Ko te whakaora rama whero (RLT) he maimoatanga kore-whakaeke e whakamahi ana i te rama whero iti-roa hei whakapai ake i te hauora o te kiri, hei whakaiti i te mumura, hei whakatairanga i te whakaora. I te mea e piki haere ana te rongonui, he tokomaha te hunga e rapu ana i ngā taputapu me ngā maimoatanga whakaora rama whero pai rawa atu e wātea ana.
I roto i tēnei aratohu, ka hipokina e mātou:
✅ Te Mahi a te Rongoā Marama Whero
✅ Ngā Painga Matua o te Whakaora Marama Whero
✅ Ngā Pūrere Whakaora Rama Whero Tino Pai
✅ Me pēhea te whiriwhiri i te rongoā rama whero pai rawa atu mō ō hiahia
✅ Ngā Pātai Auau (FAQs)
He pēhea te mahi a te rongoā rama whero?
Mā te rongoā rama whero ka whakaatuhia te kiri ki ngā roangaru i waenga i te 630nm ki te 850nm, ka uru hohonu ki roto i ngā kiko hei whakaoho i te pūngao pūtau (te whakaputa ATP). Ka āwhina tēnei tukanga ki:
Te whakaputa collagen (te ārai i te koroheketanga me te whakaora i te kiri)
He whakaiti i te mumura me te whakamamae i te mamae (ngā hononga me ngā uaua)
Te whakapai ake i te tohanga toto me te whakaora patunga
Te whakaora uaua kua whakarei ake (he mea rongonui i waenga i ngā kaitākaro)
Ngā Painga Matua o te Whakaora Rama Whero
Hauora Kiri– Ka whakaiti i ngā kita, te hakihaki, me ngā koha.
Whakaora mamae– He āwhina ki te mate rumatiki, te mamae tuara, me te mamae o ngā uaua.
Te tipu o te makawe– Ka whakaoho i ngā follicle makawe kia matotoru ake.
Te Wairua me te Moe– Tērā pea ka whakapai ake i te manawataki circadian me te whakaiti i te pouri.
Whakaora Whakangungu– Ka kōrero mō te whakatikatika uaua i muri i te whakakori tinana.
Ngā Pūrere Whakaora Rama Whero Pai rawa atu (2025)
1. Merican M2N (Paewhiri Premium Pai)
Ngā Roanga Ngaru:Ka taea te whakarite
Kapinga: Maimoatanga tinana katoa
Pai rawa atu mō: Ngā kaiwhakamahi me ngā tohunga ngaio
2. Moenga Rama Whero Mercain M1 (Pai rawa atu mō te Whakamahinga Kāinga)
Ngā Roanga Ngaru:Ka taea te whakarite
Kawe me te kaha
Pai rawa atu mō: Te hauora kiri me te whakamamae mamae
Me pēhea te whiriwhiri i te taputapu whakaora rama whero pai rawa atu