaru motuhake o te rama whero ngā pūwero rangitahi i roto i ngā pūtau ngako, ka taea ai te tuku me te whakapūngao i ō rātou ihirangi e te tinana. Ka whakaitihia e tēnei tukanga te rahi o ngā pūtau ngako, ka aro ki te pūtake matua o te cellulite. Mā te whakaiti i ngā putunga ngako i raro i te kiri, ka āwhina te rongoā rama whero ki te whakangawari i ngā rua me te whakapai ake i ngā āhua o te tinana.
Ngā Momo Taputapu Whakaora Rama Whero
He maha ngāngā taputapu whakaora rama wheroe wātea ana, engari i te wā e rongoā ana i te cellulite, me whakarite kei te whakamahi koe i tētahi taputapu he tika te mana me te kapinga.
I te mea ka puta te cellulite puta noa i te puku, he taputapu mō te tinana katoa, pērā i teMoenga Whakaora Rama Whero Merican M4N, ka taea te rongoā i te wāhi katoa i te wā kotahi. Ka taea e te moenga whakaora rama whero tinana katoa te whakamahi i ngā roangaru maha o te rama i ngā kaha rerekē, ā, ka taea hoki te whakamahi i te rama tonu, i te rama pāorooro rānei hei aro pai ki ō āwangawanga me te whakatika i tō kiri.
Ka taea e koe te hoko moenga whakaora rama whero tinana katoa hei whakamahi i te kāinga, engari he nui, he utu nui, ā, me whai whakangungu kia ako ai koe ki te whakahaere tika. He maha ngā whare takaro tinana, ngā wāhi hauora, me ngā wāhi mirimiri e tuku ana i te whakaora rama whero tinana katoa, me ngā mahere maimoatanga i whakawhanakehia e ngā kaiwhakarato hauora ngaio hei arotahi ki ō whāinga motuhake.
He maha ngā taputapu whakaora rama whero ka taea e koe te hoko mō te whakamahi i te kāinga, he iti ake, he iti ake te utu, he māmā ake hoki te whakamahi, engari kāore e rite te kaha, te āheinga rānei ki te whakarite ki tētahi tūru whakaora tinana katoa. Tērā pea kāore ēnei taputapu e whakaputa i ngā hua e hiahiatia ana e koe, kāore rānei e roa ake te kite i ngā hua.
