He pēhea te hanganga o te kiri?
Mā te tirotiro tata atu ki te hanganga o te kiri ka kitea e toru ngā paparanga motuhake:
1. te kiriuhi o te kiri，
2. te kiri me te
3. paparanga kiri raro i te kiri.
Kei runga ake i te paparanga kiri raro i te kiri te kiri, ā, he muka pīataata kei roto, e rarangahia ana ki te taha whakarara me te taha whakapae, e tino kaha ai. Ka mutu ngā uaua toto ki te kiri, ā, kei reira anō hoki ngā repe werawera me ngā repe hinu me ngā pūtake makawe.
Kei roto i te kiriuhi kiri te paparanga pūtau taketake i te whakawhiti i waenganui i a ia me te kiriuhi kiri. Ka whakaputa tonu tēnei paparanga i ngā pūtau hou, kātahi ka neke ake, ka papatahi, ka whakakōkī, ā, ka mutu ka tangohia atu.
He aha te tanning?
He mea tino pai te kaukau i te rā mō te nuinga o tātou. Mā te mahana me te whakangā ka pai ai te noho. Engari he aha te mea e tupu ana i roto i te kiri?
Ka pā ngā hihi o te rā ki ngā tae melanin i roto i te kiri kiri. Ka pōuriuri ēnei e ngā hihi UVA i te māramatanga. Ka hangaia ngā tae melanin e ngā pūtau motuhake e takoto hohonu ana i roto i te hanganga kiri e kiia nei ko ngā melanocytes, kātahi ka neke tahi me ngā pūtau e karapoti ana ki te mata. Ka mimitihia e ngā tae pōuri tetahi wāhanga o ngā hihi o te rā, ā, ka tiakina ngā paparanga kiri hohonu.
Ka hohonu ake te uru o ngā hihi UVB o te rā ki roto i te kiri, ā, ka pā ki ngā melano-cytes anō hoki. Kātahi ka whakaohokia ēnei kia nui ake ngā tae: ā, ka hangaia he pūtake mō te parauri pai. I taua wā anō, ka matotoru te paparanga haona (te callus) i ngā hihi UVB. Ka āwhina tēnei paparanga matotoru ki te tiaki i te kiri.
He aha atu ngā pānga o te rā i tua atu i te kiri mākū?
Ehara i te mea ko te mahana me te whakangā anake te pūtake o te kaukau rā, engari ko te kaha hoki o te mārama kanapa; e mōhio ana te katoa ki te wairua pai ka puta mai i te rā raumati paki anake.
Hei tāpiri, mā ngā horopeta iti o te UVB ka whakatairanga i ngā tukanga pākia me te whakaoho i te hanganga o te Huaora D3.
Nā reira, he maha ngā hua pai ka puta mai i te rā:
1. he whakanui i te kaha tinana
2. te whakapakari i ngā parepare a te tinana
3. he whakapainga o ngā āhuatanga rere toto
4. he whakapainga i te tuku hāora ki te kiko o te tinana
5. te whai hua o te pākia o ngā kohuke mā te whakapai ake i te tuku o te konupūmā
6. te ārai i ngā mate wheua (hei tauira, te osteoporosis, te osteomalacia)
He tohu tino te werawera o te kiri kua nui rawa te pānga ki te kiri, nō reira me karohia tonutia.
He aha te hihi o te rā?
Ko te māramatanga - inā koa ko te rā - he pūtake pūngao, ā, ki te kore, kāore e taea te whakaaro ki te ora. E whakaahuahia ana e te ahupūngao te māramatanga hei irahiko hikohiko - he rite ki ngā ngaru reo irirangi engari he rerekē te auau. He maha ngā auau rerekē o te māramatanga o te rā ka kitea e tātou mā te whakamahi i te porosima, arā, ngā tae o te āniwaniwa. Engari kāore te whānuitanga e mutu i te whero me te kikorangi. Whai muri i te whero ka puta ko te whero-whero, e kitea ana e tātou hei mahana, ā, whai muri i te kikorangi me te waiorā ka puta ko te hihi-whero-rahi, te mārama UV, e puta ai te kiri parauri.
Te kaukau rā i waho, i roto rānei i te solarium - he rerekētanga?
Ahakoa he pūtake o te hihi o te rā, mai i te pūwero pakitara, mai i te rangi rānei, he rite tonu te āhua. Kāore he mea e kiia ana he "mārama horihori" i te mea he rerekē rawa atu i te hihi o te rā. Heoi, ko tētahi painga nui o ngā moenga rā, ko te taea te whakarite tika i ngā wāhanga takitahi o te whānuitanga ki ngā hiahia o te kaiwhakamahi. Hei tāpiri, kāore he kapua hei ārai i te rā i runga i te moenga rā, nō reira me tika tonu te whakatau i te inenga o te kāmera. He mea nui kia whakarite kia kaua te kiri e taumaha rawa i waho, i runga hoki i te moenga rā.
Te whakamākūkū i te kiri me te kore e tahuna - me pēhea te mahi?
Haunga te pānga o te kiri parauri e hiahiatia ana, ka taea hoki e ngā hihi o te rā te whakaputa i te whero kāore e hiahiatia o te kiri, te whero - i roto i ōna
Ko te āhua kino rawa atu, ko te werawera o te kiri. Mō te kaukau rā kotahi noa, he roa ake te wā e hiahiatia ana mō te whakamā i te kiri i te wā e hiahiatia ana mō te whero o te kiri.
Ahakoa tēnei, ka taea tonu te whiwhi i te kiri parauri pai, me te kore e wera - mā te kaukau i te rā i ia wā. Ko te take o tēnei, he tere te whakaiti a te tinana i ngā wāhanga tuatahi o te whero o te kiri, engari ka piki haere tonu te parauri mā te whakamahana tonu.
I runga i te moenga rā, e mōhiotia ana te kaha tuturu o te mārama UV. Nō reira, ka taea te whakarerekē i te mahere whakatā kia mutu ai te kiri o te tangata i mua i te tīmatanga o te wera, ā, kia pai ai te whakatā mā te whakatā tonu.