Kei te rapu tonu koe i ngā huarahi hou hei whakapai ake i tō pūkenga tiaki kiri? Kei te whakamātau koe i ngā momo rongoā, tikanga, me ngā taputapu ārai-pakeketanga? Tērā pea he pai te rongoā rama whero māu mēnā kei te rapu koe i te hauora taiao, te oranga tinana, me ngā painga kiri. Ā, mēnā he rite koe ki ahau, he mea nui te paunatia o ngā painga me ngā huakore ina tae mai ki te hauora. Nō reira, he aha te painga o te rongoā rama whero, ā, he aha te mea e tika ana kia whakaarohia?
He aha te Whakaora Marama Whero?
E mōhiotia ana mō tōna momo pūngao tino kaha, he tino pai ngā painga o te mārama whero ki tō tinana. E mōhiotia ana ka whakapai ake te whakaora mārama whero i tō āhua, i tō kare ā-roto, tae atu ki tō whanonga. Ko ngā painga kiri ārai-pakeketanga te nuinga o ngā hua e tino rapuhia ana me tēnei tikanga. Mā te whakamahi i te rama/arataki rama whero, i te taputapu, i te taiaho rānei, ka taea e te pānga te whakauru i tētahi wāhanga o ō pūtau, te mitochondria, ki te mārama me te whakaputa i te pūngao nui ake. E whakapono ana ngā tohunga hauora ka tautokohia e tēnei tikanga haumaru ngā pūtau kia ora ake, kia kaha hoki ki te whakatika i a rātou anō, ka tukuna he painga kiri ārai-pakeketanga nui.
I ngā tau 1990, ka tīmata a NASA ki te whakamahi i ngā pānga whakamiharo o te mārama whero hei tautoko i te tipu o ngā tipu i te wāhi. Nō muri rawa mai ka wātea mai tēnei hangarau hei maimoatanga rongoā i roto i ngā momo taiao haumanu. Ka tīmata ngā rama/LED mō ēnei taiao ki te āwhina i te whakaiti i te ahotea waikura me te whakaoho i te whakaputanga pūngao pūtau. Arā, ka āwhina i te whakapai ake i te mahi a ngā pūtau, ka hua ake he maha ngā painga kiri ārai-pakeke ka tino pai ki a koe!
Ka miharo koe ki ngā hua ka kitea e koe me te whakaora rama whero, mai i te rārangi roa o ngā painga kiri ki ngā pānga ārai-pakeketanga, te whakatikatika i ngā kiko uaua, me te wairua. He maimoatanga hauora taiao tēnei e hoatu ana ki a koe he kōwhiringa ki te whakamahi i tētahi tikanga rama taiao kore-whakaekenga ka whai hua ki a koe i roto, i waho hoki. Ā, ko wai kāore e whai hua mai i tēnā?
He Haumaru te Whakaora Rama Whero?
He pātai tika tēnei, inā koa kei te rapu koe i ngā painga mō te kiri ārai-pakeketanga, nō reira me ruku tātou ki te haumaru o te whakamahi i te rongoā rama whero. Kaua e whakapoauau ki ngā tikanga moenga tanning, he huarahi haumaru, whai hua hoki te whakamahi i te rongoā rama whero ki te whakatutuki i ngā momo whakapainga hauora me te kiri. Nā te kore o ngā hihi UV e pai ai te rongoā rama whero mō ngā painga pono mō te kiri ārai-pakeketanga. Kua whakaaetia e te FDA ētahi taputapu rongoā rama whero (RLT), me te kī he tino pai ngā painga hauora. Ko ngā wā poto o te pānga ki ngā taumata iti o te rama whero, tata-infrared rānei ka whakaora. Mā te wehe i te rima ki te tekau mā rima meneti o tō rā mō te maimoatanga, ka kite koe i ngā hua whakamiharo mai i tēnei mārama taiao kukū me te kore e patu i te wā. Ki taku whakaaro i ara ake ngā tukemata o ētahi. Ki taku whakaaro ka taea e tātou katoa te whakaae he taea te whakapau i roto i te tekau mā rima meneti ina kōrero ana tātou mō ngā painga kiri, tika?
Ki te mea kei te ruarua tonu koe, whakaarohia pēnei; ka pāngia tātou katoa e te mārama whero me te mārama tata-infrared, ā, ka mimitihia hoki e tātou i tō whakaaro. Heoi, kāore e taea e te rā te tuku i ngā roangaru mārama e hiahiatia ana i roto i ngā nanometer, i te kaha tika rānei e hiahiatia ana hei kite i ngā hua rongoā. Kāore koe e tūpono ki te mate pukupuku kiri me te RLT. Nō reira, ki aku hunga kaukau rā katoa, kaua e oma ki te puna kaukau me te tumanako ka kite i ngā painga kiri ārai-pakeke me tō kiri parauri! Ka taea e te rongoā rama whero te uru hohonu ki roto i tō tātou tinana, ā, ka mahi i tana mahi makutu i te taumata pūtau. He tino whakamiharo, kāore? Tērā pea ka rongo koe i te rongoā rama whero e kiia ana ko:
Te Whakarerekētanga Whakaahua-koiora (PBM)
Te rongoā rama LED
Te rongoā mārama taumata-iti (LLLT)
Te rongoā taiaho ngohengohe
Te rongoā laser makariri
Te whakaohooho koiora
Te whakaohooho whakaahua
Te rongoā taiaho iti-mana (LPLT)
Ngā Painga o te Whakamahi i te Whakaora Rama Whero
He momo rongoā te rama whero e āwhina ana ki te whakanui ake i te hanga o te collagen, he kaha e mōhiotia ana hei ārai i te koroheketanga, ā, e whakarei ake ana i tō hauora whānui mā te:
Te whakapai ake i te kounga o tō moe me te whakaiti i te kore moe
Te whakaiti i te mamae o ngā hononga me te mumura
Te whakarei ake i te whakaora uaua
Te tautoko i te tupu anō o te makawe kia kaha ake, kia hauora ake
Ngā painga o te kiri tae atu ki ngā whakapainga ki te māramatanga whānui, te tae, me te kakano
Te tautoko i ō whāinga whakaiti taumaha
Te whakaiti i ngā tohu o te koha me ngā tohu totoro
1-Te Whakaora Rama Whero hei Maimoatanga Ārai-Mumura
E tino whakapono ana ahau ki te hiahia nui mō ngā tikanga ārai-mumura. Ka taea e te mumura te whakaputa i ngā momo mate katoa, ngā mate, me te hekenga o te hauora hinengaro, me te whawhai ki te ngenge mau tonu. Kāore e kore, ka whakakorea e ia ō mahi uaua katoa, ārai-pakeketanga. Ka tika te haere o te rongoā rama whero ki te pūtake o tō mumura, ā, ka whakapiki ake i te rere o te toto. Mā tēnei ka taea te whakatika i ngā wāhi kua pakaru te kiko, me te whakanui ake i te whakaoranga o ō pūtau. Mā te arotahi ki te mumura me te rongoā rama whero ka whakaiti i te mamae me te wā whakaora, me te tautoko i te tukanga whakaora o tō tinana. He pai hoki tēnei tikanga rongoā mō te whakaora i ngā whara e pā ana ki ō kiko me ō wheua. Koia te take he maha ngā wā e rapuhia ana te rongoā rama whero e te tini o ngā kaitākaro me ngā kaiwhakangungu taumaha. Ko tōna kaha ki te whakaoho i te tipu o te uaua, te āwhina ki te whakaiti i te ngenge o te uaua, me te whakarei ake i te kaha me te manawanui, he mea pai mō ngā kaiwhaiwhai hauora katoa.
2-Ngā Painga Kiri Ārai-Pakeke o te Whakaora Marama Whero
He tino pai ngā tikanga ārai-mumura, pērā i te rongoā rama whero, hei ārai i te koroheketanga o te kiri. Inaa, he maha ngā tākuta kiri e whakamahi ana i ngā rama whero mō ā rātou painga whakaora whakamiharo, tae atu ki te rongoā ekisema. Ka tukuna e te rama whero te kaha ki te tuku tika i tōna pūtake mana ki ō pūtau kiri. Ka whakapai ake i te hauora whānui o tō kiri mā te whakanui ake i te tohanga toto, te whakaputa pūngao, me te whakaiti i te mumura. Ka āwhina te rongoā rama whero ki te tautoko i te hauora whānui o tō kiri me ngā whakapainga mā te whakaiti i te āhua o aua raina angiangi me ngā kita e hiahia ana tātou katoa ki te whakakore. Kei roto hoki i ngā painga kiri te whakaiti i te wā whakaora mō ngā motu, ngā wera, me ngā koha, tae atu ki ērā mai i te hakihaki. Ka wheako koe i ngā painga kiri ārai-pakeketanga pērā i te kiri taitamariki, kanapa me te kiri kanapa, ōrite. Ā, mehemea ka kī atu ahau ki a koe he painga hauora me te kiri, tae atu ki te pikinga o te makuku kiri, te whakaora kiri, me te whero-pango o te tinana katoa?
3-Ka whakatairanga te whakaora rama whero i te tipu anō o te makawe, ā, ka ārai i te ngaronga atu o te makawe.
Ka pāngia koe e te tupu o te makawe matotoru, hauora, ā, ka tino whakaitihia te pakira tāne me te wahine. E whakaatu ana tētahi rangahau ko te hunga he androgenetic alopecia, he mate ira e ngaro ai te makawe, i whakatipu makawe matotoru mā te whakamahi i te rama whero i te kāinga mō ngā wiki e rua tekau mā whā. Kāore i whakaatuhia e ngā kaiuru i whakamahi i te placebo he tohu o te tupu o te makawe matotoru. Kāore i te kino te whakapau meneti noa i te rā i raro i te rama whero, tika?
Ka taea hoki e te 4-RLT te whakakore i te hakihaki whakarihariha me ngā koha hakihaki mā te whakanui ake i te rerenga wai lymphatic.
Ka tautoko tēnei tikanga i te whakakorenga o ngā paitini i tō tinana. Ka mahi hoki te mārama ki te uru hohonu ki roto i tō kiri hei arotahi ki te hanga hinu me te whakaiti i te mumura me te riri. Ka whakaputahia e ō repe hinu te hinu engari he pānga aukati i ngā pore. Ka puta he raruraru ki te hakihaki me te whara mō te tini. Ahakoa ka āwhina te rā ki te whakamarie i ō repe kaha rawa, e mōhio ana mātou ehara i te mea pai rawa atu. Mā te whakaora rama whero ka taea e te hunga he kiri hakihaki te whawhai ki ēnei raruraru me te whiwhi i ngā painga kiri mārama. Ka whai hua anō hoki ētahi atu mate kiri pērā i te eczema me te rosacea, ā, he kōwhiringa pai rawa atu mō ngā momo kiri katoa.
4-Mā te tautoko i te hanga o te collagen, ka whakaora te RLT i tō kiri, ka hoatu he āhua momona, he kanapa hoki.
Mā ngā tikanga ārai-pakeketanga, pērā i te RLT, ka whakaoho i te hanga elastin me te collagen, ā, kāore he pānga taha, ka waiho koe me te kanapa hauora, e hiahiatia ana, me te ngāwari. Kaua e manukanuka, kāore koe e tatari ki te whakaatu i ō painga hou o tō mata me tō kiri. Kāore he wāhi whero, he ngawari, he maru rānei e kitea ana e koe me ētahi atu maimoatanga ārai-pakeketanga. Ko wai ka harikoa ki te rongo i tēnā?
5-Ngā Painga Tāpiri o te Whakaora Rama Whero
Ko ētahi atu painga ko ngā maimoatanga angitu mō te Mate Pāngarau o te Wā, te pouri, me te manukanuka. He kitenga pai te whakapai ake i te wairua, te hihiri, me te hauora hinengaro whānui. He huarahi whakaora te mārama ki te hiahia mō te mārama taiao o waho hei whakanui ake i te oranga hinengaro.
Ahakoa kei te haere tonu ngā rangahau, kua kite ngā kairangahau i ngā whakapainga nui ki ngā wāhanga maha o te tinana mā te whakamahi i te rama whero. Haunga ngā painga whakamiharo o te kiri ārai-pakeketanga, ka āwhina pea te whakaora rama whero i a koe ki:
Te mamae o te uaua
Kua whakaatuhia e te rongoā rama whero he whakapainga mō te hunga whai mate pukupuku o te uaua Achilles mā te whakaiti i te mamae me te mumura.
B-Mamae Niho
E ai ki ngā tūroro e pāngia ana e te Temporomandibular dysfunction syndrome, arā, te TMD, he iti ake te mamae, te ngawari o te kauae, me te tangi pāwhiri i muri i te whakamahinga o te rama whero.
Hauora Wheua-C
Kei te tautoko ngā hua o te rangahau i ngā painga o te whakamahinga o te RLT hei whakaora i te wheua. Tērā pea ka āwhina te rama whero ki te whakatere i te whakaora o te wheua i muri i ngā pokanga me te maimoatanga o ngā hapa wheua o te mata. E mōhio ana mātou ka tautoko te RLT i te whakaiti i te mamae me te mumura, ā, he tino wāhi nui tōna ki te tukanga whakaora wheua.
Hauora Roro-D
I roto i tētahi rangahau mō te hunga e pāngia ana e te mate wareware, i whakahaerehia he tikanga mō te whakamahi i te rongoā mārama tata-infrared mā roto i ō rātou ihu me ō rātou mahunga mō ngā wiki tekau mā rua. I tīmata ngā tūroro ki te pūrongo i te pai ake o te maumahara, te whakapainga o te kounga me te nui o te moe, ā, i te nuinga o te wā ka pai ake te wairua. Kei roto hoki i te hauora o te roro te tiaki me te whakahou i ō pūtau me ō kiko roro me te whakaoho i te mitochondria. Ka taea e ngā taputapu RLT kounga teitei te uru ki roto i tō angaanga, ka taea ai te piki ake o te rere o te toto roro me te kai hāora. Kua puta anō hoki ngā rangahau e whakaatu ana i ngā painga whakamiharo o te rongoā mārama whero mō ngā tūroro e whara ana i te roro me ngā mate.
E-Cellulite
He aha te ahua o te whakaiti i te cellulite ki a koe? Mā te whakamahi i te korikori tinana, tae atu ki ngā tikanga mirimiri, ka taea e te whakanui ake i te tohanga toto mā te whakamahi i ngā wā RLT te āwhina i te memeha o te cellulite me ngā tohu totoro. Āe, tēnā koa!
F-Osteoarthritis
I whakaatuhia i roto i tētahi rangahau me ngā tūroro osteoarthritis e whakamahi ana i te rongoā rama whero he iti ake te mamae e pā ana i te mamae i mua i te maimoatanga.
Te mate huka-kore o G-Hashimoto
Mā te korenga o te hanga homoni mai i tō repe tairoiti ka pā kino ki tō tinana mā te whakaroa i ngā mahi maha. Ka tautokohia tō tairoiti e te rongoā rama whero mā te whakanui ake i tōna tere, te whakaora i te mamae, me te whakaiti i ngā tohumate tāpiri.
H-Te whakapai ake i te moe
He raruraru nui tēnei mō te tini o tātou, arā, neke atu i te whitu tekau miriona tāngata o Amerika e pāngia ana e ngā raruraru moe. Ka taea e te kore moe te arahi ki ngā raruraru hauora nui, tae atu ki te hauora hinengaro ngoikore me te mate ngakau. Mā te whakamahi i te rama whero i ia ahiahi, ka taea e tātou te whai hua mai i ngā tauira moe hauora, ngā hāora okiokinga, me te wairua whakaoraora whānui i ia ata. E whakanui ana ngā tāngata e whawhai ana ki te ngenge mau tonu i te rongoā rama whero me ngā whakapainga ki tō rātou hauora hinengaro me te tinana whānui mai i ngā pō maha o te moe pai.
Kei hea ahau e whiwhi ai i te rongoā rama whero?
Kei te hiahia koe ki te mōhio kei hea koe e whiwhi ai i tēnei taputapu ārai-pakeke whakamiharo i te wā e taea ai? I whakaaro ahau kei te hiahia koe. Ahakoa me kōrero tonu koe ki tō tākuta i mua i te whakaaro ki ngā maimoatanga hauora, tera pea kei te tuku te tari o tō tākuta i te RLT. Tērā pea ka kitea e koe he maha ngā whare whakapaipai niho me ngā tari niho i tō rohe e tuku ana i ngā ratonga whakaora rama whero. He kōwhiringa pai hoki te hoko i tō taputapu whakaora rama whero. Mā te toro atu ki www.mericanholding.com, ka kitea e koe ngā momo taputapu PBM, PDT, RLT rānei! Kia tino rangahau me te arotake i te whakamahinga o te rama kia pai ai te whakamahi. Me noho tuatahi te haumaru!
Ngā āwangawanga mō te Whakaora Marama Whero
Engari, mēnā he āwangawanga kei a koe, me mōhio koe ki ngā painga kiri ārai-pakeketanga, ki ētahi atu whakapainga hauora rānei mai i te RLT? Ahakoa he maha ngā kairangahau kua mōhio ki ngā pānga whakamiharo o te whakaora rama whero mō te wā roa, he iti tonu ngā rangahau hōhonu. Ahakoa he rārangi whakamiharo o ngā painga hauora mai i te whakamahinga, kei te haere tonu ngā rangahau e whakataurite ana i te RLT ki ngā tikanga rerekē i ia wā.
Kāore hoki he aratohu pūmau hei whai. E kī ana ētahi tohunga he rima meneti mō ia wā whakangungu, ko ētahi e pai ake ana ki te rua tekau meneti, neke atu rānei. He tikanga noa te kī, e toru ngā rā i te wiki, engari he rerekē ngā tūtohutanga a ētahi atu. Tērā pea ka kitea e koe ngā tohutohu mō te whakamahinga mai i te waru ki te tekau mā rua wiki, engari he maha ngā rangahau e whai ana i te aratohu rua tekau mā whā wiki.
He mea nui kia mōhio koe, ko te nui rawa o te mārama whero ka whakapataritari, ka kino rānei i te kiko o te kiri, engari ki te kore e nui, kāore pea e puta ngā hua e hiahiatia ana e koe. Me tūpato hoki koe ina kei raro koe i te mārama whero i roto i te kāinga. He mea whakangā pea, engari ko te moe ka arahi ki te nui rawa o te pānga me te mōrearea o te wera.
He uaua ki te whakakorekore i te rārangi whakamiharo o ngā painga o te whakaora rama whero ki ō tātou tinana, i roto, i waho hoki. Mā te rangahau tika me te whakamahinga tupato, ka taea e te whakaora rama whero te tāpiri pai ki tō hauora me tō ataahua. Kimihia ētahi atu mōhiohio mō te whawhai ki te mumura, te waihanga i ngā tikanga hauora, me te utu i a koe anō ki ngā painga kiri ārai-pakeke.