Te rongoā mārama whero (tae atu kitata-whero (NIR)mepūwero-matara (FIR)) he maha ngā painga hauora mā te uru hohonu ki roto i ngā kiko, te whakatairanga i te whakatikatika pūtau, te tohanga toto, me te whakangā. Anei ngā mea matuangā painga e tautokona ana e te pūtaiao:
1. Whakaora mamae me te whakaora uaua
- Ka whakaiti i te mumura me te mamae o ngā hononga (te mate pūkahukahu, te mamae tuara, te mumura o ngā uaua).
- Ka whakateretere i te whakaora uaua mā te whakanui ake i te whakaputanga ATP (pūngao mō ngā pūtau).
- Ka āwhina i ngā āhuatanga pēnei i te fibromyalgia me te sciatica.
2. Te Hauora Kiri me te Ārai i te Pakeketanga
- Whakaohoohote koratini me te elastinte whakaputa, te whakaiti i ngā kita me ngā raina angiangi.
- Ka whakapai ake i te hakihaki, ngā koha, me te whakaora patunga mā te whakaiti i te mumura.
- Ka whakanui ake i te rere o te toto kia ora ake ai te kiri.
3. Te Whakapai Ake i te Tohanga o te Rere me te Hauora o te Ngākau
- Ka whakawhānui i ngā oko toto, ka whakapai ake i te tuku hāora me ngā matūkai.
- Ka tautoko i te hauora o te ngākau mā te whakapai ake i te mahi endothelial.
- Tērā pea ka āwhina i te whakaheke i te toto toto.
4. Te Whakaiti i te Mumura me te Tautoko Ārai Mate
- Ka whakaiti i ngā cytokine mumura, ka whai hua ki ngā mate pūnaha ārai mate.
- Ka tautoko i te rerenga wai lymphatic me te tango paitini.
- Ka āwhina i te tere o te ora mai i ngā whara, i ngā pokanga rānei.
5. Moe pai ake me te whakangā
- Ka whakaoho i te hanga o te melatonin, ka whakapai ake i te kounga o te moe.
- Ka whakatairangahia e ngā sauna infrared-tawhiti te whakangā hōhonu me te whakamamae i te ahotea.
6. Tautoko mō te Pūnaha Whakaora me te Taumaha
- Tērā pea ka āwhina i te whakaheke ngako mā te whakanui ake i te tere o te pākia o te tinana (e ai ki ngā rangahau ka āwhina ngā sauna FIR ki te tahu i ngā kaora).
- Ka tautoko i te mahi a te tairoi me te pūngao pūtau.
7. Te Whakaora i te Io me te Hauora o te Roro
- Tērā pea ka āwhina te mārama tata-infrared (NIR) i tete neuropathyme te whakatikatika io.
- E whakaatu ana ngā rangahau hou i ngā painga mōmahi hinengaro(hei tauira, te mate a Alzheimer, te mate a Parkinson).
8. Te Whakakore i ngā Paitini
- Ka whakatairangahia te wera o te infrared tawhiti i te werawera, ka āwhina i te tango i ngā konganuku taumaha me ngā paitini.
Ngā Huarahi Pai hei Whakamahi i te Marama Whero:
- Ngā taputapu kāinga(ngā panera, ngā rama, ngā takai)
- Ngā sauna infrared(whakakore i te tinana katoa me te whakangā)
- Ngā whare hauora ngaio(ngā maimoatanga kua arotahihia)