Te rongoā rama whero: he aha te tikanga, ngā painga me ngā tūponotanga mō te kiri

Mō te whakawhanake i ngā otinga tiaki kiri, he maha ngā kaitākaro matua: ngā tākuta kiri, ngā miihini koiora, ngā tohunga whakapaipai me… NASA? Ae, i ngā tau tōmua o te tekau tau atu i 1990, i whakawhanakehia e te tari mokowhiti rongonui (mā te kore e mōhiotia) tētahi tikanga tiaki kiri rongonui.
I te tīmatanga i hangaia hei whakaoho i te tipu o ngā tipu i te wāhi, i kitea wawetia e ngā kaipūtaiao ka taea hoki e te rongoā rama whero (RLT) te āwhina i te whakaora i ngā patunga o ngā kairangi rererangi me te whakaiti i te ngaronga o te wheua; kua arohia e te ao ataahua.
Ko te RLT e whakamahia nuitia ana, e kōrerohia ana hoki i ēnei rā nā tōna kaha ki te whakapai ake i te āhua o te kiri pērā i ngā raina kikino, ngā kita me ngā koha o te hakihaki.
Ahakoa kei te tautohetia tonutia te whānuitanga o tōna whai huatanga, he nui ngā rangahau me ngā taunakitanga pakiwaitara e whakaatu ana, ina whakamahia tika, ka taea e te RLT te noho hei otinga tiaki kiri tūturu. Nō reira, kia tīmata tātou i tēnei pāti tiaki kiri, kia kitea ai ētahi atu kōrero.
Ko te whakaora rama LED (Light Emitting Diode) e pā ana ki te mahi whakamahi i ngā auau mārama rerekē hei rongoā i ngā paparanga o waho o te kiri.
He rerekē ngā tae o ngā LED, he rerekē te roanga ngaru o ia rama. Ko te rama whero tētahi o ngā auau e whakamahia ana e ngā tohunga hei whakaoho i te hanga collagen, hei whakaiti i te mumura, hei whakapai ake i te tohanga toto.
"Ko te RLT te whakamahinga o te pūngao mārama o tētahi roangaru ki ngā kiko hei whakatutuki i tētahi pānga rongoā," te whakamārama a Tākuta Rekha Taylor, te tākuta whakatū o te Clinic for Health and Aesthetics. "Ka whakamahia tēnei pūngao hei whakanui ake i te mahi a ngā pūtau, ā, ka taea te tuku mā te whakamahi i ngā taputapu laser matao, LED rānei."
Ahakoa kāore anō kia *tino* mārama te tikanga, e whakapaetia ana ina pā mai ngā hihi mārama RTL ki te mata, ka mimitia e ngā mitochondria, arā, ngā rauropi nui i roto i ō tātou pūtau kiri e kawenga ana mō te wawahi i ngā matūkai me te huri i aua matūkai hei pūngao.
"Whakaarohia he huarahi pai tēnei mā ngā tipu ki te mimiti i te rā hei tere ake i te whakaahua me te whakaoho i te tipu o ngā kiko," te kī a Taylor. "Ka taea e ngā pūtau tangata te mimiti i ngā roangaru mārama hei whakaoho i te hanga collagen me te elastin."
E ai ki te kōrero i mua ake nei, ko te RLT te mea nui hei whakapai ake i te āhua o te kiri, inā koa mā te whakanui ake i te hanga collagen, e heke haere ana i te kaumātuatanga. Ahakoa kei te haere tonu ngā rangahau, he pai te āhua o ngā hua.
I whakaatuhia e tētahi rangahau Tiamana te whakapainga o te whakaora kiri, te maeneene me te kiato o te collagen i roto i ngā tūroro RLT i muri i ngā wiki 15 o ngā wāhanga 30; i te wā i whakahaerehia ai tētahi rangahau iti i te US mō te RRT i runga i te kiri kua pakaru i te rā mō ngā wiki e 5. I muri i ngā wāhanga e 9, ka matotoru ake ngā muka collagen, ka hua ake he āhua ngawari ake, he maeneene ake, he mārō ake.
Hei tāpiritanga, kua whakaatuhia e ngā rangahau mā te tango i te RLT e rua i te wiki mō ngā marama e rua ka tino whakaiti i te āhua o ngā koha wera; kua whakaatuhia e ngā rangahau tuatahi he whai hua te maimoatanga mō te rongoā i te hakihaki, te psoriasis me te vitiligo.
Mena he mea kāore koe i mārama i roto i tēnei tuhinga, ko te kī ehara te RLT i te otinga tere. E taunaki ana a Tailor kia 2 ki te 3 ngā maimoatanga i te wiki mō te iti rawa o te 4 wiki kia kite ai i ngā hua.
Ko te rongo pai, kāore he take e mataku ai, e manukanuka ai rānei mō te whiwhi i te RLT. Ka tukuna te rama whero e tētahi taputapu, e tētahi kopare rānei, he rite ki te rama, ā, ka tau mārire ki tō mata – kāore koe e rongo i tetahi mea. "Kāore he mamae o te maimoatanga, he mahana noa iho," te kī a Taylor.
Ahakoa he rerekē te utu mō ia whare hauora, ko te utu mō te wā 30 meneti te roa ka tata ki te $80. Whaia ngā tohutohu e 2-3 ngā wā i te wiki, ā, ka tere tonu te whiwhi pire nui. Ā, heoi anō, kāore e taea te kereme i tēnei e te kamupene inihua.
E ai ki a Taylor, he rongoā kore-paitini, kore-whakaeke te RLT, hei whakakapi i ngā rongoā me ngā maimoatanga ā-kiri kino. Hei tāpiri, kāore he hihi ultraviolet kino i roto, ā, kāore anō kia kitea he pānga taha i roto i ngā whakamātautau haumanu.
Heoi anō, kei te pai katoa. Heoi anō, ka tūtohu mātou kia toro atu ki tētahi kaiwhakaora RLT whai tohu, whai whakangungu hoki, nā te mea kāore pea tō kiri e whiwhi i te auau tika kia whai hua ai, ā, i ētahi wā ka pāngia e te wera. Ka whakarite hoki rātou kia tiakina pai ō kanohi.
Ka taea e koe te penapena moni me te hoko i tētahi waeine kāinga RLT. Ahakoa he haumaru te whakamahi i te nuinga o te wā, ko te iti o ngā auau ngaru he iti ake te kaha. "Ka tūtohu tonu ahau kia kite i tētahi tohunga hei tuku tohutohu mō tētahi mahere maimoatanga katoa me te RLT," te kī a Taylor.
Kei te hiahia rānei koe ki te haere ko koe anake? Kua whakarārangihia e mātou ētahi o ā mātou whiringa pai hei penapena i tō wā rangahau.
Ahakoa ko ngā raruraru kiri te whāinga matua o te RLT, kei te harikoa ētahi o te hapori pūtaiao mō te āheinga ki te rongoā i ētahi atu mate. He maha ngā rangahau whai hua kua kitea:
Kī tonu te ipurangi i ngā kereme mō ngā hua ka taea e te rongoā RTL te whakatutuki. Heoi, kāore he taunakitanga pūtaiao pakari hei tautoko i tōna whakamahinga ina tae mai ki ngā take e whai ake nei:
Mena he pai ki a koe te whakamātau i ngā tikanga tiaki kiri hou, ā, he moni kei a koe hei utu, ā, he wā anō hoki hei rēhita mō ngā maimoatanga ā-wiki, kāore he take e kore ai koe e whakamātau i te RLT. Kaua e tino tumanako nui, he rerekē te kiri o te katoa, ā, he rerekē hoki ngā hua.
Waihoki, ko te whakaiti i te wā e noho ana koe i raro i te rā tika me te whakamahi i te pare-rā te huarahi tino whai hua ki te whakaroa i ngā tohu o te koroheketanga, no reira kaua e whakaaro ka taea e koe te mahi i ētahi mahi RLT kātahi ka ngana ki te whakatika i te kino.
Ko te Retinol tētahi o ngā kai tino pai rawa atu i roto i ngā hua tiaki kiri. He whai hua ki te whakaiti i ngā mea katoa mai i ngā kita me ngā raina angiangi ki ngā raina kore taurite…
Me pēhea te waihanga i tētahi kaupapa tiaki kiri takitahi? Ae, me mōhio ki tō momo kiri me ngā kai e pai ana mōna. I uiuitia e mātou ngā tino…
Kāore he wai o te kiri maroke, ā, ka mākūkū, ka mangu hoki. Tērā pea ka taea e koe te whakahoki mai i te kiri momona mā te hanga i ētahi huringa ngāwari ki tō mahinga o ia rā.
He makawe hina kei roto i ō tau 20, 30 rānei? Mena kua taehia ō makawe, anei te huarahi hei whakaoti i te whakawhiti hina me te āhua o te whakapaipai.
Mena kāore tō tiaki kiri e mahi ana pērā i te mea i oatitia i runga i te tapanga, kua tae pea te wā ki te tirotiro mēnā kei te hē koe i tētahi o ēnei hapa.
Kāore he kino o ngā ira koroheketanga, ā, kāore e hiahiatia he awhina hauora. Engari he rongoā kāinga, he rongoā tari hoki hei rongoā i ngā ira koroheketanga hei whakamārama, hei whakakanapa hoki…
He mea whakarihariha pea ngā waewae o te kōkō. Ahakoa he tokomaha kei te ako ki te noho tahi me ngā kita, kei te ngana ētahi ki te whakangawari i aua kita. Koinā anake.
He tokomaha haere te hunga kei waenganui i ngā tau 20 me te 30 e whakamahi ana i te Botox hei ārai i te koroheketanga me te pupuri i te hou me te taitamarikitanga o ō rātou kiri.