Kua tino rongonui te rongoā rama whero (RLT) mō ōna painga hauora me te ataahua - mai i te whakaora kiri ki te whakaora uaua me te whakamamae mamae. Engari ki te hiahia koe ki tengā hua tino pai, tētahi āhuatanga nui e warewarehia ana koroangaru.
Kāore i te rite te hanga o ngā rama whero katoa. Mā te mārama ki te roanga ngaru tika ka āwhina i a koe ki te whiriwhiri i te taputapu, i te tikanga rongoā rānei e tino whai hua ana mō ō whāinga.
He aha te Roangaru i roto i te Whakaora Marama Whero?
Ka inehia te roangaru i roto ingā nanometer (nm)ā, ka whakatau i te hohonu o te urunga o te mārama ki roto i te kiri me ngā kiko. Ko ngā taputapu whakaora rama whero e whakamahi ana i ngā roangaru i waenga i600 nm me te 950 nm.
Ka taea te wehewehe i tēnei whānuitanga ki ngā rohe matua e rua:
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Rama Whero (600–700 nm): Pai rawa atu mōtaumata-matangā maimoatanga
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Mārama Tata-Pāwerawera (NIR) (700–950 nm): Ka urungā kiko hohonu akepērā i ngā uaua me ngā hononga
Tūtohi Whakataurite Roangaru
| Roanga ngaru | Momo | Hōhonutanga | Pai rawa atu mō |
|---|---|---|---|
| 620–630 nm | Rama Whero | Papaku (0.5–1 mm) | Te kiri, te mumura, ngā patunga iti |
| 630–660 nm | Rama Whero | Te hohonutanga waenga (1–3 mm) | Te whakaputa collagen, te ārai i te koroheketanga, te hakihaki, ngā koha |
| 810 nm | Mārama NIR | Hōhonu (tae atu ki te 5 cm) | Te whakatikatika io, te hauora o te roro, te pākia o te pūngao |
| 850 nm | Mārama NIR | Hōhonu (tae atu ki te 5 cm) | Te whakaora i te uaua, te mamae o ngā hononga, te tohanga toto |
| 940 nm | Mārama NIR | Te hohonu rawa (~5–6 cm) | Ngā whekau o roto, te whakarerekētanga o te ārai mate, te mumura |
Me pēhea te whiriwhiri i te roanga ngaru tika mō ō hiahia
1.Mō te Whakaora me te Ataahua o te Kiri
Whakamahia:630–660 nm
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Ka whakanui ake i te collagen me te elastin
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Ka whakaiti i ngā kita, ngā koha, me te whero
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He rongoā mō te hakihaki me te kino o te rā
He pai mō: Ngā panera kanohi, ngā kopare LED, ngā whare whakapaipai ataahua
2. Mō te Whakaora me te Mahi a te Uaua
Whakamahia:850 nm
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Ka whakarei ake i te rere o te toto me te whakaputa ATP
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Ka tere ake te whakaora i muri i te whakangungu tinana
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Ka whakaiti i te DOMS (te mamae o te uaua e whakaroa ana te tīmatanga)
He pai mō: Ngā moenga rama whero, ngā taputapu whakaora hākinakina
3. Mō te Hauora Hinengaro, te Hauora Roro rānei
Whakamahia:810 nm
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Ka uru ki roto i te angaanga hei tautoko i te kiko roro
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Tērā pea ka whakapai ake i te mahara, te wairua, me te arotahi
He pai mō: Ngā taputapu āhua potae, rangahau io
4.Hei Whakaora i te Mamae me te Mumura
Whakamahia:660 + 850 nm(Whakaora whakakotahi)
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Ka whakaiti i te mamae mau tonu (te mate rumatiki, te mamae tuara, te sciatica)
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Ka whakaiti i ngā tohu mumura
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Ka rongoā i ngā whara kiko hohonu ake
He pai mō: Ngā moenga tinana katoa taumata haumanu, ngā moenga takai kua tohua rānei
5.Mō te Hauora ā-roto me te Ārai Mate
Whakamahia:940 nm(me te tūpato)
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Ka uru ki ngā paparanga hohonu rawa
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Whakamahia i roto i ētahi tono rongoā matatau, hauora rānei
⚠ Kia mōhio: He nui ake te wera e puta mai ana i te 940 nm, ā, he iti ake te mārama e kitea ana. Me rawaka te whakamatao o ngā taputapu.
Ngā Pūrere Roangaru Takitahi, Takirua rānei
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Ngaru kotahiHe pai mō ngā pānga kua tohua (hei tauira, 660 nm mō te kiri).
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Ngaru roangaru takirua/whāNgā Tukuwhānuitanga rongoā whānui—he mea tino pai mō ngā wāhi rongoā, mō ngā pūnaha tinana katoa rānei.
Ko ngā moenga rama whero ngaio rawa atuwhakakotahi633, 660, 810, me te 850 nmhei whakanui ake i ngā painga.
He aha te roanga ngaru e whakamahia ana e te nuinga o ngā moenga rama whero?
He maha ngā wā ka whakamahia e ngā moenga whakaora rama whero taumata teitei ngā huinga penei:
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633 nm + 660 nm(mō te kiri)
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810 nm + 850 nm(mō te kiko hōhonu me te whakaora)
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Tērā pea ētahi e tāpiri atu940 nmmō ngā tikanga hauora matatau
Pātai atu ki te kaihanga mō tētahipūrongo roangaru, pepa whakatakotoranga LED rāneii mua i te hoko.
Whakamutunga
He mea nui te whiriwhiri i te roanga ngaru tika hei whakamahi i te mana katoa o te rongoā rama whero. Ahakoa kei te whai koe i te kiri kanapa, te whakaora uaua, te whakamamae mamae, te whai rānei i ngā pānga rongoā hohonu ake, mā te taurite i te roanga ngaru tika ki tō whāinga ka tutuki ai.ngā hua tere ake, ā, he roa ake te mau.