Ko te rerekētanga matua i waenganui ite whakaora rama whero o te tinana katoamete rongoā rama whero kua arotahihiakei roto i tete whānuitanga o te maimoatangametonoHe whai hua ngā mea e rua ki te whakatairanga i ngā painga hauora me te oranga tinana, engari e whakamahia ana i roto i ngā horopaki rerekē i runga i ō whāinga.
1. Te Whakaora Marama Whero Tinana Katoa
Ko te whakaora rama whero mō te tinana katoa ko te whakamahana i te tinana katoa ki te rama whero me te rama tata-whero, mā te whakamahi i ngā taputapu nunui pēnei i ngā panera tinana katoa, ngā moenga, ngā tūru rānei. Kua hangaia tēnei huarahi hei whakarato i ngā painga ā-tinana mā te whakaatu i te mata nui ake ki te mārama.
Ngā Hua o te Whakaora Marama Whero Tinana Katoa:
- Te Whakaora WhānuiHe huarahi whānui tēnei mā te whakaoho i ngā pūnaha maha o te tinana i te wā kotahi, pērā i te kiri, ngā uaua, ngā hononga, tae atu ki ngā whekau o roto (ki tētahi taumata). Ka āwhina tēnei i te mumura, te whakaora i ngā uaua, me te oranga whānui.
- Whakaora mamaeMā te whakaoho i te tohanga toto me te whakaiti i te mumura, ka taea e te rongoā tinana katoa te āwhina i te mamae tinana whānui, te mamae mau tonu, te mamae uaua rānei. He tino whai hua mō te hunga e pāngia ana e ngā mate pēnei i te fibromyalgia, te rumatiki rānei.
- Te Whakapai Ake i te Wairua me te PūngaoNā ngā pānga ā-tinana o te rongoā rama whero, ka piki ake te wairua o ētahi kaiwhakamahi, ka heke te ngenge, ka pai ake hoki te moe, nā te mea ka taea e ia te whakanui ake i te mahi mitochondrial me te whakapai ake i te whakaputanga pūngao pūtau.
- Whakaora KiriAhakoa e aro ana ki te tinana katoa, ka horapa atu ngā painga o te pikinga o te tohanga toto me te hanga collagen ki te kiri. He tino whai hua mō te whakapai ake i te hauora o te kiri me te whakaiti i ngā tohu koroheketanga, pērā i ngā kita me ngā raina angiangi, puta noa i tō tinana katoa.
- Te Whakanuia o te TohangaMā te rama whero e whakatairanga te rere o te toto me te whakarato hāora puta noa i te tinana, ka whai hua ēnei ki ngā whekau me ngā kiko kei raro iho i te mata o te kiri, ka tautoko i te whakaoranga me te oranga whānui.
Te Āhua o tana Mahi:
- He maha ngā wā ka whakamahia e te rongoā rama whero o te tinana katoa ngā taputapu e tuku ana i ngā roangaru whero me te tata-infrared (i te nuinga o te wā huri noa i te600–850 nm), e uru ana ki roto i te kiri i ngā hohonutanga rerekē hei whakaoho i te whakaora, te whakaora i ngā kiko, me te whakapai ake i te tohanga toto. He nui ngā taputapu hei rongoā i te nuinga o te tinana i te wā kotahi (pērā i ngā panera, i ngā moenga rānei), kia whānui ai te pānga o te mārama.
Pai rawa atu mō:
- Ngā tāngata e rapu anate whakaora whānui, tae atu ki te whakamamae i te mamae, te whakarei ake i te wairua, te whakanui ake i te tohanga toto, te whakatairanga whānui rānei i tō rātou hauora whānui.
- Ngā kaitākaro, te hunga rānei e mamae tonu anako te hunga e hiahia ana ki te arotahi ki te tinana katoa, ki ngā rōpū uaua me ngā hononga maha rānei.
- Ngā tāngata takitahi e rapu anate whakaora kiri, te ārai koroheketanga rāneingā painga mō te tinana katoa, tae atu ki te mata, ngā ringa, ngā waewae, me te tinana.
2. Te Whakaora Marama Whero e Whai Ake Ana
Ko te rongoā rama whero kua arotahihia, i tētahi atu taha, e arotahi ana ki ngā wāhi motuhake o te tinana. Ka whakamahia e tēnei huarahi ngā taputapu ringaringa iti ake, ngā panera iti rānei, e arotahi ana i te mārama ki ngā wāhi raruraru motuhake, pērā i te hononga, te uaua, te kiri kanohi rānei.
Ngā Hua o te Whakaora Marama Whero Whaiaro:
- Te Maimoatanga TikaKo te painga matua ko te kaha ki te rongoā i tētahi wāhi, i tētahi āhuatanga rānei, me te kaha ake, me te tika ake. Hei tauira, ki te mamae tō turi, ki te mamae hononga, ki te hakihaki rānei, ka taea e koe te arotahi tika i te rongoā ki te wāhi e pāngia ana kia tino whai hua ai.
- Ngā Hua Tere i ngā Wāhanga MotuhakeMā te arotahi ki tētahi wāhi ā-rohe ka tere ake, ka kaha ake hoki ngā hua mō ētahi āhuatanga pēnei i te whakaora uaua, te mumura o ngā hononga, ngā raruraru kiri rānei.
- Whakaora i te mamae me te mumuraHe whai hua ki te whakamamae i te mamae me te mumura i ngā wāhi motuhake, pērā i ngā uaua mamae, te mate pūkahukahu, te rumatiki, ngā whara ā-rohe rānei. Ka uru hohonu atu te mārama ki roto i ngā kiko o te wāhi e arohia ana e koe, ka whakatairanga i te whakaora me te whakaiti i te mamae.
- Ngā Painga o te Kiri KanohiKo te rongoā arotahi e whakamahia ana mō ngā raruraru kiri kanohi pēnei i ngā raina angiangi, ngā kita, te hakihaki, ngā koha, te whero-pango rānei. Ko ngā taputapu mō te whakamahi kanohi he nui ake te kapi mārama, ā, ka taea te whakamahi mō te rongoā taipitopito i ngā raruraru kiri motuhake.
- Mana Whakahaere Ake i te MaimoatangaNā te mea e whakamahia ana te taputapu ki ngā wāhi o te rohe, he māmā ake te whakahaere i te kaha, te auau, me te roa o ia wā, kia taea ai te whakarite i te maimoatanga.
Te Āhua o tana Mahi:
- Ko ngā taputapu whakaora rama whero kua arotahihia he waeine ringaringa, he panera iti ake rānei e tuku ana i te hihi whero me te hihi tata-whero kua arotahihia ki ngā wāhi motuhake. He kaha ake te putanga o ēnei taputapu i roto i te wāhi iti ake i ngā taputapu tinana katoa, e āhei ai te urunga hohonu ake o ngā kiko ki taua wāhi motuhake.
Pai rawa atu mō:
- Mamae uaua, mamae hononga rānei o te rohe(hei tauira, mamae pakihiwi, raruraru turi, mamae tuara).
- Ngā mate kiripērā i te hakihaki, te rosacea, ngā raina kikino, ngā ira pango rānei, e hiahia ana koe ki te arotahi ki tētahi wāhi raruraru motuhake, pērā i te mata.
- Te whakaoranga i muri i te wharahei rongoā i ngā wāhi motuhake kua whara, kua mamae ngā uaua, kua mumura rānei.
- Te maimoatanga ira mō ngā patungangā āwangawanga motuhake mō te whakaora kiri e hiahia ana kia tika te whitinga o te mārama.