Mō te kiri māwhero, he maha ngā tāngata e whakaaro ana mēnā he pai ake te whakamahi i te moenga kiri māwhero – he kino ake rānei – i te kiri māwhero i raro i te rā maori. Ahakoa e whakaatu ana ēnei i te kiri ki te hihi ultraviolet (UV), he rerekē rawa ngā moenga kiri māwhero me te hihi o te rā.Te hanganga o te UV, te kaha, te mana whakahaere, me ngā mōrearea hauora.
Mā te mārama ki ēnei rerekētanga ka āwhina i a koe ki te whakatau whai whakaaro mō te kiri māori me te tiaki kiri.
Te Irahiko UV: Ngā Moenga Whakamātao me te Rā
Te Rā o te Ao
He whānui te whānuitanga o ngā hihi UV e tukuna ana e te rā:
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Ngā hihi UVAka uru hōhonu ki roto i te kiri, ā, koinei te tino take o te koroheketanga o mua me ngā kita.
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Ngā hihi UVBka pā ki te mata o te kiri, ka puta ai ngā werawera o te rā, ā, he wāhi nui hoki ki te whakaputa huaora D.
Ka rerekē te ōwehenga o te UVA ki te UVB puta noa i te rā, ā, e whakawhirinaki ana ki te rangi, te wā, me te tauwāhi.
Ngā Moenga Whakamātao
Ko te nuinga o ngā moenga tanning hou e whakaputa ana i te95–99% ngā hihi UVAā, he iti noa iho te nui o te UVB. Ko te whāinga o tēnei hoahoa he whakaiti i te weranga tonu, engari ka hua ake hoki he pānga kaha, he kukū o te UVA.
Ngā mea matua hei ako:Ahakoa ka whakaitihia e ngā moenga tanning te mōrearea o te wera o te kiri e pā ana ki te UVB, ka nui ake te pānga ki te UVA, he mea e hono kaha ana ki te kino o te kiri mō te wā roa.
Te Mana Whakahaere Kaha me te Whakamārama
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Te pānga o te rākāore e taea te matapae. Ka pā te taupoki kapua, te wā o te rā, me te whānui ki te kaha o te hihi UV.
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Ngā moenga whakamākūkūtuku i tētahi mahi auau, ā, he maha hoki ngā wāhe kaha ake te horopeta o te UVAi roto i te wā poto.
Ina hoki, ka taea e te wā moe kiri 10–15 meneti te roa te whakaatu i tō kiri kihe rite te nui o te UVA ki te maha o ngā hāora i te rā o te poutumarotanga.
Ka nui ake te mōrearea o te kino o te kiri nā te kaha o tēnei, inā koa ka whakamahia pinepine.
Ngā Mōrearea Hauora: Ko tēhea te Mea Mōrearea Ake?
He mōrearea ngā moenga tanning me te pānga o te rā, engari e whakaatu tonu ana ngā rangahaukāore ngā moenga tanning i te haumaru ake i te hihi o te rā.
Ko ngā mōrearea tiritahi ko:
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Te koroheketanga o te kiri i mua i te wā
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Te whero o te kiri me ngā ira koroheketanga
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Te pikinga ake o te mōrearea o te mate pukupuku kiri
Ētahi atu mōrearea e pā ana ki ngā moenga tanning:
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Te mōrearea nui ake o te melanoma, ina koa ka tīmata te whakamahinga i mua i te 35 tau
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Te tere ake o te pakaru o te collagen nā te kaha o te hihi UVA
Ka whakarōpūhia e ngā whakahaere hauora o te ao whānui ngā moenga tanning heika pāngia e te mate pukupuku.
Āhua me te Hauora Kiri Mō Te Wā Roa
He maha ngā wā ka puta mai i ngā moenga tanning:
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He tere ake, he pouri ake ngā kiri parauri
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He ōrite ake te tae
Heoi, ko ngā painga o tēnei whakapaipai ka puta mai i ēnei āhuatanga:
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Ngā kita tere me te heke
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Te ngaronga o te ngāwari o te kiri
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Te pikinga ake o te tūponotanga o te kino o te kiri mō te wā roa
Ko te kiri parauri—ahakoa nō te rā, nō te moenga kiri parauri rānei—hetohu o te whara kiri, ehara i te hauora o te kiri.
He huarahi kē atu haumaru ake?
Mō te hunga e rapu ana i te āhua parauri, kāore he kino ki te hihi UV:
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Ngā hua whakatā kiri kore-rā(ngā rehu, ngā hinu kiri) ka hoatu he tae me te kore e pāngia e te hihi
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Te rongoā rama wherokei te piki haere te whakamahinga i roto i ngā wāhi oranga ngaio hei tautoko i te whakaora kiri me te kore e pāngia e te UV
Kāore ēnei kōwhiringa e whakapiki i te mōrearea o te mate pukupuku kiri, ā, e kiia ana he haumaru ake mō te hauora kiri mō te wā roa.
Whakatau Whakamutunga: Moenga Whakatā, Moenga Rā rānei?
Ina whakatauritea ngā moenga tanning ki te rā:
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Kāore he mōrearea o tētahi o ngā kōwhiringa
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He maha ngā wā ka pāngia ngā kaiwhakamahi e ngā moenga tanningngā taumata UVA teitei ake, he kukū ake
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Mā te whakamahi i ngā moenga tanning i ngā wā katoa ka nui ake te mōrearea o te mate pukupuku kiri i te pānga o te rā ki te tinana.
Mō te kiri hauora, ka tūtohu ngā tākuta kiri kia whakaitihia te pānga o ngā hihi UV, ā, me whiriwhiri i ngā momo kiri kāore e pā ki ngā hihi UV i ngā wā katoa e taea ai.
Ngā Pātai Auau
He haumaru ake ngā moenga tanning i te rā?
Kāo. He kaha ake te kaha o te hihi UVA e tukuna ana e ngā moenga kiri i te hihi o te rā tūturu, ka nui ake te mōrearea o te kino o te kiri mō te wā roa.
Ka āwhina ngā moenga tanning i te huaora D?
He iti noa iho te UVB e tukuna ana e te nuinga o ngā moenga tanning, ā, kāore e whai hua mō te whakaputa huaora D.
He haumaru te whakamahi i te moenga kiri i ētahi wā?
Kāore he taumata tino haumaru o te kiri parauri UV. Ahakoa te pānga o ētahi wā ka nui haere te kino o te kiri.