He hononga tata, he hononga tautoko hoki kei waenganui i te hauora me te oranga tinana. Ehara i te mea ko te hauora te kore noa iho o te mate tinana, engari he āhua taurite katoa o te tinana me te hinengaro. I tētahi atu taha, he mea nui te tiaki hauora hei huarahi pupuri me te whakarei ake i te hauora. Ka kitea te hononga whakamiharo i waenganui i ngā mea e rua i roto i ngā āhuatanga e whai ake nei:
1. Te ārai i te mate hei kaupapa matua
Ko te ariā matua o te tiaki hauora ko te ārai. Mā te tirotiro hauora auau, te kai tika, te whakakori tinana taurite me te moe pai ka āwhina i te karo i te putanga mai o ngā mate pūmau maha, ā, ka mau tonu te hauora pai. Ko tēnei tūranga ārai te tūāpapa o te hauora.
2. Whakarei ake i te ārai mate me te ātete
Mā ngā tikanga hauora pai (hei tauira, te whakakori tinana, te kai totika, te okioki) ka whakarei ake i te mahi a te pūnaha ārai mate, ka āwhina i te tinana kia pai ake te ātete ki ngā iroriki me ngā huaketo o waho, kia mau tonu ai te hauora.
3. Te whakataurite i te tinana me te hinengaro mō te hauora whānui
Ehara i te mea ko te hauora tinana anake te mea e aro nui ana ki te hauora hinengaro me te hauora kare ā-roto. Pērā i te whakaaroaro, te yoga me ētahi atu tikanga hauora ka āwhina i te whakaiti i te ahotea me te whakapai ake i te wairua, ka whakatau anō hoki te hauora hinengaro i te hauora tinana.
4. Whakaroa i te koroheketanga me te pupuri i te ora
I a tātou e kaumātuatia ana, mā te pupuri i ngā tikanga hauora pai (hei tauira, te kai me te rongoā mō te ārai i te koroheketanga, te whakakori tinana auau, me ētahi atu) ka āwhina i te whakaroa i te tukanga koroheketanga, me te pupuri i te hauora tinana me te hinengaro mō te wā roa.
5. Te whakataurite i te momo noho hei whakarei ake i te kounga o te oranga
E tautoko ana te hauora i te whakaiti i te wā mahi me te wā okioki, te pupuri i te hinengaro pai, me te whakawhanake i ngā mahi whakangahau whai hua hei āwhina i te tangata ki te whakatū i tētahi momo noho hauora, ā, mā reira ka whakarei ake i te kounga o te oranga whānui.
I roto i te poto, he mea tautoko te hauora me te tiaki hauora tetahi ki tetahi. Ko te hauora te whāinga matua o te tiaki hauora, ko te tiaki hauora ia te huarahi ki te whakatutuki i te hauora. Mā te huarahi pūtaiao me te whai whakaaro ki te tiaki hauora, ka taea e tātou te pupuri i tō tātou hauora, te whakapai ake i te kounga o te oranga, me te whai wā roa ki te harikoa me te ora.
He huarahi whānui hei whakapakari i te hauora tinana me te hinengaro
Ehara i te mea ko te pupuri i te hauora tinana anake te kaupapa o te whakatutuki i te hauora tino pai, engari mā te huarahi whānui e whakauru ana i te oranga hinengaro, te oranga kare ā-roto me te oranga pāpori. Kei roto i tēnei huarahi:
- Kai Totika: Mā te kai taurite ka whiwhi te tinana i te pūngao me ngā matūkai e tika ana.
- Whakakorikori Tinana: Mā te whakakorikori tinana auau ka kaha ake te tinana, ka ara ake te wairua, ā, ka whakapakari i te pūnaha ārai mate.
- Te whakahaere ahotea: Mā ngā huarahi whai hua hei whakaiti i te ahotea ka āwhina i te pupuri i te hauora hinengaro me te whakaiti i te manukanuka.
- Te Kounga o te Moe: Ko te moe nui me te kounga te mea nui ki te whakaora i te hauora tinana me te hinengaro.
- Te Taunekeneke Hapori: Mā te pupuri i tētahi ao pāpori hohe ka whai wāhi ki te tautoko kare ā-roto me te wairua noho tahi.
Ehara i te mea ko te maimoatanga anake te kaupapa matua o te tiaki hauora whānui, engari ko te ārai i ngā mate hei pupuri i te taurite tinana me te hinengaro, hei ārai hoki i te tīmatanga o te mate.
Te Whakaora Rama Whero: He Taputapu Hauora Whānui
I ngā tau tata nei, kua whānuitia te mōhiotia o te Red Light Therapy (e mōhiotia ana ko te Photobiomodulation Therapy, PBMT) hei rongoā kore-whakaeke, ā, kua whakaatuhia he taputapu nui mō te whakatairanga i te hauora. Ka whakamahia e tēnei rongoā te mārama whero me te mārama tata-whero hei uru ki te kiri, hei whakaoho i te whakaputanga pūngao pūtau, ā, ka whakatairanga i te kaha o te tinana ki te whakatika me te whakaora i a ia anō.
Ko ngā painga o te rongoā rama whero ko:
- Ka whakaiti i te mumura: ka āwhina i te whakamamae i te mamae me te whakatairanga i te whakaoranga.
- Whakapai ake i te whakaora uaua: ka whakaiti i te mamae o te uaua i muri i te whakakori tinana.
- Ka whakatairanga i te whakaora kiko: ka tere ake te whakaora patunga me te whakaoranga pūtau.
Hei rongoā kore-whakaekenga, kore-pānga taha, kei te noho hei taputapu whai hua te rongoā rama whero i roto i te tiaki hauora whānui, hei āwhina i te tangata kia ora ake, kia taurite ake hoki te noho.
MERIKANA–He Kaiārahi Ao mō te Whakaora Marama Whero
At MERIKANA, kei mua mātou i te umanga whakaora rama whero, e whakamahi ana i ngā hangarau matatau hei whakarei ake i te hauora me te ataahua. Kua hangaia ā mātou Moenga Whakaora Rama Whero hei whakatairanga i te whakaora kiri, hei whakaora i te mamae, me te tautoko i te whakaora uaua.
E whakapau kaha ana mātou ki te auaha tonu, me te mahi tahi me ngā umanga rangahau matatau ki te whakawhanake i ngā otinga kounga teitei, whai hua hoki e tutuki ai ngā hiahia o ō mātou kiritaki o te ao.
Wheakohia te oranga o te ao kei te heke mai meMERIKANA'ngā rongoā hou rawa atu.
Te Awhi i te Anamata o te Hauora me te Oranga
Mā te oranga tinana tātou e akiaki kia kaha ake te whakapai ake i tō tātou wairua oranga tinana whānui, ā, mā te oranga tinana tātou e whakatakoto te turanga mō tō tātou hauora mā te tautoko i ngā mahi a te tinana. Mā te whai i tētahi huarahi whānui, tae atu ki te whakaora rama whero, ehara i te mea ka taea e tātou te whakatairanga i te rangimarie i waenga i te hinengaro me te tinana anake, engari ka taea hoki e tātou te whakaoho i te ora hou me te whakatutuki i tētahi taumata teitei ake o te taurite me te oranga tinana.