He kōwhiringa rongonui ngā moenga kiri mā te hunga e rapu ana i te kanapa o te rā i te tau katoa. Ahakoa he tīmatanga koe, he kaiwhakamahi auau rānei, tera pea he pātai āu mō te āhua o tā rātou mahi, ngā whakatūpato haumaru, me ngā mahi pai.
Anei ngā pātai e pātaihia pinepinetia ana—me ngā whakautu mārama—mō ngā moenga tanning.
1. He pēhea te mahi a te moenga kiri?
Whakautu:
Te whakamahinga o ngā moenga tanningngā pūangi rama ultraviolet (UV)hei whakatauira i te hihi o te rā. Ina pāngia tō kiri e ngā hihi UV, ka putamelanin, te tae e whakapōuri ake ai te āhua o tō kiri. Ko te nuinga o ngā moenga tanning hou e whakamahi ana i te huinga oUVAmeUVBngā hihi hei whakatairanga i te parauri ōrite, whakahaeretia hoki.
2. He haumaru te whakamahi i ngā moenga kiriuhi?
Whakautu:
Ina whakamahiame te whai kawenga, me te whakaōrite, he haumaru pea ngā moenga tanning. Heoi, mā te whakamahi nui rawa, mā te whakamahi hē rānei i te hihi UV ka nui ake te mōrearea o te kino o te kiri, te koroheketanga wawe rānei. He mea nui kia whai i ngā aratohu haumaru:
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Kakahu tonungā karu tiaki
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Āraia te nui rawa o te whakaaturanga
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Kōwhiria he hōtaka tanning e rite ana ki tō momo kiri
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Whakamahia te mea tikangā hinu whakamātao kirihei tiaki me te whāngai i te kiri
3. Kia pēhea te roa me whakakōwhai ahau i roto i tētahi wā?
Whakautu:
Ko te roa o te wā whakahinuhinu kiri e whakawhirinaki ana ki a koemomo kiri, temomo moenga whakatā, me tōtaumata wheakoKo ngā wātū noa kei waenganui i5 ki te 15 menetiMe tīmata ngā tīmatanga me ngā wā poto ake, kātahi ka piki haere i raro i te arataki a te tohunga.
4. Kia pēhea te auau o taku whakamahi i te moenga tanning?
Whakautu:
E taunakihia ana kia tatari24–48 hāora i waenga i ngā wātū, kia whai wā ai tō kiri ki te whakawhanake i te tae me te ora anō. Mō ngā hua pai rawa atu:
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Whakawhāitihia te kiri mā ki te2–3 ngā wā i te wiki
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Kia tae rā anō te tae e hiahiatia ana,1 wātū ia wikihe nui noa iho hei pupuri i te nuinga o te wā
5. Me whakamahi rānei ahau i te hinu kiri kiri?
Whakautu:
Āe! He mea hanga motuhakengā hinu whakamātao kiri o rotoāwhina:
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Whakateretere me te whakarei ake i ngā hua o te tanning
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Whakamakuku i te kiri, ā, ārai i te maroke
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Ārai i te riri i puta mai i te pānga o te UV
Kaua rawa e whakamahia ngā hinu ārai-rā o waho, ngā hinu rānei ki roto i te moenga kiri—kāore i hangaia mō ngā tautuhinga UV o roto.
6. Ka taea e ngā moenga tanning te āwhina i te whakaputa huaora D?
Whakautu:
Āe,Ngā hihi UVB i roto i ngā moenga tanningka taea te whakaoho i te whakaputanga huaora D. Heoi, ka rerekē te nui i runga i te momo rama me te roa o te wā e whakaatuhia ana. Mena ko tāu whāinga he whakapiki i ngā taumata huaora D, me toro atu ki tētahi kaiwhakarato hauora mō ngā tikanga tika me te haumaru.
7. He aha ngā mea me mahi e au i mua atu, ā, i muri mai i te wā whakatā kiri?
I mua i:
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Whakakorehia te kiri kia ōrite te tae
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Āta karohia te hanga-ake, te hinu kakara, te deodorant rānei
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Mauria he mōhiti tiaki
I muri i:
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Whakamakuku rawatia
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Kaua e kaukau tonu
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Inuhia he nui te wai
Mā ēnei mahi ka ora te kiri, ka roa ake hoki te tae.
8. Ka taea e au te whakakōwhai kiri mēnā he kiri tairongo tōku, he mate hauora rānei?
Whakautu:
Mena kei a koekiri tairongo, te aro ki te whakaahua, tangohia rāneingā rongoā, me kōrero tonu ki tētahi tohunga hauora i mua i te whakamahi i te moenga tanning. Ka taea e ētahi āhuatanga, rongoā rānei te whakanui ake i tō tupono ki ngā pānga kino ki te hihi UV.
9. Ka puta te koroheketanga wawe, te kita rānei i ngā moenga tanning?
Whakautu:
Ka taea e te whakamahinga nui rawa o te rama UV te whakatere i tete pakaru o te kora, ka hua ake ngā kita me ngā ira o te rā. Hei whakaiti i tēnei:
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Whakamahiangā whakamakuku ārai-pakeketanga
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Whakawhāitihia tō whakaaturanga
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Whakaarohia te whakakotahi i te tanning UV me terongoā rama whero, ka taea te whakatairanga i te whakatikatika kiri me te hanga collagen
10. He aha te rerekētanga i waenga i ngā moenga kiri pēhanga teitei me ngā moenga kiri pēhanga iti?
Whakautu:
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Ngā moenga pēhanga teiteiWhakamahia te nuinga o te mārama UVA, te urunga hohonu ake, ngā wā poto ake, ngā kiri parauri roa ake
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Ngā moenga pēhanga itiWhakamahia he ranunga o te UVA me te UVB, he tukanga tanning taiao ake, he wā roa ake
Mā te momo kiri me ō whāinga mō te kiri parauri e whakatau ko tēhea te mea e pai ake ana mōu.