He maimoatanga whai hua te whakaora rama whero (RLT), kāore e pokanoa, hei whakaiti i te kiri kua pakaru. Mā te whakatairanga i te whakaora kiri, te whakaiti i te mumura, me te whakaoho i te hanga collagen, ka taea te whakapai ake i te kakano o te kiri me te whakaiti i te āhua o ngā kiri kua pakaru i roto i te wā.
Te Āwhina a te Whakaora Marama Whero ki ngā Korowha o te hakihaki
- Whakaoho i te Hanganga Koratene:
- Ka uru hohonu te mārama whero ki roto i te kiri, ka akiaki i te hanga o te collagen me te elastin. Ka āwhina tēnei ki te whakatika i ngā kiko kua pakaru, me te whakangawari i ngā wāhi kua whara.
- Ka whakaiti i te mumura:
- Ka āwhina te RLT ki te whakamarie i te mumura, te whakaiti i te whero me te pupuhi e pā ana ki ngā koha i muri i te hakihaki.
- Ka whakarei ake i te Whakatikatika me te Whakaora Pūtau:
- Ka tautoko te pūngao mārama i te tere o te huringa o ngā pūtau, ka āwhina ki te whakakapi i ngā pūtau kiri kua pakaru ki ngā mea hauora ake.
- Ka whakapai ake i te rere o te toto:
- Ko te pai ake o te tohanga toto ko te nui ake o te tuku hāora me ngā matūkai ki te kiri, ka tere ake ai te tukanga whakaora.
Me pēhea te whakamahi i te rongoā rama whero mō ngā kiri hakihaki
- Ngā Pūrere:E wātea ana hei maimoatanga i te tari, hei kopare LED, hei tokotoko ringaringa, me ngā taputapu panui mō te whakamahi i te kāinga.
- Auautanga:Whakamahia kia 3-5 ngā wā i te wiki mō ngā hua tino pai.
- Roanga:Ko te roanga o ngā wā mahi he 10-20 meneti mō ia wāhi maimoatanga.
Ngā Painga
- Kore mamae, kāore hoki e uru ki roto
- Kāore he wā whakatā
- He pai mō ngā momo kiri katoa
- Ka taea te whakakotahi me ētahi atu maimoatanga hakihaki pēnei i te microneedling hei whakapai ake i ngā pānga
Ngā Hua e Tumanakohia ana
- Ka tīmata te whakapainga kitea i roto i ētahi wiki o te whakamahinga auau.
- Ko ngā hua tino pai ka kitea i muri i ngā wiki 8-12 o ngā maimoatanga auau.
Ngā Tohutohu mō ngā Hua Pai rawa atu
- Te ōritetanga:Puritia ki tētahi kaupapa auau.
- Te whakamakuku:Kia makuku tonu tō kiri kia pai ake ai te whakaora.
- Te Parenga o te Rā:Āraia ngā wāhi kua rongoatia mai i te nui rawa o te pānga o te rā.
Whakamutunga
Ka taea e te rongoā rama whero te whakaiti i te āhua o ngā koha o te hakihaki mā te whakatairanga i te whakaoranga o te kiri me te whakaiti i te mumura. Mō ngā hua pai rawa atu, me whakamahi tonu me te whakakotahi me ngā mahi tiaki kiri pai.