Ko te mamae o te tuara o raro tētahi o ngā amuamu hauora tino noa o te ao, e pāngia ana e te miriona tāngata mai i ngā momo āhua katoa o te ao. Ahakoa nā tete taumahatanga o te uaua, te tū kino, te whara, ngā mate pūmau rāneipērā i te sciatica, i ngā kōpae herniated rānei, ka taea e te mamae te whakangoikore. Ko tētahi maimoatanga whai hua, kāore e pokanoa, e piki haere ana te rongonui koTe Whakaora Rama Whero (RLT).
Engari me pēhea te āwhina a te rama whero ki te whakamamae i te mamae o te tuara o raro?
Te Pūtaiao kei Muri i te Whakaora Marama Whero
Ngā whakamahinga o te rongoā rama wherongā roangaru taumata-iti o te mārama whero me te mārama tata-whero (NIR)—i te nuinga o te wā kei roto i te whānuitanga o630 nm ki te 850 nm—kia uru hohonu ki roto i ngā kiko o te tinana. Ka mimitihia ēnei roangaru engā mitochondria, ko ngā pokapū pūngao i roto i ō tātou pūtau, e whakanui ana iTe whakaputanga ATP(pūngao pūtau).
Ka whakatairangahia e tēnei tukanga:
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Te whakatikatika pūtau
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Ngā pānga ārai-mumura
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Te pikinga o te rere o te toto
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Whakamamae mamae me te kore rongoā
He aha te āwhina i te mamae o te tuara o raro
Ka rongoā te mamae o te tuara o raro e te rongoā rama whero mā te arotahi ki tengā take matuakaua e huna noa i ngā tohumate.
✔ 1.Whakaiti i te mumura
Ko te mumura tetahi o ngā tino take o te mamae. Ka whakaitihia e te RLT ngā cytokine pro-inflammatory me te ahotea oxidative, ka āwhina i te tinanawhakamarie i ngā kiko mumurai te tuara o raro.
✔ 2.Whakapai ake i te rere o te toto
Ka whakarei ake te rongoāte tohanga toto iti, e tuku ana i te nui ake o te hāora me ngā matūkai kia tae atu ki ngā uaua kua whara, kua piri rānei. Ka tautoko tēnei i te tere o te whakaoranga mai i ngā taumahatanga, i te nui rawa rānei o te whakamahinga.
✔ 3.Whakangāwari i te taumahatanga o te uaua
He tino take mamae ngā uaua o raro o te tuara. Ka āwhina te rama whero ki te whakaiti i te mamaete pakari o te uaua, e akiaki ana i te whakangā me te whakanui ake i te whānuitanga o te nekehanga.
✔ 4.Whakaoho i te Whakatikatika Io
Ka taea e ngā roangaru NIR te uru hohonu ki roto kia pā kingā kiko io, he mea whai hua mō ngā āhuatanga pēnei i tesciaticate pēhanga io rānei.
Ko wai ka whai hua?
He tino whai hua te rongoā rama whero mō:
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Ngā kaimahi tari memamae tuara o te tū
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Ngā kaitākaro mengenge uaua
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Ngā kaumātua mengā āhuatanga pirau o te tuaiwi
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Ngā tāngata whaite mamae mau tonu, te rumatiki rānei
He pai hoki mō te hunga e rapu anakore-rongoāmekore-pokangangā otinga.
Me pēhea te whakamahi i te rongoā rama whero mō te mamae o te tuara o raro
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Ngā PūrereWhakamahia he moenga whakaora rama whero mō te tinana katoa, he papaaho whakaora rama whero, he taputapu takai kua tohua rānei.
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Ngā Roanga NgaruKo te 660 nm (whero) me te 850 nm (tata-whero) ngā mea tino whai hua.
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Roanga15–20 meneti mō ia wā whakangungu, 3–5 ngā wā i te wiki.
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TawhitiKia 6–12 inihi te tawhiti o te taputapu mai i te kiri, ki te kore e whakamahia he moenga whakaora.
Ko te ōritetanga te mea nui: ka puta ngā hua kitea i roto i te2–4 wikio te whakamahinga auau.
He Haumaru?
Āe. Ko te whakaora rama whero hekāore e pokanoa, kāore he rongoā, ā, kuaiti rawa, kāore rānei he pānga tahaina whakamahia tika. Kua whakamanahia e te FDA hei whakamamae i te mamae, ā, e whakamahia whānuitia ana e ngā kaiwhakaora tinana me ngā kaiwhakaora wheua.
Ngā Whakaaro Whakamutunga
Mena kei te raru koe i te mamae o te tuara o raro, ka tukuna e te rongoā rama whero he awhinataiao, tautokona e te pūtaiaohe kōwhiringa hei whakamamae i te mamae me te whakaora i te mahi. Ahakoa ka whakamahia ko ia anake, ka whakamahia tahi rānei me te rongoā tinana, ka tautoko i ngā tikanga whakaora ā-taiao o te tinana—kāore he pire, he ngira rānei.