I te ao o te ataahua me te oranga tinana, kua nui ake te whanaketanga o ngā moenga tanning i tua atu i te whakapara noa i te kiri. I ēnei rā, he maha ngā momo moenga whakaora rama—he rerekē ngā kaupapa me ngā painga o ia momo. Ko ētahi o ngā mea tino noa ko ngā moenga tanning UV, ngā moenga whakaora rama whero, me ngā moenga tanning collagen. Ko te mārama ki ō rātou rerekētanga te mea nui ki te whiriwhiri i te kōwhiringa tika mō ō whāinga tiaki kiri me te oranga tinana.
1. Moenga Whakatā UV: Te Whakatā Kore Rā Tuku Iho
Kaupapa:Hei whakapōuri i te kiri mā te whai i te pānga o te rā.
Te Āhua o tā rātou Mahi:
Ka tukuna e ngā moenga tākirikiri UV ngā hihi ultraviolet (UV)—ngā hihi UVA me UVB—e whakaoho ana i te hanga melanin i roto i te kiri. Ko te melanin te tae e whai kawenga ana mō te tākirikiri. He rongonui ēnei moenga mō te hunga e rapu ana i te tākirikiri tere me te ōrite.
Ngā Painga:
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Ngā hua tere o te kiri mā
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He ōrite te tae o te kiri
Ngā Whakaaroaro:
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Ka taea e te nui rawa o te whakamahinga te kino o te kiri, te koroheketanga wawe, me te piki ake o te mōrearea o te mate pukupuku kiri
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Me whai mōhiti tiaki
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Kāore e tika ana mō ngā momo kiri tairongo, kiri mā rānei
2. Ngā Moenga Whakaora Rama Whero: Te Whakaora i te Kiri i te Puku
Kaupapa:Te whakaora me te oranga o te kiri, me te kore e pangia te kiri.
Te Āhua o tā rātou Mahi:
Ka whakamahia e te rongoā rama whero ngā roangaru i waenga i te 620nm me te 700nm hei uru hohonu ki roto i ngā paparanga kiri. Ka whakaoho i te mahi a ngā pūtau, inā koa i roto i ngā mitochondria, ka whakatairanga i te whakaora kiri, te hanga collagen, me te whakaiti i te mumura.
Ngā Painga:
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Ka whakapai ake i te tae me te kakano o te kiri
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Ka whakaiti i ngā raina angiangi me ngā kita
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Ka whakatairanga i te whakaora patunga me te whakaiti i te mumura
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Kāore he pānga UV—he haumaru mō te whakamahi auau
Ngā Whakaaroaro:
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Kāore e whakapōuri i te kiri
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Me whakamahi tonu kia kitea ai ngā hua
3. Ngā Moenga Whakamātao Koratene: He Huarahi Ranu
Kaupapa:Whakapai ake i te kiri me te tautoko i te hanga collagen.
Te Āhua o tā rātou Mahi:
He maha ngā wā ka whakakotahihia e ngā moenga tanning collagen ngā hihi UV iti-taumata me ngā roangaru mārama whero, māwhero rānei. Ka āwhina te mārama UV ki te whakaputa i te parauri māmā, ko te mārama whero/māwhero ia ka whakaoho i ngā fibroblasts hei whakanui ake i te hanga collagen me te elastin. He rongonui ēnei moenga i Ūropi, ā, e hokohokohia ana hei huarahi ngāwari atu i ngā moenga tanning tuku iho.
Ngā Painga:
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Pānga kiri māeneene
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Tautoko i te hanga collagen me te ngāwari o te kiri
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He iti ake te kaha o te riri i ngā moenga UV tuku iho
Ngā Whakaaroaro:
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Kāore pea e puta he kiri parauri hōhonu
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Kei te mau tonu te pānga o te hihi UV, nō reira me tūpato
Ko tēhea te mea tika māu?
| Whāinga | Kōwhiringa Pai rawa atu |
|---|---|
| He parauri hōhonu, tere | Moenga Whakamātao UV |
| Whakaora kiri | Moenga Whakaora Rama Whero |
| He kiri māwhero ngawari + he painga mō te kiri | Moenga Whakamātao Koratene |
He rerekē ngā painga o ia moenga, ā, ko te kōwhiringa pai rawa atu kei runga i ō hiahia me ō āwangawanga kiri. Mena ko tō whāinga he kiri taitamariki, he kiri hauora, kāore he mōrearea o te hihi UV, he pai te rongoā rama whero. Mō te hunga e hiahia ana ki te parauri māmā me te tiaki i ō rātou kiri, he pai te moenga collagen.