He whakatairite i ngā painga o te whakamahi i te moenga tanning solarium me ngā rerekētanga me ngā painga o te tanning taiao.
He rerekē ngā āhuatanga o ngā moenga tanning (ngā taputapu tanning horihori) me te tanning i te rā tūturu, ā, he pai mō te hunga he rerekē ō rātou hiahia. Anei tētahi whakatairite i ngā āhuatanga matua o rāua me ngā painga o ia mea:
1. Ngā painga o te moenga tanning solarium
(1) Ka taea e koe te whakahaere kaha ake, ā, ka pumau ake te pānga.
Whakatikatika tika: Ka taea e koe te whakatika i te kaha o te hihi UV me te roa o te wā e whakaatuhia ana kia kore ai e wera rawa.
He rite te tae o ngā kākahu katoa. Ka horahia te māramatanga o te mīhini kia ōrite te parauri o te katoa, ahakoa te tū, te noho rānei.
(2) Kāore e pāngia e te rangi, e te wā rānei o te tau.
Ka taea e koe te whakamahi i te tau katoa, ahakoa i ngā rā kapua, i te takurua, i ngā wāhi rānei kei te raki rawa.
(3) Whakaitihia te taumata o te kino o te hihi UV (mō ngā tauira papai).
Ka taea e ētahi moenga rā te whakarerekē i te ōwehenga UVA/UVB hei whakaiti i te mōrearea o te werawera (he kaha ake te hihi o te rā UVB, ā, ka ngāwari te kiri te kiri te kiri te kiri).
Ko ētahi tauira e whakamahi ana i ngā hangarau motuhake (pēnei i te rama whero me te rama whero-whero) hei whakaiti i te kino o te kiri.
(4) Kia tere te tiki i ngā hua.
Ka kitea ngā hua i muri i te 10-20 meneti, engari ki te kiri māori, me noho pea koe i te rā mō ētahi rā.
He mea tika tēnei mō te hunga whai hiahia motuhake.
Ki te pai koe ki te kiri parauri, ka taea e koe te kiri parauri tere, ōrite hoki.
He maha ngā wā me tere te huri i te tae o ō rātou kiri e ngā kaitākaro me ngā tauira mō ngā whakaahua me ngā whakataetae.
Maimoatanga hei āwhina i ngā mate kiri: Ko ētahi tāngata whai psoriasis me whakamahi i te rama UV, ā, ka taea e ngā mīhini tanning te whakarato i te nui tika o te māramatanga.
2. Ngā Pūtu Whakatāne me te Whakatāne Taiao
| VS | Mīhini whakatā (whakatā horihori) | Te kiri māori o te rā |
|---|---|---|
| Pūtake UV | Mārama UV horihori (ka taea te whakarerekē i te ōwehenga UVA/UVB) | Te hihi o te rā (tae atu ki te UVA/UVB/UVC, e pāngia ana e te rangi) |
| Te tere o te whakamākūkū | Tere (10-20 meneti/wā) | Pōturi (me whai rā maha o te whiti tonu) |
| Te ōritetanga | Teitei (te whiti ōrite i roto i te mīhini) | He iti (he ngawari ki te kitea ngā tohu o te kakahu kaukau, he koretake te hipoki) |
| haumarutanga | He tino whakahaere, engari he mōrearea tonu te whakamahi nui rawa | Kāore e taea te whakahaere, ka tere te wera o te rā i te UVB |
| Ngā here ā-wā | Kāore, e wātea ana puta noa i te tau | E whakawhirinaki ana ki te rā, kāore i te tino whai hua i ngā rā hotoke/kapua |
| Te koroheketanga o te kiri | Tērā pea ka pāngia tonutia e te koroheketanga o te whakaahua, engari ka taea e ētahi taputapu te whakaiti i te kino | Ka tere ake te whiti o ngā kita me te huri i te tae o te kiri i te wā roa o te pānga o te rā. |
| Te hanganga huaora D | He iti noa iho (e hiahiatia ana he roangaru UVB motuhake) | Ko te hihi o te rā te puna pai rawa atu o te huaora D tūturu |
| taupori (ina koa he rōpū tāngata) | He hunga e hiahia ana ki te kiri mā, he tauira, he hunga e hiahia ana kia tere te whakarerekē i te tae o ō rātou kiri. | Te hunga e pai ana ki te taiao me ngā momo tae kiri tūturu |
3. Ngā mea ka hē pea i ngā mīhini whakahinuhinu kiri
He maha ngā painga o ngā mīhini whakakoi kiri, engari me whai whakaaro ki ētahi mea.
Te mōrearea o te mate pukupuku kiri: E ai ki te WHO he take te mate pukupuku mō ngā mīhini kiri parauri, ā, mā te whakamahi pinepine i aua mīhini ka nui ake te tūponotanga ka pāngia koe e te melanoma.
Te koroheketanga whakaahua: mā te whakamahinga roa ka arahi pea ki ngā kita me te hurihanga o te tae o te kiri.
Ka ngana pea ētahi kaiwhakamahi kia tino pōuri rawa i te wā e pākirikiri ana rātou, ka kino pea tō rātou kiri.
Ngā Taunakitanga:
✔ Kaua e whakamahia kia neke atu i te rua ngā wā i te wiki, kaua hoki e neke atu i te 15 meneti i ia whakamahinga.
Kia mau koe i ngā mōhiti kanohi hei tiaki i ō kanohi.
Kōwhiria ngā taputapu paerewa hei karo i ngā rama UV kounga iti.
4. Hei whakarāpopototanga, anei ngā painga matua o ngā mīhini whakakoi kiri.
√ Ka tere te mahi, ka ōrite, ā, ka taea e koe te whakahaere i te nui o te kiri parauri ka pā ki a koe. He tino pai mō te wā e hiahia ana koe ki te kiri parauri mō te wā poto noa iho.
√ Kāore e rerekē i te āhua o te rangi, nō reira ka taea te whakamahi i te tau katoa.
× He mea morearea tonu, ā, me tino tupato te whakamahinga.
He pai ake te whakamāori i te kiri māori mō tō kiri, engari kāore e taea te whakahaere i te mangu o tō kiri, ā, he nui ake te tūponotanga ka wera koe i te rā.
Ka taea te whakamahi i ngā mīhini whakakoi kiri hei whakatutuki i te whakakoi kiri tika, engari he mea nui kia whakaarohia te haumaru me te pai o tā rātou mahi.
Ki te hiahia koe kia parauri hauora, he pai ki te whakamahi i te pare rā, te noho i raro i te rā (engari kaua e roa rawa), kātahi ka whakamahi i te tiaki i muri i te rā. Ki te hiahia koe kia tere te parauri, ka taea e koe te whakamahi i ngā mīhini parauri kounga teitei.