Te Kaukau i muri i te Whakaora Marama Whero: Ngā Mea Me Mōhio Koe

1. Kaukau Tonu

• Ko te RLTkore-wera, kore-whakaekenga hoki, nō reira koekāore e hiahiatia kia tatariki te kaukau.

• Ka kaukau māriekaua e horoia ngā painga, nā te mea e mahi ana a RLTi te taumata pūtau(e whakaoho ana i te hanga mitochondria me te collagen).

2. Ngā Tohutohu mō ngā Painga Kiri Tino Pai

1. Taria mō ētahi meneti mēnā he mahana, he whero paku rānei te kiri– tukua te kiri kia whakamatao noa.

2. Āta karohia ngā hopi kaha, ngā mea whakakore kiri rānei i muri tonu iho– ka whakapataritari pea i te kiri tairongo.

3. Whakamakuku i muri i te kaukau– ka āwhina ki te pupuri i te makuku, ā, ka tautoko i te pānga whakanui collagen a RLT.

4. Āta karohia te kiri mākūkū, te pāngia rānei e te rā i muri tonu iho– ka kaha ake te aro o te kiri ki ngā hihi UV.

3. He aha te haumaru o te kaukau

• RLTkāore e waiho tetahi mea ki te kiri; nō roto ōna pānga.

• Wai, hopi, kaukau rāneikāore e pokanoame te whakaohooho mitochondrial, te hanga collagen rānei.

Te Take Matua

• Ka taea e koe te kaukau i muri tonu i te RLT.

• Mō ngā hua pai rawa atu: whakamahiahoroi ngawari, whakamakukuhia i muri iho, ā, karohia tonutia te whiti o te rā.