E whakamāramahia ana i roto i te tuhinga e whai ake nei ngā rerekētanga matua e ono i waenga i te rongoā rama whero me ngā moenga tanning.

Te Whakaora Marama Whero me te Moenga Whakamakuku: 6 Ngā Rerekētanga Matua

Ahakoa e whakamahia ana te mārama e ngā moenga whakamahana rama whero (RLT) me ngā moenga tanning,ngā tikanga, ngā painga, me ngā mōreareahe tino rerekē. Anei te wehewehenga o ngāe ono ngā rerekētanga matuahei āwhina i a koe ki te whiriwhiri i te kōwhiringa tika mō ō hiahia.

1. Te Roanga Ngaru o te Mārama me ngā Pānga Koiora