Me aro nui ki te huarahi ki te rongoā rama whero (RLT), e kitea ana i te nui haere o ngā rangahau e tautoko ana i ōna painga. Ahakoa kei te nui haere ngā taunakitanga e tautoko ana i ōna painga, kei te tautohetohe tonu te hapori pūtaiao i tōna whai huatanga mō ngā momo tono. Kei raro nei te tirohanga whānui taurite o te āhua o te rangahau o nāianei:
Te Take mō ngā Wāhanga Taunakitanga Kaha Rawa o RLT1️⃣:
Te whakaora patunga (kua whakaaetia e te FDA mō ngā whakamahinga motuhake)Te whakamamae mamae rangitahi i te mate rumatikiTe maimoatanga hakihaki ngawari ki te ngawariTe whakaora uaua i muri i te whakakori tinana2️⃣ He pono engari me rangahau anō:
Te hanga anti-pakeketanga/kolagen
Ngā painga o te hinengaro hinengaro
Te tupu anō o te makawe
Ngā pānga pākia
3️⃣ Ngā Kereme e Pū ake ana/e Taupatupatu ana:
Te whakaiti nui i te ngako
Te rongoā i ngā mate pūnaha io kino
Te whakarerekētanga mate pūnaha
Ngā Here Matua i roto i ngā Rangahau o Nāianei:
• He iti ngā tauira o ngā rangahau maha
• Te korenga o te whakapūmautanga o ngā tikanga (te roangaru, te horopeta, te roanga)
• Te whakaaro whakaputa pea (ka nui ake ngā hua pai ka whakaputaina)
• He iti noa ngā raraunga haumaru mō te wā roa
Ngā Kōrero a ngā Whare Rongonui:
E whakaae ana te Mayo Clinic he pānga pea tēnei ki te mamae me te rumatiki, engari e tono ana kia nui ake ngā rangahau.
E kī ana te Kura Hauora o Harvard he "taunakitanga whakamīharo engari kāore i te tino whaimana"
Kua whakaaetia e te FDA ngā taputapu motuhake mō ngā tohu iti anake
Tohutohu Whaihua mō ngā Kaihoko:
Mō ngā whakamahinga kua whakaaetia e te FDA (hei tauira, te whakahaere mamae), he pai pea te whakamātau
Mō ētahi atu whakamahinga, whakaitihia ngā tumanakohanga, ā, rapua ngā taputapu taumata haumanu
Whakaarohia hei tāpiri pea, ehara i te whakakapi, mō ngā maimoatanga tuku iho
Aroturukihia ō ake hua me te kore whakaaro nui mēnā kei te whakamahia