Kei te piki haere te hiahia mō te Whakaora Marama Whero (RLT) ki te hauora me te whakaora i te retina. Kua whakaatuhia e ngā rangahau ka taea e te rama whero, inā koa i ngā roangaru i waenga i te 600-700 nanometer, te āwhina i te whakaora i te mahi retina me te whakapai ake i te hauora o te tirohanga.
Me pēhea te whakaora a te rama whero i te retina?
- Whakaoho i te mahi mitochondrial
Ka whakawhirinaki ngā pūtau retina ki ngā mitochondria hei whakaputa pūngao (ATP), ā, ka taea te mimiti i te mārama whero e te cytochrome C oxidase, e whakarei ake ana i te whakaputa pūngao mitochondria me te whakapai ake i te ora me te whakatikatika pūtau.
- Ka whakaiti i te ahotea waikura
Ka whakaitihia e te mārama whero te kino o te ahotea waikura i roto i te retina, ka whakaroa i te pirau o te retina i puta mai i te koroheketanga.
- Pānga ārai-mumura
Ka whakaitihia e te mārama whero te urupare mumura i roto i te retina, ka āwhina ki te tiaki i ngā pūtau retina mai i te kino.
- Whakapai ake i te rere o te toto
Ka whakapai ake i te rere o te toto ki te kanohi, ka whakatairanga i te tuku hāora me ngā matūkai, ā, ka āwhina i te whakatikatika me te whakaoranga o ngā pūtau.
He aha ngā raruraru hauora o te retina e tohua ana te Red Light Therapy?
- Te ngoikore o te kanohi e pā ana ki te koroheketanga (AMD)
- Ngenge tirohanga me te ngaronga o te tirohanga
- Te retinopati mate huka
- Te pirau o te kaiwhakawhiwhi whakaahua
Me pēhea te whakamahi i te rongoā rama whero hei tiaki i te retina?
- Roangaru o te mārama: Ko te mārama whero me te roangaru o te 650-670 nanometer te mea e whakamahia nuitia ana.
- Te Roanga: Tata ki te 3-5 meneti mō ia wāhanga ako, e 2-3 ngā wā i te wiki, i runga i te taputapu me te kawa ako.
- Te tawhiti mai i te pūtake mārama: He mea pai kia whakamahia he pūtake mārama iti te kaha, kia mau hoki te tawhiti haumaru mai i te pūtake mārama hei karo i te kino o ngā kanohi i puta mai i te nui rawa o te mārama.
- Ngā whakatūpato.
- Ehara te rongoā rama whero i te whakakapi mō te maimoatanga ophthalmologist ngaio, ā, he pai hoki mō te āwhina i te whakahaere i te hauora o te tirohanga.
- He mea pai kia kōrero ki tētahi tākuta kanohi i mua i te whakamahinga, inā koa mō ngā tūroro e pāngia ana e ngā mate kanohi.
Whakarāpopototanga
Mā te whakaoho i te mahi mitochondrial, te whakaiti i te ahotea waikura me te whakapai ake i te tohanga toto, ka āwhina te rongoā rama whero ki te whakaora i te retina, ā, he pai hoki mō te whakamamae i te ngenge tirohanga me te ngaronga tirohanga e pā ana ki te koroheketanga. Heoi, me nui ake ngā rangahau hei whakamana i ōna pānga roa me tōna haumaru.