Ngā Painga Matua o te Whakaora Marama 810nm (NIR)
1. Te Whakaurunga Kiko-Hohonu
- Ka tae ki te 5–10 cm i raro i te kiri (ka whakaritea ki te 1–2mm mō te rama whero 633nm).
- Ka whai pānga ki ngā uaua, ngā hononga, ngā wheua, tae atu ki te kiko roro.
2. Whakaora mamae me te whakaiti mumura
- Mamae mau tonu: He whai hua mō te mate rumatiki, te neuropathy, me te mamae tuara.
- I muri i te whara/pokanga: Ka whakaiti i te mumura (e whakaatu ana ngā rangahau i te ↓ TNF-α, IL-6).
- Kua whakamanahia e te FDA mō te whakamamae i te mamae o ngā uaua me ngā wheua.
3. Te Mahi Hākinakina me te Whakaora
- Ka whakatika i ngā roimata uaua → Ka tere ake te ora i muri i te whakangungu tinana.
- Ka whakaiti i te DOMS (te mamae o te uaua e whakaroa ana te tīmatanga) mā te 30–50%.
- Ka whakateretere i te whakaora o ngā hononga/uaua (hei tauira, ACL, rotator cuff).
4. Te Whakaora i te Kiri me te Ārai i te Koroheketanga
- Ka whakanui ake i te collagen/elastin (↑ 30% i roto i ngā whakamātautau haumanu).
- Ka whakaiti i ngā kita mā te whakaoho i te mahi a te fibroblast.
- Ka whakapai ake i te whakaora o ngā koha (ngā koha hypertrophic/keloid).
5. Ngā Painga mō te Roro me te Hinengaro
- Tiaki i te roro: Tērā pea ka āwhina i te whakaoranga o te whiu/TBI (ka whakarei ake i te ATP i roto i ngā neuron).
- Te mahi hinengaro: Ngā rangahau hou mō te mate a Alzheimer/pouri.
6. Te Whakatikatika Pūtau me te Roa o te Ora
- ↑ Te whakaputanga ATP mitochondrial tae atu ki te 150%.
- Ka whakahohe i ngā pūtau take mō te whakaora kiko.
Te Mahi (Tikanga)
- Ka mimitia e te cytochrome c oxidase → ↑ Pūngao ATP → Tere ake te whakaora.
- Ka whakaoho i te urupare ārai mate (↓ ahotea waikura).
- Ka whakapai ake i te rere o te toto mā te tukunga o te hauota hauota.
Ngā Kawa mō te Whakamahinga
- Mamae/whara: 10–20 meneti/rā ki te wāhi tika.
- Ārai i te koroheketanga: 3–5 ngā wā ia wiki (kanohi/tinana).
- Ngā Pūrere: Ngā panera ngaio > ngā mea ringaringa/ngā takai.
He aha i 810nm (vs. Ētahi atu Roanga Ngaru)?
| Āhuatanga | 633nm (Whero) | 660nm (Whero Hōhonu) | 810nm (NIR) |
|---|---|---|---|
| Hōhonutanga | 1–2mm | 5–10mm | 5–10cm |
| Pai rawa atu mō | Mata kiri | Te whakaora i te patunga | Mamae hōhonu/uaua |
Huinga Pai: Honoa ki te 660nm mō te kiri + 850nm mō te mumura hohonu.