I roto i tētahi arotake i whakahaerehia i te tau 2014, i tirotirohia e rātou ngā rangahau 17 mō ngā pānga o te rongoā rama whero ki te whakatikatika uaua angiangi hei rongoā i ngā whara uaua.
I whakatauhia e te arotake ko ngā painga matua o te LLLT ko te whakaiti i te mumura, te whakatikatika i ngā āhuatanga tipu me ngā āhuatanga whakahaere myogenic, me te whakarei ake i te angiogenesis.
E whakaatu ana ngā rangahau i tātarihia i ngā pānga pai o te rama whero ki te tukanga whakatika uaua.
He aha te Whakaora Marama Whero?
Kua whakaatuhia te whakaora rama whero (RLT), e mōhiotia ana ko te photobiomodulation, ki te tere ake i te whakaora o ngā whara i roto i ngā horopaki rerekē.
Ko te tikanga o tēnei whakaterenga he maha ngā tukanga koiora e whakaohokia ana e ngā roangaru mārama motuhake e whakamahia ana i roto i te RLT, inā koa ko ngā roangaru whero (630-660 nm) me ngā roangaru tata-whero (850 nm).
Ngā Painga o te Whakaora Rama Whero He mea nui te whakaora rama whero, ā, he maha ngā painga mō tātou. Anei ētahi o ngā huarahi e taea ai e te whakaora rama whero te āwhina i te whakaora.
1. Te Whakanuia o te Hanga ATP Kua whakaatuhia e te rongoā rama whero te whakaoho i te hanga o te adenosine triphosphate (ATP), te kaikawe pūngao matua i roto i ngā pūtau. Mā tēnei whakanui ake i te hanga pūngao ka whakarei ake i te mahi pūtau me ngā tukanga whakatikatika.
2. Te Whakaiti i te Mumura
Ka taea e te RLT te whakaiti i te mumura mā te whakarerekē i ngā cytokine mumura me te whakatairanga i te whakakorenga o te mumura. He tino whai hua tēnei i ngā wāhanga tōmua o te whakaora, ina taea e te whakaiti i te mumura te ārai i te kino tuarua me te whakatairanga i te nekehanga ki te wāhanga whakatikatika o te whakaora.
3. Te Whakarei Ake i te Hanga KoraraHe wāhanga nui te korara o ngā kiko honohono, tae atu ki ngā uaua, ngā hononga, me te tinana o waho o te kiri. Kua whakaatuhia e te rongoā rama whero te whakaoho i ngā pūtau pūtau, arā, ngā pūtau e whakaputa ana i te korara, e hua ake ai te whakatikatika me te kaha o ngā kiko.
4. Te Whakapai Ake i te Tohanga Toto
Ka taea e te RLT te whakanui ake i te rere o te toto ā-rohe, e āwhina ana ki te tuku atu i te hāora me ngā matūkai ki te wāhi whara. Ka āwhina anō hoki tēnei pai ake o te tohanga toto ki te tango i ngā para me ngā paitini, ka waihanga i tētahi taiao pai ake mō te whakaora.
5. Te Whakateretere i te Whakatikatika me te Whakaora i ngā Pūtau Ka taea e te rongoā rama whero te whakaoho i te whakaputanga pūngao pūtau me te whakaiti i te ahotea waikura, te whakateretere i te whakatikatika me te whakaora i ngā pūtau kua pakaru. He tino whai hua tēnei mō ngā whara kiko ngohengohe, ngā patunga, tae atu ki ngā kino o te pūnaha io.
6. Whakamamae Mamae Kua whakaatuhia e ngā rangahau ngā pānga whakamamae mamae o te RLT, he mea whai hua mō te whakahaere i te mamae e pā ana ki ngā whara. Ka taea e tēnei te tautoko ā-kore i te tukanga whakaora mā te tuku i te nekenekehanga pai ake me te whakaiti i te hiahia mō ngā rongoā mamae ka pāngia pea e ngā pānga taha.
Ko te pānga tahi o ēnei āhuatanga ka whai wāhi ki te whai huatanga o te RLT ki te rongoā i ngā whara uaua angaiwi. Ka taea e te rongoā te āwhina ki te whakaiti i te mamae, te pupuhi, me te wā whakaora, ka tere ake te whakaora me ngā putanga pai ake.
Tangohia
Ko ngā kitenga e kī ana he rauemi rongoā pai rawa atu te RLT mō te rongoā i ngā whara uaua angaiwi, e tautokona ana e te nui haere o ngā taunakitanga mai i ngā rangahau haumanu me ngā rangahau.
He mea nui kia mōhiotia ahakoa he pai te hua o te RLT, ka rerekē pea ngā tikanga maimoatanga tino pai (tae atu ki te roanga ngaru, te kaha, te roa, me te auau o te maimoatanga) i runga i te momo me te kaha o te whara.
Nō reira, he mea tika kia kōrero ki tētahi tohunga hauora, ki tētahi tohunga rānei ki te photobiomodulation, kia mōhio ai koe ki te mahere maimoatanga tino tika.