Te Whakamahi i tō Pūrere Whakaora Marama Whero o te Korara
1. I mua i te whakamahinga o te collagen, me horoi tuatahi te kiri ki te tango mekei me te tinana.
2. Pania tō kiri ki te wai whakakī, ki te wai kirīmi rānei.
3. Tākaihia te makawe, ā, mauria he mōhiti tiaki.
4. Ko te roanga o te whakamahinga he 5-40 meneti (XX te roanga tino pai) kei runga i te momo pūrere.
5. Horoi te tinana katoa i muri i te tineia o te rama.
6. I roto i te mārama, pērā i te maroke paku, kia tupato ki te pupuri i te makuku ma. Mena kei roto koe i te rā i waho i muri i te maimoatanga collagen, kia tupato ki te pania ki te kirīmi ārai rā kua pania ki te kirīmi.
7. Ko te tikanga, 4 ki te 6 ngā wā i te wiki mō ngā wiki tuatahi e 2 ki te 3, kātahi ka 3 ngā wā i te wiki, mō te 3 marama pea. Ka roa ake te whakamahinga, ka pai ake ngā hua. Ina makona koe ki tō kiri, ka taea e koe te uru atu ki te wāhanga tiaki 1-2 ngā wā i te wiki.
Pānui mō te Maimoatanga Koratene:
Ka tūtohu kia noho ma te tinana, kia whakamahia hoki ngā hua tiaki kiri mō te maimoatanga ataahua collagen makariri i roto i te kāpata collagen. Nā te mea ka taea e te hihi makariri i roto i te 15 meneti te whakanui ake i te kaha mimiti o te kiri kia 3 ngā wā. Tangohia ngā kākahu me ngā mea whakapaipai whakarewa, ā, whakangāwari tinana, hinengaro hoki, me te whakarongo ki te puoro reka, kia pai ai te pārekareka o te mārama māwhero ki te kiri.
Ka taea e ētahi hua tiaki kiri noa te whakararu i te kiri mō te wā poto, nō reira kaua e mahi i ō maimoatanga whakaora rama whero i muri tonu i te whakamahinga. Hei tauira, ko te paura/kirīmi/serum huaora C, te retinol, te wai rēmana rānei. Mena kei te tūtohu te hua kia karohia te mārama, te rā rānei mō tētahi wā i muri i te whakamahinga, me karohia hoki e koe ngā maimoatanga whakaora rama whero mō taua wā.
He maha ngā rongoā ka pāngia e te mārama whero, mā roto i ngā kanohi, mā roto rānei i te kiri. He roa rawa te rārangi katoa o ēnei rongoā hei whakarārangi i konei, nō reira me pātai atu koe ki tō tākuta, ki tō kaiwhakahaere rongoā rānei i mua i te whakamātau i te rongoā mārama whero mēnā ka tango koe i tētahi momo rongoā. Ko ētahi momo rongoā ka pāngia e te photosensitivity ko ngā anti-histamine, ngā matū waro, ngā psoralen, ngā NSAID, ngā tetracycline me ngā tricyclic antidepressants. Ā, kāore e whakaaetia kia whakamahia mō te wā poto e ngā wahine e whara ana te kiri me ngā wāhine e hapu ana.