He maha ngā wā ka kitea ngā moenga whakaora rama whero me ngā moenga tanning i roto i ngā wāhi hauora, ataahua rānei, engari he pai ēnei mō te hauora me te ataahua.ngā kaupapa tino rerekēAhakoa he mea hanga ngā moenga tanning hei whakapōuri i te kiri mā te whakamahi i te hihi ultraviolet (UV), ka arotahi te rongoā rama whero kite hauora o te kiri me te tautoko pūtau me te kore e pāngia e te UV.
He mea nui te mārama ki te rerekētanga hei whiriwhiri i te maimoatanga tika—hei whakakotahi haumaru rānei i a rāua.
He aha te moenga tanning?
Ka whakamahia he moenga tanningte hihi ultraviolet (UV), te nuinga:
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UVA (95–99%)mō te whakapōuri i te kiri
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He iti noa ngā rahinga oUVBka pā te werawera ki te rā
Kaupapa matua:
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Waihangahia he kiri pouri ake (pango)
Ngā āhuatanga matua:
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Te kiri māwhero tere, kitea
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Te nui o te pānga o te UV
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Te pikinga ake o te mōrearea o te koroheketanga kiri me te mate pukupuku kiri
He aha te Whakaora Marama Whero?
Ngā whakamahinga o te rongoā rama wherongā roangaru kore-UV, i te nuinga o te wā:
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Rama whero (tata ki te 630–660 nm)
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Mārama tata-whero (tata ki te 810–880 nm)
Kaupapa matua:
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Tautoko i te whakaora kiri
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Whakatairanga i te hanga collagen
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Whakapai ake i te tohanga toto me te whakaora i ngā uaua
Ngā āhuatanga matua:
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Kāore he pānga kiri mā
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Kāore he hihi UV
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Haumaru mō te whakamahi auau ina whakamahia tika
Te Whakaora Marama Whero me ngā Moenga Whakamakuku: Ngā Rerekētanga Matua
| Āhuatanga | Ngā Moenga Whakamātao | Te Whakaora Rama Whero |
|---|---|---|
| Momo mārama | UV (UVA/UVB) | Whero me te Whero-Pākākā Tata |
| Pānga kiri mā | Āe | No |
| Te mōrearea o te koroheketanga kiri | Teitei | Kāore he mea mai i te UV |
| Tautoko korakena | Kāore (ka pakaru te collagen) | Āe |
| Te mōrearea o te mate pukupuku | Kua piki ake | Kāore he mōrearea e pā ana ki te UV |
| Auautanga o te whakamahi | He iti noa iho | Ka taea te auau |
Ko tēhea te mea tere ake te mahi?
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Ngā moenga whakamākūkūka tere te whakaputa i te tae e kitea ana—i ētahi wā i roto i ētahi wā torutoru
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Te rongoā rama wheroka piki haere te kounga o te kiri i roto i ngā wiki
Ko te tere e whakawhirinaki ana ki tāu whāinga:
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Tere aketae→ moenga kiriuhi
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Haumaru akewhakapai ake i te kiri→ whakaora rama whero
He haumaru ake te rongoā rama whero i te moenga tanning?
Āe. Mai i te tirohanga kiri me te haumaru:
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Te rongoā rama wherokāore e kino te DNA
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It kāore e pehi i te melatonin
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It kāore e whakanui ake i te mōrearea o te mate pukupuku kiri
He rerekē, ko ngā moenga tanning e whakarōpūtia ana e ngā whakahaere hauora heika pāngia e te mate pukupukunā te pānga o te hihi UV.
Ka taea te whakamahi i te rongoā rama whero me ngā moenga tanning?
Āe—ina whakamahia kia tupato, kaua hei whakakapi mō te tiaki rā.
He maha ngā whare ataahua ngaio me ngā pokapū oranga e tuku ana i:
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Te rongoā rama whero i mua, i muri rānei i te tanning
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He rama whero hei tautoko i te āhua me te whakaora o te kiri
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Te whakaiti i te whakawhirinaki ki ngā wā whakatā UV auau
He maha ngā wā ka whakanohoia tēnei huinga heihuarahi taurite ake, ahakoa me whakaiti tonu te pānga o ngā hihi UV.
Ko tēhea te mea pai ake mō te hauora kiri mō te wā roa?
Mena ko te hauora o te kiri te mea nui mō te wā roa:
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Ko te rongoā rama whero te kōwhiringa pai ake
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Ka whakapai ake i te kounga o te kiri me te kore e pā kino ki te UV
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He pai mō ngā kiritaki e hiahia ana ki te kanapa me te kore e parauri
Ahakoa he pai ngā hua o ngā moenga kiri parauri, ka nui ake te kino o te kiri.
Whakataunga Whakamutunga
Ko te rongoā rama whero me ngā moenga tanning hekāore e taea te whakawhiti.
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Ngā moenga whakamākūkū= tere ake te tae, teitei ake te mōrearea
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Te rongoā rama whero= kāore he kiri mā, he tautoko kiri haumaru ake
Mō ngā kaihoko ataahua me te oranga o ēnei rā, kei te piki haere te tirohanga ki te whakaora rama whero hei huarahi paihuarahi kē atu e aro ana ki te hauora, ko ngā moenga tanning ia he mea whiriwhiri ake—kāore rānei e whakamahia katoatia.
Ngā Pātai Auau
Ka whakakōwhai tō kiri i te kiri mā te rongoā rama whero?
Kāo. Kāore te rongoā rama whero e whakapōuri i te kiri.
He haumaru ake te rongoā rama whero i ngā moenga tanning?
Āe. Kāore e uru ana ki te hihi UV.
Ka taea e au te whakakapi i ngā moenga tanning ki te rongoā rama whero?
Mena ko te hauora o te kiri tōu whāinga kaua ki te tae, he huarahi pai pea te whakamahi i te rama whero hei rongoā.