1. Te whakamātao tika, te whakatikatika ā-rohe
He pai te panera rama whero o Amerika mō te whakamahinga ā-rohe ki te mata, ki te kaki, ki ngā hononga, ki ngā uaua, me ētahi atu. Ka tukuna e ia te rama whero me te rama tata-whero mā roto i ngā pirepire rama kiato-nui, ka tae tika atu ki te wāhi raruraru, ka whakaora pai ake, ka whakapai ake hoki i te hauora o te kiri.
2. Whakapai ake i te hauora o te kiri me te ārai i te koroheketanga
Ka whakahohehia e te rama whero o te panera (630-660nm) te hanga o te collagen me te elastin i roto i te kiri, ka whakaiti i ngā raina angiangi, ka memeha ngā ira, ka whakau i te kiri, ā, ka māeneene ake, ka ngāwari ake te kiri.
3. Whakamamae i te mamae me te mumura
Ka uru hohonu te mārama tata-whero (810-850nm) ki roto i ngā uaua me ngā hononga hei āwhina i te whakaora i ngā raruraru pēnei i te rumatiki, te mamae o te uaua, me ngā whara hākinakina. He kōwhiringa pai rawa atu tēnei mō te whakaora hākinakina me te whakahaere mamae.
4. Whakatairanga i te rere o te toto me te whakatikatika pūtau
Ka whakaoho te mārama whero i te whakawhānui o ngā toto, ka whakanui ake i te tuku hāora me ngā matūkai, ka whakahohe i ngā wheketere pūngao mitochondrial, ā, ka tere ake te whakatika me te pākia o ngā pūtau.
5. Whakapai ake i te ārai mate me te hauora whānui
Ka whakahohe te mārama whero i ngā pūtau ārai mate (pērā i ngā macrophages me ngā pūtau-T), ka whakapakari i te ārai mate, ka āwhina ki te ārai i te mate me te mumura mau tonu, ā, ka whakapai ake i te hauora whānui.
6. Whakapai ake i ngā raruraru kiri (pāwerawera, whero, kiri tairongo)
He āhuatanga ā-taiao ārai-mumura me te ārai-huakita tō te mārama whero, ka āwhina i te whakaiti i te hakihaki, te whakapai ake i te kiri tairongo, te whakaiti i te whero me te riri, ā, he pai mō te tiaki i ia rā mō te hunga he kiri tairongo.
7. Whakapai ake i te kounga o te moe
Ka āwhina te mārama whero ki te whakahaere i te karaka koiora o te tinana, ka whakatairanga i te whakaputanga o te melatonin, ka āwhina ki te whakamamae i te manukanuka, te whakangāwari i ngā io, me te whakapai ake i te kounga o te moe. He pai mō te hunga he nui te pēhanga mahi me te kore moe.
8. Kawe, ngāwari hoki ki te whakamahi, he pai mō te whakamahi i te kāinga
He māmā noa te hoahoa o te panera rama whero Merican, he pai mō te whakamahi i te kāinga, i te tari rānei, ā, ka taea te whakanoho ngāwari kia tutuki ai ngā hiahia hihi o ngā wāhanga rerekē, ā, ka taea hoki te whakauru ngāwari ki te oranga o ia rā.
9. Ngā roangaru pūtaiao me te mātotoru pūngao
Mā te whakamahi i te huinga koura o te roangaru rama whero ngaio (630-660nm) + te roangaru infrared tata (810-850nm), ka eke te mātotoru pūngao ki te 100mW/cm², neke atu rānei, kia nui ake ai te pānga maimoatanga.
10. Tiwhikete ā-ao, haumaru, pono hoki
Kua paahitia e te papa rama whero o Amerika ngā tiwhikete o te ao pēnei i te FDA me te CE. Kāore he hihi UV, kāore he irahiko, kāore e uru ki roto, kāore he mamae, ā, kāore he pānga taha. He pai mō te whakamahinga roa, ā, he tino haumaru.
He aha i whiriwhiri ai koe i te papa rama whero o Amerika?
1. Hangarau ārahi, kounga ngaio
2. Tiwhikete ā-ao, whakapumautanga kounga
3. Ngaio i muri i te hoko, kore manukanuka
4. E tika ana mō ngā āhuatanga maha (kāinga, whare ataahua, pokapū whakaora tinana)
5. Te mahi tahi ā-ao, te whiriwhiri kōrero-ā-waha