I ngā tau tata nei, kua piki haere te rongonui o te rongoā rama whero (RLT) puta noa i te ao hauora. I mua ko ngā wāhi haumanu me ngā kaitākaro tino pai anake te whakamahi i tēnei hangarau, engari inaianei kua whānuitia te whakamahi i roto i ngā wāhi mirimiri, ngā whare takaro tinana, ngā whare ataahua, tae noa ki ngā kāinga—e whakanuia ana mō te whānuitanga o ngā painga hauora me te kiri.
He aha te take e rongonui ai te whakaora rama whero?
Nā te pikinga ake o te hiahia ki ngā maimoatanga taiao, kore-whakaekenga, kua ara ake te huarahi mō te whakaora rama whero kia tiaho. Kāore he matū, he ngira, he wā okiokinga rānei, he tino ōrite ki te kaupapa oranga whānui. I te mea he nui ake te hunga e rapu ana i ngā huarahi haumaru me te whai hua hei whakaora i te kiri, hei whakamamae i te mamae, me te oranga hinengaro, ka tukuna e RLT he otinga maha-whakamahinga.
Tautokona e te Pūtaiao, Arohaina e ngā Kaiwhakamahi
Ko te mahi a te whakaora rama whero mā te tuku i ngā roangaru mārama motuhake ki roto i te kiri me ngā kiko hohonu ake. Ka whakaoho tēnei i te whakaputanga pūngao pūtau, ka whakanui i te collagen, ka whakapai ake i te tohanga toto, ka whakaiti i te mumura. Kua whakaatuhia e ngā rangahau haumanu he pānga pai ki ngā āhuatanga pēnei i te hakihaki, ngā raina angiangi, te mamae o ngā hononga, tae atu ki te pouri o te wā.
E ai ki ngā kaiwhakamahi he kiri kanapa, he tere ake te ora i muri i ngā whakangungu tinana, he pai ake te wairua, me te moe pai ake—he mea rongonui te RLT i waenga i ngā kaiwhaiwhai oranga, ngā biohackers, me ngā tohunga ataahua.
He Mea Matua i roto i ngā Mahi Hauora o ēnei Rā
He māmā ake te uru atu ki ngā taputapu whakaora rama whero i ēnei rā. Mai i ngā panera ringaringa ki ngā moenga tinana katoa, kei te whakauru te iwi i te RLT ki roto i ā rātou mahi oranga o ia rā me te yoga, te whakaaroaro, me ngā kai hauora.
Nā tōna ngawari, tōna āhua marino e ngāwari ai te piri atu ki tēnei mea, ā, he maha ngā wā ka kitea ngā hua e tika ana.
Whakamutunga
Kāore te whakaora rama whero i te mea ngaro mā ngā tohunga tiaki kiri, mā ngā tohunga hauora rānei—kua noho hei taputapu oranga whānui me ngā painga tūturu. I te tipu haere o te hiahia mō ngā whakaora haumaru, taiao, me te whai hua, kei te pai te tūnga o te whakaora rama whero hei whetu kanapa i te heke mai o te tiaki i a koe anō.