Nā te angitu o ngā Tākaro Hotoke o Āhia, kua tīmata te ngaru hou mō te hiahia nui ki te whakapakari tinana ā-motu, ā, kua piki haere te tokomaha o te hunga e whai wāhi ana ki ngā hākinakina, engari kei te piki haere hoki te kitea o ngā whara hākinakina e haere tahi ana me rātou. I roto i ngā whara hākinakina katoa, ko ngā whara uaua te mea tino kitea, ā, ki te kore e tika te whakaora, tera pea ka pakaru anō ngā uaua.
He aha i pakaru ai ngā uaua?
Mai i te tirohanga o te tikanga o te pānga mai, ko ngā whara uaua i roto i ngā whakangungu hākinakina he whara tika, he whara ā-kore rānei. Ko ngā momo whara noa ko te whara o te uaua, te whara whāwhā me te whara whati.
Ko ngā whara tika e pā ana ki ngā whara pērā i te marō i puta mai i te kaha tika mai i waho, i te kaha nui rawa rānei i pā ki te kiko uaua i te wā e kaha ana te whakaheke.
Ko ngā whara ā-korekore ka puta mai i te totoro nui, te takahuri, te uta rānei o ngā uaua i te wā e whakakorikori ana, ka arahi ki te haehae, ki te pēhi rānei o ngā kiko, ka puta i te hononga o te uaua puku me te uaua. Ko ngā pēhitanga uaua me ngā whāwhati he whara ā-korekore i te nuinga o te wā.
Hei tāpiritanga, i te wā e whakakorikori ana, he nui te kaha e hiahiatia ana e ngā uaua hei pupuri i te whakangā me te whakaheke, ā, ko te kai tonu i ngā matū kaha ka arahi ki te tere o te pākia o ngā waikawa ngako. Ki te kore e taea te whakakore i ngā para pākia i te wā tika, ka puta he huringa i roto i te taiao kiko uaua, ka ngāwari te whakaoho i ngā tauhohenga mumura, ka piki ake te mōrearea o te whara.
Me pēhea te ārai i te kino o ngā uaua?
Hei karo i te pakaru o ngā uaua, he maha ngā āhuatanga ka taea e tātou te aro atu, pēnei i:
I mua i te whakakori tinana, me whakamahana pai, me te tirotiro kei te tika, kei te pai hoki te āhua o āu taputapu hākinakina.
I te wā e whakakorikori tinana ana, whakaritea te kaha me te roa o te whakakorikori tinana kia rite ki tō āhua tinana me tō pūkenga hākinakina, ā, whai i te mātāpono o te haere mārire.
I muri i te whakakori tinana, ka taea e koe te totoro pūmau mō te 10-15 meneti hei āwhina i te whakangāwari i ō uaua.
He whānuitia te whakamahinga o te rama whero mō te whara uaua me te whakaora i ngā hākinakina
He mea tika kia whakahuatia, hei whakaora i ngā tohu o ngā whara uaua, hei whakateretere hoki i te whakaoranga o te kaha hākinakina, i ngā tau tata nei, kua whānuitia te whakamahinga o te rongoā rama whero hei rongoā i ngā whara uaua nā te mea he kore e pokanoa, he kore mamae, he haumaru, he whakamarie hoki. Ko te rongoā rama-whakaputa-rama (LEDT) he taputapu rongoā rama e whakamahia whānuitia ana i roto i ngā pokapū whakaora tinana, i ngā pokapū rongoā hākinakina rānei.
He maha ngā rangahau haumanu whai mana kua whakaatu mai, ina whakamāramahia ki te rama whero, ka piki ake te tere tipu o ngā pūtau uaua me ngā pūtau uaua mā te 5 ngā wā, ā, ka taea e ia te whakanui ake i te hanga ATP, te whakateretere i te tukanga pākia o ngā pūtau, ā, ka whakateretere i te tango i ngā para pākia me te whakatairanga i te whakatikatika me te whakaora anō o ngā uaua.
I taua wā anō, kua kitea e ētahi atu rangahau ka taea e te rongoā rama whero te whakaiti i te urupare ahotea waikura i te wā e whakaora ana i te uaua, ā, mā reira ka whakamamae i te mamae me ngā uaua e pupuhi ana, ka whakatairanga i te whakaiti i te pupuhi, te whakaiti i te hanganga o te koha, me te ārai i ngā raruraru ki tētahi taumata.
Ka taea e te whare hauora o MERICAN e ahu mai ana i te rama whero hei whakaora, me te whakakotahitanga o ngā momo roangaru motuhake, te whakaputa i ngā pānga koiora ki te tinana katoa. Ka āwhina tēnei pānga ki te whakatairanga i te rere o te toto, te tere ake o te tukunga o ngā para pākia pērā i te waikawa lactic, me te whakahaere pai i te tukanga mumura, te mahi hei ārai i te mumura, hei whakamamae i te mamae, hei whakaiti i te ngenge me te mamae o te uaua me ētahi atu tohu e pā ana, kia mau tonu ai te mahi noa o ngā uaua me te whakatairanga i te whakatikatika uaua.
I taua wā anō, ka taea e ia te whakarerekē i ngā whakahaunga me ngā horopeta pūngao mārama rerekē kia rite ki ngā hiahia maimoatanga rerekē o ngā kaiwhakamahi, me te whakarite i ngā kaupapa whakaora hākinakina whaiaro me te kanorau.
He hononga tata te hauora o ngā uaua ki te kounga o te oranga me ngā wheako hākinakina. Nō reira, kāore e taea te wareware i te whakamamae i te mamae o ngā uaua me te whakaiti i te tūponotanga o te whara. Ko tāku tumanako he kaha ngā uaua o te katoa, ā, ka koa ki te harikoa o ngā hākinakina!