Kua aro nuitia te rongoā rama whero (RLT) mō ōna painga hauora pea, mai i te whakaora kiri ki te whakamamae mamae. Heoi, mō ngā wāhine hapu me ngā wāhine whāngai u, he mea nui kia mōhiotia te haumaru me te whai huatanga o aua maimoatanga.
Ko te whāinga o tēnei aratohu whānui he aro ki ngā āhuatanga uaua o te rongoā rama whero i te wā e hapu ana me te whāngai u, tae atu ki ōna whakamahinga, ngā painga, ngā mōrearea pea, me ngā whakaaro haumaru.
Te Mārama ki te Whakaora Marama Whero
E mōhiotia ana ka uru tēnei maimoatanga kore-whakaeke ki roto i te kiri, ā, ka whakaoho i te mahi pūtau me te whakatairanga i te whakaora, me te whakaiti i te mumura. Ko ngā whakamahinga noa ko:
Hauora Kiri
Te whakapai ake i te āhua o ngā raina kikino, ngā kita, me te hakihaki.
Te Whakahaere Mamae
Te whakamamae i ngā mamae mau tonu me te mamae o ngā uaua.
Te Whakaora i te Pakaru
Te whakateretere i te tukanga whakaora o ngā whara me ngā patunga pokanga.
Tikanga Mahi
Ko te mahi a te RLT mā te uru atu ki ngā paparanga kiri kia tae atu ki ngā mitochondria, arā, ngā pūngao o ngā pūtau. Ka whakanui ake te pūngao mārama e mimitihia ana i te hanga ATP, ka hua ake te pikinga o te pūngao pūtau. Mā tēnei whakanui ka āwhina i ngā tukanga ā-tinana maha, tae atu ki:
Te Hanga Korakena
Te whakanui ake i te ngāwari o te kiri, me te whakaiti i te āhua o ngā koha me ngā tohu totoro.
Ngā Pānga Ārai-Mumura
Te whakaiti i te mumura me te whakatairanga i te whakaora kiko.
Ko te tikanga mahi kua whakaarohia mō te RLT e whai ake nei:
- Te urunga ki roto i ngā paparanga kiri kia tae atu ai ki ngā mitochondria, te pūngao o ngā pūtau.
- Te mimiti i te pūngao mārama, e whakarei ake ana i te hanga ATP, ka hua ake ai te pikinga o te pūngao pūtau.
- Te whakatairanga i ngā tukanga ā-tinana, tae atu ki te hanga collagen, te whakanui ake i te ngāwari o te kiri me te whakaiti i te āhua o ngā koha me ngā tohu totoro.
- Te whakaiti i te mumura me te whakatairanga i te whakatikatika kiko.
- Te whakarerekētanga o ngā mahi a ngā io hei whakamama i ngā kare ā-mamae.
Te Whakaora Rama Whero i te Wā e Hapū ana
Ngā Painga PeaKa puta he maha ngā huringa ā-tinana i te wā e hapu ana, ko ētahi o ēnei ka hua ake he mamae, he āwangawanga hauora rānei. Kua whakaarohia te whakamahinga o te RLT hei whakahaere i ētahi take e pā ana ki te haputanga: Whakamamae Mamae He āhuatanga e mōhiotia ana ko te nuinga o ngā wāhine hāpu e pāngia ana e te mamae o te tuara, te mamae o ngā hononga me ngā uaua.
Hauora Kiri Ko te whakahaere i te hakihaki me te whakapai ake i te āhua o te kiri, ka pāngia e ngā huringa homoni i te wā e hapu ana, he ētahi atu painga pea.
Te Whakapai Ake i te Wairua Tērā pea ka whakarei ake i te wairua me te kounga o te moe mā te awe i te hanga melatonin.
Ngā Whakaaro Haumaru Ahakoa e whakaarohia ana he haumaru te whakamahinga o te RLT mō te marea whānui, me whai whakaaro nui ki te whakamahinga i te wā e hapū ana nā te mea ka pā kino pea ki te whanaketanga o te tamaiti i roto i te pēpi.
He iti noa iho ngā rangahau o nāianei mō tēnei kaupapa, ko te nuinga o ngā rangahau e aro ana ki ngā pānga o te RLT ki ngā pakeke kāore i te hapū me ngā kukune i roto i te kōpū.
Ngā mōrearea o te wera nui Ka kino pea te roa o te wera i te wā e hapu ana. Nō reira, he mea nui kia kore e nui te pikinga o te pāmahana o te tinana e ngā taputapu RLT.
He mea nui kia kōrero ki tētahi kaiwhakarato hauora i mua i te tīmatanga o te RLT i te wā e hapu ana hei aromatawai i ngā mōrearea me ngā painga o ia tangata.
Ngā Whakaaro a ngā Tohunga
E whakanui ana ngā tohunga hauora i te tūpato nā te iti o ngā rangahau whānui. E ai ki a Tākuta Robin Gmyrek, he tohunga kiri kua whai tiwhikete, ahakoa te āhua haumaru o te RLT, kāore he whakamātautau pūtaiao e whakahaeretia ana i roto i ngā wāhine hapu hei whakaū i tōna kore kino.