Kei te piki haere te rongonui o te whakaora rama whero (RLT), e mōhiotia ana ko te whakaora taiaho taumata-iti (LLLT) me te photobiomodulation rānei, hei taputapu kaha hei tautoko i ngā tukanga whakaora taiao o te tinana. Ko tētahi o ngā whakamahinga tino whai hua ko te whakatairanga i te whakaora patunga - mai i ngā motu me ngā karawarawa iti ki ngā mate pukupuku mau tonu me te whakaoranga i muri i te pokanga.
Te Mahi a te Whakaora Marama Whero
Ka whakamahia e te rongoā rama whero ngā roangaru motuhake o te rama whero me te rama tata-infrared (te nuinga o te 630–850 nm) e uru ana ki te kiri me te kore e whara. Ina mimitihia e ngā pūtau o te tinana, inā koa i roto i ngā mitochondria, ka whakaohohia e tēnei rama he raupapa o ngā pānga koiora whai hua, tae atu ki:
-
Te Whakanuia o te Hanga ATPKa whakanui ake i te pūngao pūtau, ka āwhina i te whakatika tere i ngā kiko.
-
Te Rere Toto Whakarei AkeKa tukuna he nui ake te hāora me ngā matūkai ki te wāhi i whara ai.
-
Te Whakaiti i te Mumura: Ka whakamarie i te urupare ārai mate, ka whakaiti i te kino o te kiko.
-
Te Whakaoho i te Korakena: Tautoko i te whakaoranga o te kiri me ngā kiko honohono.
-
Ngā Pānga PaturopiĀwhina ki te ārai i te mate i te wāhi i whara ai.
Ngā Taunakitanga Pūtaiao e Tautoko ana i te Whakaora i te Marutanga
He maha ngā rangahau haumanu e tautoko ana i te whakamahinga o te rama whero hei tiaki i te patunga. Hei tauira:
-
He rangahau i whakaputaina i roto iRongoā Whakaahua me te Pokanga Taiahoi whakaatuhia he tere ake te whakaora o ngā tūroro mate huka me ngā mate pukupuku waewae mā te whakamahi i te rongoā rama whero ki te whakataurite ki te rongoā tikanga.
-
I kitea i roto i tētahi atu whakamātautau i uru atu ai ngā tūroro whai muri i te pokanga he poto ake te wā whakaora me te pai ake o te kounga o ngā koha i roto i te hunga e whiwhi ana i ngā wā RLT auau.
E whakaatu ana ēnei hua he tino whai hua te rongoā rama whero mō:
-
Ngā tapahi pokanga
-
Ngā wera
-
Ngā mate pēhanga (ngā mate moenga)
-
Ngā patunga mate huka
-
Te whakaora i te kiri kiri
Haumaru, Kore-Whakaekenga
Ko tētahi o ngā painga matua o te rongoā rama whero ko tōna kore e pokanoa, kāore he mamae, ā, kāore he rongoā. Ka taea te whakamahi i roto i ngā wāhi haumanu, i ngā taputapu kāinga rānei kua whakaaetia e te FDA. Ko te nuinga o ngā kaiwhakamahi kāore he pānga taha, ahakoa he mea nui kia whai i ngā aratohu kua tūtohutia mō te roa me te auau.
Te Tikanga Maimoatanga Pai rawa atu
Hei whakaora i te patunga, ka whakamahia te rongoā rama whero:
-
3–5 ngā wā i te wiki
-
10–20 meneti mō ia wā
-
Te whakamahirama whero (630–660 nm) or mārama tata-infrared (810–850 nm)mō te whakatikatika i ngā kiko hohonu ake.
Me kōrero tonu ki tētahi tohunga hauora ina whakamahi ana koe i te rongoā rama whero hei rongoā i ngā patunga tuwhera, i ngā mate kiri mau tonu rānei.
Ngā Whakaaro Whakamutunga
He otinga kore-whakaekenga te rongoā rama whero, e tautokona ana e te pūtaiao, hei whakatere i te whakaora patunga me te whakaora kiko. Ahakoa kei te ora koe i te pokanga, kei te whakahaere i ngā patunga mau tonu, kei te rongoā noa rānei i ngā whara kiri o ia rā, ka taea e te rongoā rama whero te noho hei wāhanga nui o tō kete whakaora.