He maha ngā wā ka whakahuatia ngātahitia te whakaora rama whero me te whakaora rama whero i roto i ngā wāhi oranga, hauora, me te whakaora. Ahakoa he momo rongoā ēnei e ruate whakarerekētanga whakaahua-koiora, he rerekē ngā roangaru e whakamahia ana e rātou, ā, he rerekē ngā painga e tukuna ana—engari he tautoko. Mā te mārama ki te mahi a te rama whero me te rama pōkākā ka āwhina i ngā wāhi hauora, ngā wāhi mirimiri, me ngā pokapū oranga ki te whiriwhiri i ngā otinga whakaora tino whai hua.
He aha te Whakaora Marama Whero?
Ka whakamahia e te rongoā rama whero ngā roangaru whero e kitea ana, i waenganui i te630 me te 660 nanometerKa mimitia ēnei roangaru e te kiri me ngā kiko o waho.
E ai ki ngā rangahau, tera pea ka āwhina te rongoā rama whero:
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Whakaoho i te hanga collagen
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Whakapai ake i te tae me te kakano o te kiri
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Tautoko i te whakaora patunga
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Whakaitihia te mumura o te mata
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Whakatairanga i te whakaputanga pūngao pūtau (ATP)
Nā te mea he torutoru mirimita noa iho te uru o te mārama whero ki roto i te kiri, he mea noa te whakamahi mōte whakaora kiri, ngā maimoatanga ārai-pakeketanga, me ngā tono kiri.
He aha te Whakaora Marama Whero?
Te whakaora mārama whero-whero—e pā ana ki temārama tata-whero (NIR)—e whakamahi ana i ngā roangaru roa ake, kāore e kitea, i waenganui i te nuinga o te wā810 me te 880 nanometerKa hohonu ake te uru atu o ēnei roangaru ki roto i te tinana, ka tae atu ki ngā uaua, ki ngā hononga, me ngā kiko honohono.
Ko te rongoā rama infrared e hono pinepine ana ki:
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Te whakaora me te whakangā o te uaua
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Whakaora i te mamae o ngā hononga me ngā kiko hohonu
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Te whakapai ake i te tohanga toto me te tuku hāora
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Te whakaiti i te mumura hohonu
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Te tere ake o te whakaoranga i muri i te whakakori tinana
Nā te hohonu o te urunga atu ki te rama infrared, he whānuitia te whakamahinga o te rongoā rama infrared i roto i ngā...te rongoā hākinakina, te whakaora tinana, me te whakahaere mamae.
Mārama Whero me te Mārama Pūwero: Ngā Rerekētanga Matua
| Āhuatanga | Te Whakaora Rama Whero | Te Whakaora Marama Whero |
|---|---|---|
| Roanga ngaru | 630–660 nm | 810–880 nm |
| Te tirohanga | Whero kitea | Kāore e kitea |
| Te Hōhonutanga o te Whakauru | Papaku | Hōhonu |
| Whakamahinga Matua | Kiri me te kiko mata | Ngā uaua me ngā hononga |
| Ngā Tautuhinga Noa | Ataahua me te rongoā kiri | Whakaora me te whakaora |
Engari i te whakataetae, he maha ngā wā ka whakamahia ngā rongoā rama whero me te rama infrared hei rongoā.whakamahia ngātahihei whakarato i ngā hua rongoā whānui.
Ngā Hua o te Whakakotahi i te Whakaora Marama Whero me te Whakaora Marama Pūngāwerewere
He maha ngā wā ka whakauruhia e ngā pūnaha tinana-katoa o ēnei rā ngā roangaru whero me ngā roangaru tata-whero. E whakaatu ana ngā rangahau mā te whakakotahi i ngā mea e rua ka:
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Tautoko i te whakaora i te taumata kiri me ngā kiko hohonu
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Whakapai ake i te rere o te toto puta noa i te tinana
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Whakapai ake i te whakaora uaua me te whai hua hoki ki te hauora o te kiri
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Whakaratohia he whakahaere mumura whānui ake
He tino rongonui tēnei tikanga whakakotahitanga i roto i ngāngā whare hauora hauora, ngā pokapū whakaora, me ngā wāhi mirimiri ngaio.
He Haumaru te Whakaora Mārama Whero me te Mārama Pūngāwerewere?
E whakaarohia ana te whakaora rama whero me te rama infraredhaumaru, kāore e uru ki roto i te tinana, ā, kāore he rongoāina tukuna i ngā roangaru me ngā taumata mana e tika ana. Kāore ēnei rongoā e kino ki te kiri, ki te DNA rānei, he rerekē ki te mārama UV.
Ko ngā taputapu ngaio, pērā i ngā moenga whakaora rama whero mō te tinana katoa, kua hangaia hei whakarite kia:
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Putanga roangaru ōrite
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Tukunga pūngao whakahaeretia
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Te whakaaturanga ōrite o te tinana katoa
Nā tēnei he pai mō te whakamahi auau i raro i te aratohu a te tohunga.
Ngā Whakaaro Whakamutunga
Nā, he aha te rerekētanga i waenga i te whakaora rama whero me te rama infrared? I roto i ngā kupu ngāwari,Ka tata atu te mahi a te mārama whero ki te mata, ko te mārama pūwhero ia ka hohonu ake. Ka hangaia e rāua he otinga kaha, tautokona e te rangahau, mō te hauora o te kiri, te whakamamae i te mamae, te whakaiti i te mumura, me te whakaora.
I te haere tonu o te tipu haere o te hiahia pūtaiao, kei te noho hei taputapu nui te whakaora i te rama whero me te rama pōkākā i roto i ngā taiao oranga me te rongoā hou—ina koa ka tukuna mā roto i ngā pūnaha tinana katoa matatau.