Kua rongonui haere te rongoā rama whero me te infrared (RLT/IRT) i roto i ngāoranga tinana, tiaki kiri, whakahaere mamae, me te whakaoraMā te whakamahi i ngā roangaru mārama motuhake, ka whakaohohia e ēnei maimoatanga ngā tukanga pūtau, ā, ka whakaratohia he maha ngā painga hauora.
Te Mahi a te Whakaora Marama Whero me te Whakaora Whero
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Rama whero (630–660nm)ka uru ki roto i ngā paparanga o waho o te kiri, ka whakaoho i tete hanga collagen, te whakatikatika elastin, me te whakaoranga pūtau.
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Mārama pūwero (800–1000nm)ka hohonu ake te uru ki roto i ngā uaua me ngā hononga, ka whakapai akete tohanga toto, te whakaiti i te mumura, me te whakatairanga i te whakaora kiko.
Mā te mahi tahi, ka tautokohia e ēnei rongoā ngā mea e ruate hauora o te kiri me te whakaora i ngā kiko hohonu ake.
Ngā Painga Matua o te Whakaora Marama Whero me te Whakaora Whero
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Whakaora Kiri
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Ka whakaoho i te hanga collagen me te elastin.
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Ka whakaiti i ngā raina angiangi, ngā kita, me te totohu.
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Ka whakapai ake i te tae, te kakano, me te kanapa o te kiri.
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Whakaora mamae
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Ka whakaiti i te mamae o ngā uaua, te mamae o ngā hononga, me te pakari.
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Ka āwhina i ngā mate pūmau pērā i te mate rumatiki, te mate pūkahukahu rānei.
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Te Whakaiti i te Mumura
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Ka whakamarie i ngā kiko mumura.
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Ka tautoko i te whakaora i ngā whara, ngā motu, te mumura mau tonu rānei.
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Te Whakarei Ake i te Tohanga
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Ka whakapai ake i te tuku hāora me ngā matūkai ki ngā kiko.
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Ka tautoko i te whakaora tere me te mahi pai ake o te kiko.
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Te Whakaora me te Mahi a te Uaua
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Ka tere ake te whakaora i muri i ngā whakangungu tinana, i ngā whara rānei.
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Ka whakaiti i te ngenge, ka whakatairanga hoki i te whakatikatika kiko.
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Te Whakaora i te Patunga me te Whakatikatika i ngā Kiko
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Ka tere ake te whakaora i ngā patunga iti, ngā koha, me te whakaoranga i muri i te pokanga.
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Te Whakapai Ake i te Wairua me te Pūngao
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Ka tautoko i te mahi mitochondrial, e whakanui ana i te pūngao pūtau (ATP).
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Tērā pea ka whakaiti i te ngenge, ka whakapai ake hoki i te ora whānui.
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Kāore e whakaeke, ā, he haumaru hoki
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Kore mamae, kāore he wā whakatā.
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He pai mō te whakamahi i te kāinga, i ngā wāhi rongoā rānei i ia wā.
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Whakamutunga
He whānuitanga o ngā rongoā ārai mate e tukuna ana e te rama whero me te infraredngā painga o te hauora, te oranga tinana, me te ataahuaMai i te whakakaha i te kiri me te whakaiti i ngā kita ki te whakamamae i te mamae me te whakapai ake i te tohanga toto, ka whakaratohia e ēnei rongoātautoko taiao, kore-whakaekenga mō te tinana me te hinengaroMō ngā hua pai rawa atu, mā te whakamahi auau me te whakakotahi i te mārama whero me te mārama whero-whero ka nui ake ngā hua.