Te Whakaora Marama Whero: Tō Patu Hou mō te Cellulite
Cellulite – te pupū uaua ki te kiri, e kitea pinepine ana i ngā huha, hope, me te papa – ka pā ki te90% o ngā wāhinei tētahi wā o ō rātou oranga. Ahakoa tōnanoaNā te āhua o te taiao, he tokomaha e whakaaro ana he whakarihariha, he uaua hoki ki te rongoā i te cellulite.
Whakauruhia:Te Whakaora Rama Whero (RLT)– he huarahi hou, kāore e pokanoa, e arohia ana e te tinitaputapu taiao, tautokona e te pūtaiaohei whakaiti i te ahua o te cellulite me te whakapai ake i te hauora o te kiri.
He aha te Whakaora Marama Whero?
Ngā whakamahinga o te Whakaora Rama Wherongā roangaru motuhake o te mārama whero me te mārama tata-whero (te nuinga o te 630–850 nm)kia uru ki roto i te kiri, kia whakaoho hoki i ngā tukanga pūtau. Mā te whakarei ake i te whakaputanga pūngao ongā mitochondria(te pūngao o ngā pūtau), ka āwhina te RLT ki te whakatika, ki te whakaora, me tewhakakīkī i te kirime te whakapai ake i te tohanga toto me te whakaiti i te mumura.
He pēhea te āwhina a te rongoā rama whero ki te cellulite?
1. Whakarei ake i te hanga o te collagen me te elastin
-
Ka whakaoho te mārama wherongā pūtau kikokore, te whakatairanga i te whakaputanga ote koratini me te elastin– ngā mea hanga o te kiri maeneene, mārō.
-
Mā te nui o te collagen, ka puta te kirimomona ake, piri ake, me te taitamariki ake, ka whakaiti i te āhua o ngā rua me te kakano kore taurite.
2. Whakarei ake i te rere o te toto me te rerenga o te lymphatic
-
Ka kino ake te cellulite i te ngoikore o te tohanga toto me te pupuri wai.
-
Ka whakatairanga a RLTte rere o te toto pai akeā, ka āwhina ki te tangongā paitinimete nui o te waimai i ngā kiko, e tautoko ana i tepūnaha lymphatic.
-
Tērā pea ka arahi tēnei kikiri maeneeneā, ka iti haere te kitea o te cellulite i te roanga o te wā.
3. Whakaiti i te mumura me te rahi o ngā pūtau ngako
-
He pānga nui tō te mumura ki te hanganga o te cellulite.
-
Ka taea te rama wherowhakaiti i te mumura mau tonui roto i ngā kiko, ā, e kī ana ētahi rangahau tera pea ka āwhinawhakaiti i ngā pūtau ngako(ngā pūtau ngako) mā te whakapai ake i te pākia o te pūtau.
4. Whakakaha i te kiko hono
-
I a tātou e pakeke haere ana, ko te kiko honohono (e kiia nei ko tengā septa) e pupuri ana i te ngako ki tōna tūranga ka ngoikore, ka nui ake te kitea o te cellulite.
-
Āwhina a RLTwhakaora i te pumau o te kiko, te whakapai ake i tehanganga me te manawanuio te kiri.
Ngā Kōrero a te Pūtaiao
Ahakoa kei te haere tonu ngā rangahau, he maha ngā rangahau kua whakaatu i ngā hua whai hua:
-
I whakaputaina he rangahau i te tau 2013 kiNgā Taiaho i roto i te Pokanga me te Rongoāi kitea ko te whakakotahitangarongoā rama wheromemirimirii hua ake he whakahekenga nui o te cellulite.
-
I kitea i roto i tētahi rangahau o te tau 2019 ngā whakapainga i roto ite kakano o te kiri, te ngāwari, me te āhua o te cellulitei muri i ngā maimoatanga RLT auau.
Me pēhea te whakamahi i te rongoā rama whero mō te cellulite
Mō ngā hua pai rawa atu:
✅ Whakamahia ngā taputapu RLT 3-5 ngā wā i te wiki
✅ Arotahi ki ngā wāhi e whaipūtau kiri(huha, papa, puku)
✅ Te roa o te wā: 10-20 meneti mō ia wāhi
✅ Whakakotahitia kiwhakamakuku, kai taurite, whakakori tinana, meparaihe marokemō ngā painga nui rawa atu
Te Raina Taketake
Ahakoa he wāhanga tūturu o te tinana te cellulite, kāore he mea hei whakama, ka tukuna e Red Light Therapy hekōwhiringa haumaru, kore-whakaekengahei whakapai ake i te āhua o te kiri, hei whakanui ake hoki i tō whakapono ki a koe anō.
Whakaarohia a RLT hei mea nāupatu hunai roto i te rapunga mō te kiri maeneene, mārō – tētahi e whai hua aname tō tinana, kaua e whakahē.